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» Arab women (Go to post)25-11-2007 @ 13:51 
Like a Lion
» Your opinion, below parallel or not? (Go to post)25-11-2007 @ 13:34 
I just agree
» Squats: 20 reppers (Go to post)25-11-2007 @ 13:33 
It's the power and size of the thrust, not the number of thrusts. The latter is done by those who can't do the former. Steph, Louise and the Portuguese squeaker speak with one voice on this. In fact it is the only English the squeaker knows.
» Hayden: The Real Truth (Go to post)25-11-2007 @ 13:26 
little_a said:
Littler - "How much do you weigh H?"
Hayden - "About 115"
Scales - "You fat, lying 125K weighing f**ker"

How much of that 125 is 'fro'


About the same amount as mine is. How much is big, fat, belly ? Same answer
» There's nothing like a Snatch... (Go to post)25-11-2007 @ 06:55 
I wonder if the handsome one actually trained on friday ?
» Squats: 20 reppers (Go to post)25-11-2007 @ 06:53 
Titch said:
Wigan said:
20's are daft, you'd never catch me doing them

lol. Is that sarcasm? Haven't you done 160kg x 20?


Easy Titch. We've all done things we regret. That was in his "naked knees" foolish days. Now he wraps and is on an altogether more righteous path. There is nothing clever about twenty reps as the weight would have to be so light as to make it not worth picking up. But a weight that can only be handled for only one or two reps, well that's the sort of weight that makes women moist

Happy
» Hayden: The Real Truth (Go to post)25-11-2007 @ 06:48 
Hayden, you bloater, it's 6.48, pie time, I've had one. Stop all this sleeping s**t and eat. Come on lad, chop bloody chop. Get shoveling. You have a reputation as a biffersoraus to maintain
» Hayden: The Real Truth (Go to post)24-11-2007 @ 23:23 
Hayden said:
I had

-2 pairs of sock(one pair of long socks which weigh allot)
-boxers
-a big hoody
-a black t-shirt
-cotton shorts
-cotton trousers
-3kg of afro'
-6kg of lead in right pocket



Yea, yea, yea. Last weekend at Adders wearing heavy clothes, watch, money in pocket, shoes with laces, the whole nine yards i was 135.4 kilos, at home, glasses only, 132 - 133. So you are over 120 you fat bloater. Have another pie and f**k it.
» Your opinion, below parallel or not? (Go to post)24-11-2007 @ 23:13 
three point landing, no bodypart other than the soles of the feet is allowed to touch the floor. I agree with this, I see no advantage to allowing your internal organs to pop out for a look round during a lift
» Rise of the Clam (Go to post)24-11-2007 @ 18:16 
Carl said:
i thought mark took the deadlift record?? i'm sre i read that on here somehwere?


All lifts are to competition standard, Mark used straps on the 840 lb pull, straps aren't allowed in competition, so it didn't count. I'm sure it's only a matter of time though
» Rise of the Clam (Go to post)24-11-2007 @ 18:02 
Adlington club records as at 24/11/2007 all in kilograms

clean and press - 145 Steve Leigh
squat - 372.5 Phil Parker
bench - 260 Steve Leigh
clean andd jerk - 177.5 Andy Littler
snatch - 142.5 - Andy Littler
deadlift - 355 - Phil Parker
front squat - 227.5 Alan Fairclough
» Silverwear for Handsome Fred (Go to post)22-11-2007 @ 21:43 
Well done that man.

That is possibly the only picture of Fred without a glass or a plate in it.
» Why are mods miserable? (Go to post)22-11-2007 @ 21:31 
jonnymills said:
It sounds like fat Pete is the one doing the sulking to me...


He sounds quite chipper to me.
» Why are mods miserable? (Go to post)22-11-2007 @ 17:29 
Carl said:

peter peter peter

the admin didnt fail you

you failed all the sugden members



Never thought of it like that, but I have now and by God it's cheered me up no end. I'll fail you all again too, it's fun
» Why are mods miserable? (Go to post)22-11-2007 @ 13:01 
It's because they failed to get my log. And they did fail, miserably. The lot of them couldn't lift a pint pot between them, they are all losing weight, injured or into 12 hour cardio session. They look miserable cos they are miserable. And they deserve to.

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