View All Posts: thosebananas
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| » Official Race To 300kg Deadlift Thread (Go to post) | 01-02-2013 @ 13:36 | ||
| can i join... heres a 250 from last week | |||
| » 220kg Squat PB (Go to post) | 01-02-2013 @ 12:52 | ||
| mmmm they wee all high? troll? | |||
| » Peeling the Banana (Go to post) | 31-01-2013 @ 21:28 | ||
| Cleans from boxs Up to 90kg x3 95kg x3 Deads Up to 200kg 3x5 + belt 3inch deficit deads (no belt + straps) 140kg x5 150kg x5 160kg x5 170kg x5 Front squat 60kg x5 80kg x3 100kg x3 + belt 120kg x3 Drop snatch 40kg x3 50kg x3 60kg x3 70kg x2 Db rows 50kg 3x8 Dead hangs Grip holds on end of dumbells Curls Big session and super happy with it. Dead were fast and easy. 210 3x5 next week then hopefully 220 3x5 the week after thenn ill have a crack at 272.5.  | |||
| » 360kg Deadlift from tonight (Go to post) | 31-01-2013 @ 00:39 | ||
| sleep apnea is a c**t. ive dropped 35 kilos and think its a lot better but apparently im still snoring like a racehorse and spluttering away. defs feel more refreshed in the AM though. have you found any of the other fixs except weightloss helping? | |||
| » Peeling the Banana (Go to post) | 30-01-2013 @ 15:24 | ||
JackRevans said: how lean/sexy? Fat and sexy as f**k | |||
| » Peeling the Banana (Go to post) | 30-01-2013 @ 15:22 | ||
Post Edited: 30.01.2013 @ 15:25 PM by thosebananas Weighed in at 122 / 19stone 3lbs today after breakfast. I had to get some other guys in the gym to test them to make sure that was accurate! Weight is falling off. :s Military press Up to 75kg 3x5 - a few grinders of doom but got them. Bench Up to 90kg x5 95kg 2x5 Push ups 3x10 Tate press Band pull downs Side/front raises Chins X3 X2 X1 Add green band 2x5 X3 Prowler push 10m from lineman stance 100kg x2 120kg x2 + 2 10m sprints 140kg x2 + 2 10m sprints 160kg x2 180kg x2 + 2 10m sprints 200kg x2 Happy with the prowler. Starting to feel comfortable coming out of my stance really powerfully. | |||
| » Peeling the Banana (Go to post) | 30-01-2013 @ 01:32 | ||
| High Bar ATG up to 160kg x5 170kg x2 140kg 2x10 Yoke up to 260kg x40m drop at 20 Ab work | |||
| » does it put you off? (Go to post) | 27-01-2013 @ 22:05 | ||
| no. i enjoy being fitter and stronger than most of the normal population. | |||
| » Peeling the Banana (Go to post) | 27-01-2013 @ 16:10 | ||
| American football was indoors due to weather. lots of foot drills and some hitting with pads on. most fun | |||
| » Peeling the Banana (Go to post) | 26-01-2013 @ 22:30 | ||
| played 80mins of rugby today. noticably fitter after weightloss even know ive done little to no running/fitness work American football tomorrow will be painful now thou. | |||
| » forearm pain during and after squatting (Go to post) | 25-01-2013 @ 02:14 | ||
| bringing my grip up and using a golf ball to roll the f**k out of my forearms/upper arms seemed to help me | |||
| » Peeling the Banana (Go to post) | 25-01-2013 @ 02:11 | ||
| earlier today DB incline bench up to 30kg 5x10 CGB 80kg 3x5 Side raises // front raises tate press 15kg 2x20 | |||
| » ksohhjjkk (Go to post) | 24-01-2013 @ 13:55 | ||
JackRevans said: this guy gets it heres my plan: continue training 3 times a week doing whatever tom tells me for the lifts do some fairly basic movements in addition to this (chins, strict press) which i will progress on. this will keep me feeling like i am actually still improving and at the same time possibly have some carryover to the powerlifts. i will also keep doing bits of harry hypertrophy but only as i feel like, as i aim to be doing this for enjoyment, not because i have to. other than this, i will spend less time in the gym and less time thinking about it. doing this will allow me to do some well needed focussing on other aspects of my life. this will include college work, reading about non lifting things that i find interesting, enjoying whats left of my social life and ofcourse spending more time creating and recording music with various projects that i have been neglecting. in the mean time, i will be recovering from all the injuries i have acquired and more importantly correcting the things that keep causing them (mainly weak core and right hips/hipflexors) but i probably have all kinds of weird posture problems and stuff. hopefully i will be back training properly sooner rather than later (i predict that this will be a small amount of months) and then i will come back not only stronger but hopefully also more resistant to injuries. more importantly though i will be excelling in other areas of my life as well and possibly even enjoying life. go pump all the wimmin. go see an excellent physio and get your posture/imbalances looked at come back and race me to a 700lb dead. be sexy | |||
| » What-o folks! (Go to post) | 24-01-2013 @ 11:48 | ||
| Is virgin not meant to be semi ok? | |||
| » Peeling the Banana (Go to post) | 24-01-2013 @ 01:37 | ||
| Deads from today | |||