View All Posts: Luuuuuukey
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| » 2016 Lifting & Cycling Journal (Go to post) | 10-01-2016 @ 12:13 | ||
| Squat Bar x 2 x 10 60kg x 2 x 5 80kg x 5 100kg x 2 x 5 120kg x 2 x 3 135kg x 1 140kg x 5 x 1 Paused 105kg x 1 115kg x 1 125kg x 1 135kg x 1 95kg x 6 x 1 EZ Bar Curls 3 x 15 1 x 10 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 09-01-2016 @ 12:29 | ||
| Deadlift Bar x 10 60kg x 3 x 5 100kg x 5 120kg x 3 140kg x 2 160kg x 1 175kg x 1 190kg x 1 142.5kg x 3 x 2 Row Bar x 10 50kg x 5 65kg x 5 77.5kg x 5 87.5kg x 3 x 5 70kg x 10 Narrow Grip Pull Down 3 x 10 Plate Shrugs 3 x 20 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 07-01-2016 @ 20:58 | ||
| Bench Press Bar x 10 40kg x 5 52.5kg x 5 62.5kg x 3 72.5kg x 3 82.5kg x 3 92.5kg x 5 50kg x 5 x 10 Push Press Bar x 10 40kg x 4 45kg x 3 50kg x 3 55kg x 5 Rope Push Down 3 x 10 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 06-01-2016 @ 06:15 | ||
| Squat Bar x 10 60kg x 2 x 5 80kg x 5 100kg x 5 120kg x 3 135kg x 3 x 5 70kg x 5 x 10 Calf Raise 3 x 12 Squat has been rubbish lately so lots of practice with lighter weights to put it right! | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 03-01-2016 @ 10:52 | ||
| Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 120kg x 3 140kg x 3 x 2 Row Bar x 10 50kg x 5 65kg x 5 75kg x 5 85kg x 3 x 5 60kg x 12 Farmers Walk 30kg per hand x 15m 50kg per hand x 15m x 2 70kg per hand x 15m x 2 Pull Down 3 x 10 | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 03-01-2016 @ 08:32 | ||
| Cycling 7.4 miles in 30:30. Average speed- 14.7mph Elevation- 170ft A very short one to blow some hangover cobwebs away. | |||
| » 2016 Lifting & Cycling Journal (Go to post) | 02-01-2016 @ 16:54 | ||
Post Edited: 15.08.2016 @ 21:27 PM by Luuuuuukey I've set some goals for 2016 in the hope that I'll make some progress again after a good couple of years of spinning my wheels. There's some lifting and some cycling related. They don't exactly go hand in hand, but I think they're achievable. Lifting Goals Squat- 200kg Bench- 125kg Deadlift- 220kg- Completed. Cycling Goals Ride a century. 10 miles in 30 minutes or less. I've entered the BPU Northern Regional qualifier on February 7th. 470kg is needed to qualify for the BPU British and 490kg for the WPC Europeans so that's the first competitive aim for the year. I've also agreed to ride the Lincoln Grand Prix Sportive. Hoping to do the 103 mile route on May 14th. My strength is some way off my best and any sort of cycling fitness is pretty much non-existent after a good few months off the bike. Time to start working hard. | |||
| » Starting again... (Go to post) | 31-12-2015 @ 12:20 | ||
| Bench Press Bar x 2 x 10 40kg x 5 52.5kg x 5 62.5kg x 3 67.5kg x 5 77.5kg x 5 87.5kg x 3- Had the safetys too high and kept hitting them. 87.5kg x 6 95kg x 1 100kg x 1 Push Press Bar x 10 40kg x 5 50kg x 3 60kg x 1 67.5kg x 1 52.5kg x 5 Single Arm Triceps Extension 3 x 8 Lateral Raise 3 x 20 | |||
| » Starting again... (Go to post) | 30-12-2015 @ 15:11 | ||
| Giant Cambered Bar Squat Bar x 10 40kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 150kg x 3 160kg x 1 140kg x 6 120kg x 8 Overhead Carry Bar x 1 40kg x 1 50kg x 1 55kg x 1 I really wasn't happy with last night's squatting, so I went in today to do a squat variation for some extra work. Loads better! I wish I was a bit more consistent! | |||
| » Starting again... (Go to post) | 29-12-2015 @ 21:41 | ||
| Squat Bar x 2 x 10 60kg x 5 80kg x 2 x 3 100kg x 2 x 1 120kg x 2 x 1 130kg x 2 x 1 100kg x 5 120kg x 3 130kg x 3 x 5 16" Deadlift 60kg x 5 100kg x 5 140kg x 1 160kg x 1 180kg x 1 200kg x F Just couldn't get going tonight. Felt awful. Excesses of the past couple of weeks catching up with me. | |||
| » Starting again... (Go to post) | 27-12-2015 @ 10:44 | ||
| Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 120kg x 3 137.5kg x 3 x 2 Row Bar x 10 50kg x 5 62.5kg x 5 72.5kg x 5 82.5kg x 3 x 5 Face Pulls 3 x 12 | |||
| » Starting again... (Go to post) | 24-12-2015 @ 11:55 | ||
| Squat Bar x 2 x 10 65kg x 5 85kg x 5 105kg x 5 125kg x 3 x 5 Bench Press Bar x 10 40kg x 5 50kg x 5 60kg x 5 70kg x 3 80kg x 2 60kg x 5 Incline Bench Ba r x 10 40kg x 8 50kg x 3 x 8 Overhead Carry Bar 40kg 50kg x 3 Push Press 50kg x 1 55kg x 1 60kg x 1 62.5kg x 1 65kg x 1 50kg x 5 | |||
| » Starting again... (Go to post) | 19-12-2015 @ 11:37 | ||
| Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 1 135kg x 3 x 2 Row Bar x 10 50kg x 8 60kg x 5 70kg x 5 80kg x 3 x 5 Pull Up BW x 6 BW + 1 chain x 8, 8, 6 Face Pulls 3 x 12 Pull Down 3 x 12 Plank BW x 1 minute Overhead Carry Bar x 20 metres 40kg x 3 x 20 metres | |||
| » Starting again... (Go to post) | 18-12-2015 @ 18:07 | ||
| Squat Bar x 2 x 10 60kg x 5 80kg x 5 100kg x 2 x 2 120kg x 2 130kg x 3 x 1 92.5kg x 6 x 1 100kg x 1 120kg x 2 Just some extra squatting to try remember how to actually do it. | |||
| » Starting again... (Go to post) | 17-12-2015 @ 19:47 | ||
| Bench Press Bar x 2 x 10 40kg x 5 50kg x 5 60kg x 3 75kg x 5 85kg x 3 95kg x 3 Incline Bench Press Bar x 10 47.5kg x 4 x 8 DB Front Raise 3 x 15 Single Arm Triceps Extension 3 x 15 DB Lateral Extension 2 x 20 EZ Bar Curl 3 x 8 Shoulder not overly happy this week. | |||