REGISTER AN ACCOUNT
Who's Online - 0 members and 90 guests
You are here: HomeForumrichardduce → View All Posts

View All Posts: richardduce

12345678910 ... ... 3839404142434445464748

» Gra_Bul - Trying to make the simplest of things look easier (Go to post)10-01-2012 @ 22:36 
Fine jerk and farmers Gra. Might have a go on those farmers tommorow (and will probably fail!).
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)04-01-2012 @ 22:12 
Chin up mate. Those deads were snappy. I think you can do very well un the u90s this year.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)14-12-2011 @ 20:21 
I thought you were only doing bench and accessories later you nutter! Great work.
» Monday's Rant... Weight Classes? (Go to post)05-12-2011 @ 09:49 
I think the weight classes are spot on to be fair in strongman. No need to change i think.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)30-11-2011 @ 22:13 
Post Edited: 30.11.2011 @ 22:13 PM by richardduce
Good session today Gra. Really enjoyed it. Those push presses of yours will only improve too going forward. Solid squats too. Onwards and upwards.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)23-11-2011 @ 18:55 
Great benching gra. You have come on some in that exercise.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)08-11-2011 @ 19:30 
Great lifting again bud. Looking forward to tommorow.
» Gates's Log (Go to post)24-10-2011 @ 10:02 
Great training and progression all round Lee. Good stuff.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)19-10-2011 @ 20:23 
Going from a 102.5 bench pb to 100 x3 x lots of sets in no time is ace mate. Plenty to come too. Great progression in the deads mate too. Enjoyed today and your lesser events are coming up quickly.
» Fanny Fandango - Fat and Weak (Go to post)17-09-2011 @ 22:40 
Great bedroom gym Travis. You told me you were sorting this out at the dragons. Beauty about this is you can train after work late on, or in the morn before work. Easier than going to gyms with crap opening times, and no bank hol opening.
» The Junction Gym today (Go to post)17-09-2011 @ 22:32 
Very strong work. Must make room for a Sat sesh. Looking forward to working with the 53 db.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)05-09-2011 @ 10:30 
Your events were very good Gra and you will only improve for next year. Looking forward to the winter graft down at the junction already. Well done mate.
» Olympic Dragon 3. (Go to post)04-09-2011 @ 21:33 
Thanks to Mark Clegg and all the gym staff for a cool comp. Too many good performances to mention. Enjoyed very much and well done to everyone.
» junction gym wakefield (Go to post)22-08-2011 @ 09:03 
Gra_Bul said:All sugdeners welcome : ) should be a good one Saturday, Gates should come along just to shout profanity at all the u90 lads lol

And yes general im in : ) just started the weight loss now, only 3kg so nothing major, can't wait for it, playing with the dbell will be great thanks for bringing it over, just need to refresh the brain on it

Good on you Gra. You know it makes sense mate.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)14-08-2011 @ 21:55 
Good graft only a couple of days after a comp mate.

12345678910 ... ... 3839404142434445464748

You are here: HomeForumrichardduce → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions