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» Robbos untried and untested training log (Go to post)05-05-2012 @ 17:09 
Nice repping on the squats mate.
» getting stronger (Go to post)05-05-2012 @ 17:04 
Nice sesh mate. Kick arse next week.
» March of the Penguin (Go to post)05-05-2012 @ 17:00 
Just a steady one i see mate! Great work.
» Richards Training (Go to post)05-05-2012 @ 11:46 
Post Edited: 05.05.2012 @ 11:49 AM by richardduce
Junction training 05.05.12

Oly Bar warm ups x plenty

Axle ftoh (double overhand)
65kg 2 sets of plenty
75kg x3
85kg x2
100kg x1 (Very easy, using these as a warm up for a oh medley)

OH Medley
Axle 100kg
SS 53kg DB (left hand)
72kg barrell failed, then 10 seconds later nailed it (must remember quick clean)

Rest 5 mins

Axle 100kg
SS 53kg DB (left hand)
72kg barrell

Happy with overheads. Bulmers new axles feel good to Press.

Axle Deads (doh with straps)
Worked up to 185kg x3
205kg fail
185kg x2

My deadlift is what it is. These do feel harder on the new axles in comparison to the older one though. Will have a play about with these pre comp to sort out tech.


110kg x3 straight into 120kg fail (48 inch platform)
120kg x1 straight into 110kg x1 (48 inch platform)

Will work on these more in the next couple of weeks
» The Walker Power (Go to post)02-05-2012 @ 22:41 
Very nice stones. Huge progression. I had a feeling you may be good at stones last week.
» General_ill Vs The Frankenbell (Go to post)02-05-2012 @ 14:56 
Great lift. Gusty battles with it too!
» bar advice (Go to post)02-05-2012 @ 14:52 
Buy the best one you can. I have a standard strength shop barbell at work and it is good, and came at a good price. Have used a Eleiko wl and pl bar though and you can tell the difference. Sounds like the texas bar is of a very good quality too.
» Richards Training (Go to post)02-05-2012 @ 14:46 
Post Edited: 02.05.2012 @ 14:53 PM by richardduce
Robbo said:Nice deadlift pb wednesday mate. Log and oh medley looked strong too.

Cheers James. That 64 circus db work of yours looked ridiculously easy on monday also.
» Richards Training (Go to post)02-05-2012 @ 14:40 
Junction training 02.05.12

Strict Press out of rack
Bar x2 sets of plenty
40kg x5
50kg x5
60kg x3
70kg x3
80kg x2 (Felt heavy today for some reason!)
60kg x10

Farmers Walk (low handles)
60kg x 15m
60kg x 15m
110kg x15m
110kg x15m
The last set was quick

170kg x 15m
210kg x 15m

Moving Medley
80kg barrell to 42 inch from 5m out
250kg yoke x 15m
Ironmind sack to 42 inch from 5m out

250kg x 15m (for some reason had to take a drop on these! Chuffin hell!)

Light 180kg tyre for several flips

Bit of a mixed bag tbh. For some reason my speed on yoke has dipped a little so will sort this out next week. Also need to practise wrestling and moving that sack too.
» March of the Penguin (Go to post)01-05-2012 @ 20:19 
Tasty sesh mate. Sounds like you enjoyed it too.
» Richards Training (Go to post)30-04-2012 @ 15:21 
Junction training 30/04/12

12 inch Deads
70kg 2x5
100kg x5
120kg x3
140kg x3
160kg x2
180kg x2
202.5 x2 pb
Got my feet in a better position this week

Speed pulls 150kg 2x2

Log (1st rep cleaned)
35kg xplenty
45kg xplenty
55kg x3
65kg x3
70kg x3
80kg x3
90kg x3

Overhead medley
53kg SS db
90kg log
72kg barrell
53kg SS db
90kg log failed on clean

Rest 5 mins

53kg SS db
80kg x3
72kg barrell
» Gates's Log (Go to post)30-04-2012 @ 10:14 
Congrats on the 300 lee.
» Richards Training (Go to post)27-04-2012 @ 14:48 
27.04.12 Junction gym

Back Squat
BW squat 3x10
60kg x5
70kg x5
90kg x3
110kg x3 (belt on)
130kg x2
150kg x2
170kg x1
Steady away. did not want to do too much volume on these today.

Speed pulls
Worked up to 140kg for 4 sets of 2 reps
Worked on technique a bit and not having my legs too wide which may have been hindering me.

Many sets of 10/12 using different hand spacings

» Richards Training (Go to post)26-04-2012 @ 15:37 
26.04.12 Works training

Oly Bar Clean and Push Jerk (1st rep cleaned)
Bar 2xplenty
60kg x5
70kg x3
80kg x3
90kg x3
100kg x4

Good confidence builder after yesterday.
» Richards Training (Go to post)25-04-2012 @ 22:56 
Post Edited: 25.04.2012 @ 22:59 PM by richardduce
walker said:We all have off days now and again mate! Cheers for letting me use your tacky, so much easier with it, 145 next time Happy

No probs bud. You looked good on the stones. May take a week off in order to rest a few bits and pieces that are not right, and to get my head right also. My confidence took a bit of a knock tonight to be honest.

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