View All Posts: Fatpete
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| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 30-04-2010 @ 20:10 | ||
Post Edited: 01.05.2010 @ 15:22 PM by Fatpete Friday, 30th April, start 15:40Deadlift, raw, slippers but no belt, all weights in kilos 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 100 x 5 100 x 5 140 x 5 straps on so double overhand grip 180 x 3 220 x 3 240 x 2 250 x 2 260 x 2 270 x 2 Deadlift from hang 180 x 5 190 x 5 200 x 5 Splitcleans 60 x 5 60 x 5 60 x 5 The powercleans are new to me, and really rather awkward, but I can see, even with this weight that there is something to be gained from doing them. Stylish I am not, elegant I am not, but right from the word go you can tell they help. I suspect that they are a keeper, hopefully some modicum of finesse will appear from somewhere, not sure where, if not, bollox to it, we shall press on regardless. End 17:45 | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 28-04-2010 @ 18:03 | ||
| Wednesday 28th April, start 15:00 Day off today for dentals and blood tests. so it is with A1 teeth but lacking a little blood that we - Bench raw, all kilograms 20 x 20 20 x 20 20 x 20 70 x 5 70 x 5 70 x 5 100 x 5 110 x 3 120 x 2 130 x 1 Old katana on, all paused to three blocks 150 x 3 155 x 3 160 x 3 165 x 3 170 x 3 175 x 3 Tricep pushdown, very strict, still kilo grams 75 x 15 75 x 15 75 x 15 75 x 15 75 x 15 That will do, Bench city tonight, Aaron bench within a midge's of his pb in a brand new shirt and Big Mark pb'd a 205 in an old shirt. A pleasure to watch and hand off for. End 17:15 and offski, home for a cup o' tea and a shower then the home of the tubular bandage beckons :-) | |||
| » This is how people get in financial trouble! (Go to post) | 28-04-2010 @ 13:23 | ||
| Just because someone gives you a drill doesn't mean you have to start drilling holes in things. They could make my limit a hundred grand and I would still only spend what I could afford to repay, It's called "not being a complete muppet" | |||
| » The Lazy Log (Go to post) | 28-04-2010 @ 10:18 | ||
Wigan said: Is that what they told you???? And you believed them? No. I believed you. Finding out I shouldn't have was a hard thing to do | |||
| » The Lazy Log (Go to post) | 27-04-2010 @ 19:14 | ||
| They always weigh light on days they aren't used to compensate for the extra weight on days they are. Thought everyone knew that | |||
| » Turner says... (Go to post) | 27-04-2010 @ 17:43 | ||
| Kept forgeting to post this. Last Friday jake was squatting and was having some difficulties, he was explaining these to Joe who was listening intently and offering possible solutions, Turner ambled over, grinning like a fool and joined it. "Thy were all over shop, all over shop thy were, they were all over shop, thy were all over shop, thy made a balls of it, a reet balls of it, thy made a proper balls of it. Do it again, do it again now, go on, get it done" Joe - "Steve, f**k off" "Reet, yar" | |||
| » Rebirth of a cardio monster (Go to post) | 27-04-2010 @ 17:15 | ||
little_a said: Thats Bodie Elmes. He's my sisters eldest Is there a Doyle Elmes ? | |||
| » The Lazy Log (Go to post) | 27-04-2010 @ 17:12 | ||
staplegun16 said: Please tell me they are all overweight ! Good news then. The Eleiko with the two big discs weighs 105 kgs The bar with the emery cloth round it, which used to be on the old racks in the corner plus the same discs weighs 102.5 kgs The two red 20 kgs discs actually weigh 21.25 each The two pale Reg Park 45 lbs discs actually weight 18.85 kgs each All others are near enough to not bother about | |||
| » Stop Reading About It and Do It (Go to post) | 27-04-2010 @ 07:44 | ||
BobSadler said:140x3 The depth issue is dammed annoying as the weight doesn't feel heavy. You will thank them in the long run | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 26-04-2010 @ 22:31 | ||
Dax said:Yes Pete, they are on their way! looked at the safe ones and they were good but i have bowed the weight of chinese weightlifting success and got a pair of do winns  looking forward to breaking them in.thanks mate will need a different excuse nowExcellent news. Just take your time getting the weights back up to what they were. No rush, get the technique right and the weights will follow. | |||
| » The Lazy Log (Go to post) | 26-04-2010 @ 20:24 | ||
| We had a weighing session tonight, speak to me or Alan about the squat bar and weights next time, we have news. | |||
| » Guinness, murder and prostitutes (Go to post) | 26-04-2010 @ 20:21 | ||
Wigan said: he sees you as an adopted Adders boy!! Whether you realize it or not Mish, you are one of us. We all hope you enjoy being one of us as much as we do. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 26-04-2010 @ 20:18 | ||
| Monday 26th April, start 17:15. Late start due to having to weigh certain items of kit kust to make sure. All is well, panic over. Squat, new suit, no wraps, no belt, straps down, all kilos 70 x 5 70 x 5 70 x 5 70 x 5 straps up 105 x 5 105 x 5 105 x 5 quite a bit of scraping on the legs during these, but I'm in it now 145 x 5 185 x 5 wraps on 225 x 3 235 x 3 245 x 3 All good and fluent and deep, in fact the last set was so deep that DrRick who spots me regularly was sure I had mad a balls of it and wasn't going to get up, he was about to make his move when up I popped jack Quick. Even Alan commented on that set. Felt much happier in myself this week rather than last and I anticipate feeling a shade better next week than this. That isn't based on anything tangible, but I feel it will be the case. End 18:30 and offski | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 25-04-2010 @ 19:27 | ||
Dax said:Hopefully Alan, i still got some issues with my squat to sort out but its going forward Did you have any success with what we discussed at the Masters ? | |||
| » There's nothing like a Snatch... (Go to post) | 24-04-2010 @ 00:28 | ||
Wigan said: Cheers Pete, although i find it difficult to believe you were impressed by a "lady's exercise"  It's rare. just shows how good they were | |||
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