View All Posts: richardduce
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| » Robbos untried and untested training log (Go to post) | 05-05-2012 @ 17:09 | ||
| Nice repping on the squats mate. | |||
| » getting stronger (Go to post) | 05-05-2012 @ 17:04 | ||
| Nice sesh mate. Kick arse next week. | |||
| » March of the Penguin (Go to post) | 05-05-2012 @ 17:00 | ||
| Just a steady one i see mate! Great work. | |||
| » Richards Training (Go to post) | 05-05-2012 @ 11:46 | ||
Post Edited: 05.05.2012 @ 11:49 AM by richardduce Junction training 05.05.12Oly Bar warm ups x plenty Axle ftoh (double overhand) 65kg 2 sets of plenty 75kg x3 85kg x2 100kg x1 (Very easy, using these as a warm up for a oh medley) OH Medley Axle 100kg SS 53kg DB (left hand) 72kg barrell failed, then 10 seconds later nailed it (must remember quick clean) Rest 5 mins Axle 100kg SS 53kg DB (left hand) 72kg barrell Happy with overheads. Bulmers new axles feel good to Press. Axle Deads (doh with straps) Worked up to 185kg x3 205kg fail 185kg x2 My deadlift is what it is. These do feel harder on the new axles in comparison to the older one though. Will have a play about with these pre comp to sort out tech. Stones 110kg x3 straight into 120kg fail (48 inch platform) 120kg x1 straight into 110kg x1 (48 inch platform) Will work on these more in the next couple of weeks | |||
| » The Walker Power (Go to post) | 02-05-2012 @ 22:41 | ||
| Very nice stones. Huge progression. I had a feeling you may be good at stones last week. | |||
| » General_ill Vs The Frankenbell (Go to post) | 02-05-2012 @ 14:56 | ||
| Great lift. Gusty battles with it too! | |||
| » bar advice (Go to post) | 02-05-2012 @ 14:52 | ||
| Buy the best one you can. I have a standard strength shop barbell at work and it is good, and came at a good price. Have used a Eleiko wl and pl bar though and you can tell the difference. Sounds like the texas bar is of a very good quality too. | |||
| » Richards Training (Go to post) | 02-05-2012 @ 14:46 | ||
Post Edited: 02.05.2012 @ 14:53 PM by richardduce Robbo said:Nice deadlift pb wednesday mate. Log and oh medley looked strong too. Cheers James. That 64 circus db work of yours looked ridiculously easy on monday also. | |||
| » Richards Training (Go to post) | 02-05-2012 @ 14:40 | ||
| Junction training 02.05.12 Strict Press out of rack Bar x2 sets of plenty 40kg x5 50kg x5 60kg x3 70kg x3 80kg x2 (Felt heavy today for some reason!) 60kg x10 Farmers Walk (low handles) 60kg x 15m 60kg x 15m 110kg x15m 110kg x15m The last set was quick Yoke 170kg x 15m 210kg x 15m Moving Medley 80kg barrell to 42 inch from 5m out 250kg yoke x 15m Ironmind sack to 42 inch from 5m out Yoke 250kg x 15m (for some reason had to take a drop on these! Chuffin hell!) Light 180kg tyre for several flips Bit of a mixed bag tbh. For some reason my speed on yoke has dipped a little so will sort this out next week. Also need to practise wrestling and moving that sack too. | |||
| » March of the Penguin (Go to post) | 01-05-2012 @ 20:19 | ||
| Tasty sesh mate. Sounds like you enjoyed it too. | |||
| » Richards Training (Go to post) | 30-04-2012 @ 15:21 | ||
| Junction training 30/04/12 12 inch Deads 70kg 2x5 100kg x5 120kg x3 140kg x3 160kg x2 180kg x2 202.5 x2 pb Got my feet in a better position this week Speed pulls 150kg 2x2 Log (1st rep cleaned) 35kg xplenty 45kg xplenty 55kg x3 65kg x3 70kg x3 80kg x3 90kg x3 Overhead medley 53kg SS db 90kg log 72kg barrell 53kg SS db 90kg log failed on clean Rest 5 mins 53kg SS db 80kg x3 72kg barrell | |||
| » Gates's Log (Go to post) | 30-04-2012 @ 10:14 | ||
| Congrats on the 300 lee. | |||
| » Richards Training (Go to post) | 27-04-2012 @ 14:48 | ||
| 27.04.12 Junction gym Back Squat BW squat 3x10 60kg x5 70kg x5 90kg x3 110kg x3 (belt on) 130kg x2 150kg x2 170kg x1 Steady away. did not want to do too much volume on these today. Speed pulls Worked up to 140kg for 4 sets of 2 reps Worked on technique a bit and not having my legs too wide which may have been hindering me. Puldowns Many sets of 10/12 using different hand spacings Done | |||
| » Richards Training (Go to post) | 26-04-2012 @ 15:37 | ||
| 26.04.12 Works training Oly Bar Clean and Push Jerk (1st rep cleaned) Bar 2xplenty 60kg x5 70kg x3 80kg x3 90kg x3 100kg x4 Good confidence builder after yesterday. | |||
| » Richards Training (Go to post) | 25-04-2012 @ 22:56 | ||
Post Edited: 25.04.2012 @ 22:59 PM by richardduce walker said:We all have off days now and again mate! Cheers for letting me use your tacky, so much easier with it, 145 next time  No probs bud. You looked good on the stones. May take a week off in order to rest a few bits and pieces that are not right, and to get my head right also. My confidence took a bit of a knock tonight to be honest. | |||