View All Posts: richardduce
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| » Yorkshires Strongest Novice (Go to post) | 21-05-2012 @ 10:28 | ||
| Cheers Neil. | |||
| » Yorkshires Strongest Novice (Go to post) | 20-05-2012 @ 22:56 | ||
samevans said:i also have no email... What time is weigh in? when does the comp start? Would also like to know the same info if poss. | |||
| » Richards Training (Go to post) | 20-05-2012 @ 12:36 | ||
| 20.05.12 Work Training Deadlift 60kg 2x5 100kg x5 130kg x2 150kg x2 170kg x2 190kg 2 singles Did feel a bit heavy during warm up tbh. 15 inch Axle Deads Worked up to 182.5 x2 Not long to go now till comp. | |||
| » Richards Training (Go to post) | 17-05-2012 @ 13:42 | ||
Post Edited: 17.05.2012 @ 13:47 PM by richardduce 17.05.12 Junction Training Bar overhead warmups 2x plenty Axle ftoh (double overhand) 65kg x3 75kg x2 85kg x1 (warm ups for overhead medley) Overhead medley Axle 100kg x2 (1st rep conti cleaned) SS 53db right hand x1 SS 53db left hand xf (rushed what is usually an easy rep) Barrell 72kg 1 motion x1 Rest a couple of mins Axle 100kg x1 SS 53 db left hand x1 Barrell 72 kg 1 motion x1 Everything was snappy (apart from db fail). Farmers walk (low handles) 70kg each hand x30m 110kg each hand x15m 6.47secs Yoke warm up 170kg x 30m Medley 80kg barrell to 42" from 5m out 260kg yoke 10m 90kg ish ironmind sandbag to 42" from 5m out Felt good Frame pick up 205kg x1 Stones 120kg to 48" x2 120kg to 48" x1 Must remember to breath more as i nearly passed out during 1st set. Think i must be holding my breath. Wally. Good and enjoyable sesh. | |||
| » Richards Training (Go to post) | 15-05-2012 @ 20:50 | ||
| 15.05.12 Works Training Log (1st rep cleaned and push jerk) 42kg 2x5 52kg x3 62kg x3 72kg x3 82kg x3 92kg x3 Very easy and more in tank Speed deads 140kg 3 singles Feeling good | |||
| » March of the Penguin (Go to post) | 13-05-2012 @ 20:47 | ||
Robbo said:Would just like to say, thanks for all your help at junction mate. The place won't be the same without you.  I think everyone who trains there owes a lot to you for your help, advice, setting everything up, good old chit chat and general bulls**t and waffling. End of a little era without you being there and good luck with the new venture. A top fella and a good friend as you are to a lot of people. Cheers mate I will second that. You have helped me out no end mate. Good luck in the future. | |||
| » 150kg hussafelt stone carry @90kg bw (Go to post) | 13-05-2012 @ 20:25 | ||
| I love how you return it to the floor at the end so neatly and softly. Great run mate | |||
| » Richards Training (Go to post) | 13-05-2012 @ 13:11 | ||
| 13.05.12 Works Training Oly Bar 1 clean and push jerks Bar 2xplenty 60kg x5 70kg x5 80kg x3 90kg x6 Very easy and could have done a couple more presses. No platform at work means i have to be careful and keep reps in tank. 15inch(ish)Deads Worked up to 200kg x4 Was not feeling these today. Pulldown and KB swing superset x3 rounds | |||
| » Yorkshires Strongest Novice (Go to post) | 13-05-2012 @ 10:06 | ||
Post Edited: 13.05.2012 @ 10:07 AM by richardduce James_94 said:2 weeks out, anyone feeling confident?  Not sure about the confident bit, but definately looking forward to getting stuck in and competing. Especially after watching the vids of the 90s northerns. | |||
| » getting stronger (Go to post) | 13-05-2012 @ 09:45 | ||
| Great work and lovely dead pb mate. How did Brett do? | |||
| » 2012 u90 northern ESM qualifier (Go to post) | 13-05-2012 @ 08:59 | ||
| Congrats to the Junction boys for qualifying, and Dan W for coming 3rd. You have come a long way. | |||
| » Richards Training (Go to post) | 10-05-2012 @ 10:53 | ||
| 10.04.12 Junction Gym Rower warm up Yoke Frame x30m 170kg x15m 210kg x15m 250kg x15m 250kg x15m Quick enough, but want quicker still. Farmers (low handles) 100kg x15m 100kg x15m Lightened off on these this week. Quick. Smaller Ironmind sandbag pick up and walk and load to low platform Large Ironmind sandbag pick up and walk Practising picking the damn things up and moving with them. Stones 120kg x2 to 48" 110kg x4 to 48" All done in 1 hr 10mins. | |||
| » The Walker Power (Go to post) | 09-05-2012 @ 17:19 | ||
| Some good work in here bud. Especially the overhead progression. Did you do the axle deads on the new axles? Because i found doing deads on those new ones harder than on the older axles for some reason. | |||
| » Robbos untried and untested training log (Go to post) | 08-05-2012 @ 15:18 | ||
| Been good training with you today mate. You would make a good second rower in league i reckon. Plenty of good level amateur teams around leeds. | |||
| » Richards Training (Go to post) | 08-05-2012 @ 15:06 | ||
| 08.05.12 Junction Gym Deadlift 60kg 2x5 100kg x3 140kg x3 (belt on) 165kg x3 195kg x3  Getting a better set up on these now Axle Deads (straps) worked up to a very easy 185kg x2 Looked at a different technique with robbo and this seemed to really help. Felt much better than the weekend. Log (1st rep cleaned) 45kg xplenty 55kg xplenty 65kg x3 70kg x3 80kg x3 92.5kg x3 Truck db (1st rep cleaned) 55kg x6 (3 reps on the right, imediately followed by 3 on the left) Keg loading run 80kg to 60" from 5m out into 90kg to middle platform from 5m out into 100kg to 48" from 5m out Getting better on these and quite quick for me. Enjoyed this sesh very much and looking forward to competing now. | |||