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» 302.5kg Deadlift at 90kg raw (Go to post)03-11-2014 @ 18:32 
It was buddy. There was a lot of lifters, really decent show and well run.
» 302.5kg Deadlift at 90kg raw (Go to post)03-11-2014 @ 17:51 
Thank you very much mate
» 302.5kg Deadlift at 90kg raw (Go to post)03-11-2014 @ 15:46 
http://youtu.be/s-Px0K68kos
» Last Squat session before 2014 GPC-GB IRON FIREWORK OPEN (Go to post)25-10-2014 @ 22:13 
Post Edited: 25.10.2014 @ 22:16 PM by chrisjenkins
Thanks very much lads. Yes raw with wraps, This was Friday. Did my last session with wraps on the Monday.I usually leave off Deadlift two weeks before and Squats 7-10 days. Looks like a big contest, over 70 lifters.
» Last Squat session before 2014 GPC-GB IRON FIREWORK OPEN (Go to post)25-10-2014 @ 15:27 
Post Edited: 25.10.2014 @ 15:37 PM by chrisjenkins
200kg x5 (sorry haven't a clue how to embed)

http://youtu.be/-FbkQg1QBKg?list=UUISmtuCbWfq-DyVUTlejRVw
» Just a few random squats from tonight (Go to post)06-10-2014 @ 22:58 
should be ok now mate.
» Just a few random squats from tonight (Go to post)06-10-2014 @ 22:48 
Just a few random Squats from tonight's training session.

240kg
https://www.youtube.com/watch?v=sEDYR5Zmq3k&index=3&list=UU...

260kg
https://www.youtube.com/watch?v=AlsGJDNs76Y&list=UUISmtuCbWfq-D...

230kg
https://www.youtube.com/watch?v=JY6T6iPauWc&index=2&list=UU...

170kg
https://www.youtube.com/watch?v=MluPccrXgzY&index=4&list=UU...
» Last night's Squat session before GPC British (Go to post)31-07-2014 @ 11:20 
270kg
https://www.youtube.com/watch?v=K9YVGW68e0U&list=UUISmtuCbWfq-D...

250kg
https://www.youtube.com/watch?v=qsfQk7lB1Eo&index=2&list=UU...
» This week's training, Squat and Bench Press. (Go to post)21-07-2014 @ 23:02 
Just a few videos from this weeks training, in Neath Sports Centre and at home in my gym.

270kg
http://youtu.be/IuBVpXk90cU

230kg
http://youtu.be/GjIXkUARBFM?list=UUISmtuCbWfq-DyVUTlejRVw

220kg
http://youtu.be/aJK4oNHtrk4?list=UUISmtuCbWfq-DyVUTlejRVw

160kg
http://youtu.be/4a0B1OP4yqs?list=UUISmtuCbWfq-DyVUTlejRVw

140kg

http://youtu.be/RsA_kT_9Oto?list=UUISmtuCbWfq-DyVUTlejRVw
» Mendelson and Dave Hoff seem to have fallen out! (Go to post)16-07-2014 @ 13:20 
I liked his block bench video more than this.
» Benni and Andy muscle and fitness footage (Go to post)10-07-2014 @ 12:39 
Sure is mate I was sat in the front row. Great experience, like a horse running to the bar
» Benni and Andy muscle and fitness footage (Go to post)09-07-2014 @ 09:22 
To this day the best lift I have ever watched was Benni Deadlifting 440kg in Helsinki, Finland. The record prior to that was 426kg, Andy Bolton had just knocked it up by 1kg from 425kg.

It took the roof off when he came up with 440kg, I've got goose bumps thinking about it now, nobody expected him to pull it. I was near him after he lifted it and he had quite a few bust blood vessels in his face, titanic effort.
» 305kg Squat at 90kg GPC British record. raw with wraps (Go to post)03-07-2014 @ 12:28 
Yeah good for minimum 300kg+ at the moment. You will getthat record in time buddy!
» 305kg Squat at 90kg GPC British record. raw with wraps (Go to post)03-07-2014 @ 08:28 
newhybrid said:great stuff chris, particularly considering all the work you did organizing the comp.
neil.


Thank you buddy, Bulldog, Andy Saunders and my mrs did all the hard work. Thank you very much Neil Happy
» 305kg Squat at 90kg GPC British record. raw with wraps (Go to post)03-07-2014 @ 08:27 
Funky_monkey said:VERY explosive benching. I watched the 170 and wondered how you'd fail with 180. Not far off though.

Do you know what the bench record is for GPC 90s?


182.5kg buddy, Garet Davies.

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