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» Richards Training (Go to post)08-06-2012 @ 16:38 
Post Edited: 08.06.2012 @ 16:41 PM by richardduce
08.06.12 Works Training

Deadlift (no belt)
60kg 2x5
100kg x3
140kg x3
160kg x3
180kg x3
180kg x3
Plenty of fire in belly after this mornings crap sesh. Wont let these deadlifts beat me.
» Richards Training (Go to post)08-06-2012 @ 10:49 
Post Edited: 08.06.2012 @ 10:51 AM by richardduce
08.06.12 Junction Training

Rower warm up

12 Inch Deads
60kg 2x5
100kg 2x3
140kg x3
180kg xbig fat fail!!!!!!!
180kg x2
Sacked these off. Not there today

Deads
160kg 2x3

Went home. Deadlift is regressing from an already bad state, to an even worse one . May run Coan again as i did ok with this before.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)06-06-2012 @ 19:46 
Your training looks really good mate. Strength work and rock hard conditioning looks like a great combination. Still interested in doing rugby?
» Richards Training (Go to post)06-06-2012 @ 16:56 
bruce said:good training pal

Thanks Liam but i felt terrible today and moved like a slug. Too much crap food and ale over the weekend i think. Your training is looking great mate. Great deads and DB work lately.
» Richards Training (Go to post)06-06-2012 @ 16:37 
06.06.2012 Junction Gym

Oly Bar warm ups xplenty

Axle DOH push jerks
65kg 2sets of plenty
75kg x3 ftoh
85kg x2 ftoh
100kg 1clean 3jerks
Had zero pop overhead with these so kept the jerks to 3. Conti cleans feel good now though.
80kg x5 ftoh

Back Squat
BW 2x10
60kg 2x5
80kg x5
100kg x5
115kg x5 (belt on)
135kg x5
Steady away

Yoke and Frame warm ups then:

Yoke and Frame medley
Yoke 250kg x15m then
Frame 205kg x15m
Yoke was fine. Hard ish pull on Frame, but once was up felt light and moved well with it.

Speed yoke
210kg x15m

Overall felt rusty and should have warmed up more to be honest. A bit of rower to get the blood flowing at the beginning would have helped.
» Richards Training (Go to post)03-06-2012 @ 12:36 
03.06.12 Works Training

3.5 inch Deficit Deads
60kg 2x5
100kg x3
140kg x1
160kg x1
180kg x2
Looking to push the deficits up to over 200kg soon.

Pendlay rows 3x8

Face pulls 3x12

24kg KB swings 3x10 on each hand
» Jnr 120kg Axle Clean & Jerk (Go to post)02-06-2012 @ 19:22 
Cracking lift!
» Richards Training (Go to post)01-06-2012 @ 19:34 
Post Edited: 01.06.2012 @ 19:36 PM by richardduce
01.06.12 Works Training

Log clean and push jerk (1st rep cleaned)
42kg 2xplenty
52kg x3
62kg x3
72kg x3
80kg x7

Short and sweet
» Richards Training (Go to post)31-05-2012 @ 09:27 
30.05.12 Junction Gym

Wanted a lighter steady away sesh today

Back Squat
BW 2 sets of plenty
60kg x8
70kg x5
90kg x5
110kg x5 (belt on)
130kg x5

Strict Press
Bar 2 sets of plenty
40kg x5
50kg x5
60kg x10

Speed Pulls
Worked up to 7 singles at 140kg

Steady away sesh getting back to training again post comp.
» getting stronger (Go to post)29-05-2012 @ 19:33 
Post Edited: 29.05.2012 @ 19:35 PM by richardduce
Chuffin great db work mate. You must use that 64kg SS one for a bit of light work now lol. Good 210 squatting too. PS i may be available for a bit of midweek events work next weds. Will be in touch.
» Richards Training (Go to post)28-05-2012 @ 13:28 
Ha ha. I was very fired up after not picking up that bloody frame in the previous event. Wanted to finish strong. I knew big Gates would give me a gee up. Thanks for all your help lads with the loading and reffing. Must have been horrid in the heat. I thought Neils head was going to explode lol.
» Richards Training (Go to post)28-05-2012 @ 09:37 
Post Edited: 28.05.2012 @ 09:37 AM by richardduce
27.05.12 Yorkshire Novices

Bodyweight 88kgs

110kg Farmers Sprint
Did about 7.5 secs which i was happy enough with. Got a crap pick up which cost me a really good time.

Overhead Medley
Felt good and got 5 reps on this. Failed the 6th log. Had a couple of goes on that but run out of gas. At this point i was 3rd in the 90s and in the top third overall i think.

210kg Axle Deadlift
0 reps!! Was hoping that i would get 1 possibly 2, but it was not to be.

Medley
Went well with the yoke to start with. Wrestled with the bag a bit but got it on the platform. Then could not pick up the frame!!!!! I have never failed to pick this up before. Was looking to do a good time on this but didnt.

Stones
Called for the 120kg stone and did 2 reps with that. Called for the 110kg stone and the wife said i did a rep on that, but i cant remember if i did or not to be honest. Can remember getting it up to the bar and failing a few times with it mind you. Not too displeased with the stones and really enjoyed doing them to be honest.

Really enjoyed the comp and left nothing in the tank. Deadlift is a weakness of mine and i realised it would cost me points and it did in the end. Fired up to get back in the gym and sort this out. Congratulations to James who won the u90s. That lad just keeps getting better. A big shout out to Andy Dodd too who i thought had a stormer. Thanks to Neil and the junction crew also. Dont know where i finished in the end as we had to get off for the kids.
» Yorkshires Strongest Novice 27th May 2012 (Go to post)28-05-2012 @ 09:17 
Great comp and a big thank you to Neil and his crew for working hard in the heat. Congratulations to all the winners.
» Richards Training (Go to post)22-05-2012 @ 10:26 
22.05.12 Junction Gym

Bodyweight 90.1 kg on junction scales fully clothed in trackies and oly boots.

Gas Canister Log
55kg 3 sets of plenty
65kg x3
75kg x3
85kg x3
Easy enough. Wanted to get one last practice on these before sunday.

Truck DB ftoh
55kg 1 right, 1 left, 1 right, 1 left done in 1 set.

Barrell 1 motion
72kg x1

Pulldowns 3x12

A little rower to finish.

Rest and foam roller now ready for Sunday.
» Gates's Log (Go to post)21-05-2012 @ 10:48 
Well done with the comp mate.

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