View All Posts: littlegirlbunny
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| » The overtraining bible: a complete guide (Go to post) | 10-06-2008 @ 22:17 | ||
| Tonight was the start of the new bench routine. Did a bit of a run but my legs were still way too sore for that from the weekend so did a fair few warm-ups with the bar before starting the working sets Boards 30 kg: 5 40 kg: 5x5 - really about getting used to doing boards again as it has been a very long time. Last sets were unsurprisingly the best form and speed wise CGBP 30 kg: 5, 5, 5 Wide grip 30 kg: 8, 8, 8 Rows (1 armed on machine) 10: 10 20: 20 25: 10, 10, 10 Core stuff - hyperextensions, roman chair and hanging leg raises, weighted little bigs Good introduction to the new higher volume - felt like a worthwhile session  Here is a link to my mountainbike blog if anyone wants a to read a write up about the race http://www.mtbbritain.co.uk/forum/index.php?automodule=blog&am... | |||
| » Nobody steals our chicks... and lives! (Go to post) | 09-06-2008 @ 20:48 | ||
That's a fantabliotastic first comp Neil  Good stuff!! Talk about hitting the weight class spot on as well!! | |||
| » Alex's log (Go to post) | 09-06-2008 @ 20:43 | ||
How many reps on deads  | |||
| » The Assassin (Go to post) | 09-06-2008 @ 20:42 | ||
| Good stuff Rick How did competing equipped compare? | |||
| » A Very Big Decision (Go to post) | 09-06-2008 @ 20:39 | ||
| If I could survive in the hebrides without my job (and I didn't have an English accent lol) I'd be there like a shot. Underpopulation, great cycling and fantastic scenery sounds like a dream come true to me! Whatever happens - best of luck - be it that you stay in the Northwest because something comes up jobwise in the near future, or that you move northwards | |||
| » BWLA NWC Lancs and Cheshire Championships 08/06/2008 (Go to post) | 09-06-2008 @ 20:34 | ||
| Well done to all those who competed - excellent stuff Glad the comp went well! | |||
| » The overtraining bible: a complete guide (Go to post) | 09-06-2008 @ 20:27 | ||
I'm clearly missing something here!!!  | |||
| » a little interested in training (Go to post) | 08-06-2008 @ 08:50 | ||
| Not that my opinion counts for much but... Rob, it would be good to see you keep posting your log on here - sure it may return to 'sugdendumbell' style for a while, but if you are still planning to deadlift then that is reason alone to keep to log going! Seriously - even if you decide to go the higher rep fitness route, that doesn't take away from it being strength training. Logging the progress of recovery from injury is always motivating for others who are also struggling with chronic problems. I'm sure most of the lot on here only moan about 8 reps being cardio - because it really is to them  But heck - it's your site, your life - none of my business really | |||
| » The overtraining bible: a complete guide (Go to post) | 08-06-2008 @ 08:32 | ||
| Well - I did the race....... and came first Can't quite believe it - I'm well stoaked to have come first on my first ever mountainbike race. I'm going to write up a blog enty on a different site later and will link it here if anyone wants to read it (saves taking up valuable powerlifting space with endurance sports ) But a brief overview is 15 laps at 5.75 miles per lap in 12 hours = feeling like a trainwreck this morning! | |||
| » Nobody steals our chicks... and lives! (Go to post) | 06-06-2008 @ 18:02 | ||
| Good luck Neil | |||
| » Dingbats (Go to post) | 06-06-2008 @ 18:01 | ||
Martin1956 said: At last! Gold star. I'll give you one next time I see you. Really? You will? That might even make me want to compete again  | |||
| » Dingbats (Go to post) | 06-06-2008 @ 12:16 | ||
| Blind ambition!!!!!!!!! | |||
| » Dingbats (Go to post) | 06-06-2008 @ 11:29 | ||
AMB T ON Cant see eye to eye That's the best I can come up with for this one - although I'm sure it should have something to do with drive | |||
| » Dingbats (Go to post) | 06-06-2008 @ 11:07 | ||
| Matt - the last one of yours He was driving her to hospital cos she was in labour - by the time he got her there and ran in to the hospital she had the baby in the car. But she died in childbirth. | |||
| » Dingbats (Go to post) | 06-06-2008 @ 10:51 | ||
| Thankyou Martin My day now feels complete Martin1956 said: EE E Arr. EE E Dep. and AMB T ON First one is easy come, easy go Still working on the second one...nearly there I think though Shall think more about them lateral ones later - although I think you're on to a winner with the parachute thing | |||