View All Posts: luke00
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| » Arnolds line up (Go to post) | 03-01-2013 @ 23:07 | ||
rossphillips said:No Brits Loz and Terry injured, who else is there ? | |||
| » best tricep exercises for strength (Go to post) | 03-01-2013 @ 23:04 | ||
Sparrow said:Underhand single arm triceps pull downs DB kickbacks Overhead cable extensions Triceps push downs Bench dips All for 5 sets of 15-20 reps. Ouch! That is not going to get you strong, it will pump you up and build your lactic level tolerance but will not make you strong. All those exercises are doing is isolating different heads of the tricep and creating sarcoplasmic hypertrophy, perhaps a little protein filament breakdown but not much. Heavy compound movements for strength, regardless of muscle. Would you recommeend leg curls and leg extensions to build leg strength, no. You would use them in a strength routine but not for strength. Best strength exercises for triceps - C/G Bench; Weighted Dips and standing French Press. | |||
| » STRONGMAN TOTAL (Go to post) | 03-01-2013 @ 17:45 | ||
brownbear said: ultra raw, excellent stuff luke! do you not have a deadlift suit? I have borrowed one from Mr Hall. However, not used it yet and think it may be a little too big for me, it's for a 130kg lifter and I'm 115 at the moment LOL | |||
| » STRONGMAN TOTAL (Go to post) | 03-01-2013 @ 17:36 | ||
Post Edited: 03.01.2013 @ 17:37 PM by luke00 Deadlift - 340 Log - 175 =515 Both these figures will be smashed this year though !!!! All unequipped, no sleeves, no suits | |||
| » Crying In The Dojo (Go to post) | 03-01-2013 @ 13:42 | ||
Rodger said:Lovely strict log presses Luke! Do fish oils really help then? My knees are really aching all the time hoping fish oils will help. Cheers. Fish oils definitely help with inflammation if taken in the correct amounts. | |||
| » Crying In The Dojo (Go to post) | 03-01-2013 @ 10:34 | ||
Physio says deads m squats can resume  | |||
| » Crying In The Dojo (Go to post) | 03-01-2013 @ 07:49 | ||
| 2nd January 2012 Physio tomorrow, so fingers crossed I can start to light squat and dead again. Treadmill: 10 Mins @ 6.0kmh - This felt hard with hammy and shin splints LOL SLDL: 1 x 15 @ 60kg 1 x 15 @ 80kg 1 x 15 @ 100kg Skipping: 8 sets of 30 secs on/30 secs off Incline DB Rows: 1 x 15 @ 27.5kg 1 x 15 @ 30kg 1 x 15 @ 32.5kg 1 x 15 @ 35kg 1 x 15 @ 37.5kg Low Cable Rows: 1 x 15 @ 112kg 1 x 15 @ 119kg 1 x 15 @ 126kg D/B Pullovers: 1 x 15 @ 40kg 1 x 15 @ 45kg 1 x 15 @ 50kg Seated DB Curls (Strict) The pain in my forearm when I do anything with my biceps is unreal. I know it will always be a weak link now since the op, I just hope it gets better. 1 x 6 @ 22.5kg 1 x 6 @ 27.5kg 1 x 6 @ 32.5kg Hammer Curls: 1 x 10 @ 20kg 1 x 10 @ 25kg 1 x 10 @ 30kg Incline Bench: 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 3 @ 150kg All felt good. Just a stinking cold and this hammy holding me back at the moment, sort those 2 out and it's all cylinders again. | |||
| » Crying In The Dojo (Go to post) | 02-01-2013 @ 14:13 | ||
kingham22 said:nice strict log mate. how is the hamstring now? Feels ok. Physio Thursday to get a better picture. | |||
| » Crying In The Dojo (Go to post) | 02-01-2013 @ 12:18 | ||
martinb said:Waitrose have started selling unpasteurised organic butter, and I can confirm it tastes awesome And it's better for you | |||
| » Crying In The Dojo (Go to post) | 02-01-2013 @ 11:20 | ||
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| » paddys great expectations (Go to post) | 01-01-2013 @ 16:23 | ||
| Looking Strong mate. | |||
| » Crying In The Dojo (Go to post) | 01-01-2013 @ 15:45 | ||
| 31st December 2012 SLDL 1 x 10 @ 60kg 1 x 10 @ 80kg 1 x 10 @ 90kg Log Press: 1 Partial Clean Due To Leg. All Strict Press 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 3 @ 105kg 1 x 3 @ 115kg 1 x 3 @ 125kg 1 x 3 @ 135kg Seated DB Press: 1 x 15 @ 35kg 1 x 15 @ 40kg 1 x 15 @ 42.5kg C/G Bench (Feet Up): 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 5 @ 150kg Pushdowns: 3 x 20 - For Da Pump Front Raises: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg Side Raises: 1 x 10 @ 22.5kg 1 x 10 @ 25kg 1 x 10 @ 27.5kg | |||
| » Crying In The Dojo (Go to post) | 01-01-2013 @ 15:41 | ||
| 29th December 2012 Little Cardio OOOPAH Strongman Style Farmers 100kg x 20m (Turn at 10m) 60 secs rest between runs 8 sets Yoke: 260kg 20m runs (Drop & Turn at 10m) 30 secs rest between runs 5 sets Hammer On Tyre: 5 sets x 30 secs on/30 secs off Battle Ropes: 3 sets 30 secs on/60 secs rest | |||
| » Crying In The Dojo (Go to post) | 01-01-2013 @ 15:37 | ||
| Not posted in a while, been a little busy and sulky because of my leg, seems to be getting better though. Physio on Thursday, so lets see. 27th December 2012: SLDL: (D/O Just For The Stretch) 1 x 15 @ 60kg 1 x 15 @ 70kg 1 x 15 @ 80kg Skipping: 8 x 30 secs on/30 secs off Incline DB Rows: 1 x 15 @ 27.5kg 1 x 15 @ 30kg 1 x 15 @ 32.5kg 1 x 15 @ 35kg 1 x 12 @ 37.5kg Low Cable Rows: 1 x 15 @ 105kg 1 x 15 @ 112kg 1 x 15 @ 119kg DB Pullovers: 1 x 15 @ 40kg 1 x 15 @ 45kg 1 x 12 @ 50kg Seated STRICT DB Curls: 1 x 6 @ 20kg 1 x 6 @ 25kg 1 x 6 @ 30kg Hammer Curls: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg Incline Bench: 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 120kg 3 x 5 @ 140kg | |||
| » UKSC Englands Strongest Man Final 2012 (Go to post) | 29-12-2012 @ 18:07 | ||
| I am posting this in the original thread so People can look back at actual statements made, as something has really been bugging me since watching the UKSC finals. Firstly a few disclaimer: this is not an attack at Chris gearing as he is an awesome strongman and has a very bright future(one of our up and coming boys); I had proved myself useless on the day and had go e to hospital by this point so it did t really affect me but it did a few friends of mine. On the day Chris could not pull the truck and the event was changed because "if Chris couldn't do it as he squats 400kg then no one can. As you will all have seen on TV Chris could not do the conans wheel (something I'm sure he's more than capable of but on the day couldn't). On a personal note I genuinely felt gutted for him. However, glen did not change the event because one of the strongest lads there couldn't do it. This to me proves that there was bias on that day a d it is also in other comps as well, but it should not be evident in Su h a high level comp. I understand this is not going to make me popular with some people, but I don't believe in biting my tongue and talking about something without airing my opinion. Would like to know what other people think | |||