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» Richards Training (Go to post) | 29-01-2020 @ 09:45 | ||
29.01.20 Thornes Park Athletic Track Upper Mobilisation Paused Bench Press Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x6 80kg x6 80kg x6 80kg x6 80kg x6 I think its the paused benching that is causing the shoulder discomfort. Skullcrusher 1x10 3x8 Rope Pushdown 1x12 2x10 1x12 | |||
» Richards Training (Go to post) | 27-01-2020 @ 14:30 | ||
27.01.20 Works Gym General Mobilisation Safety Bar Squat (Beltless) Bar 2x5 60kg x3 70kg x3 80kg x3 92.5kg x5 92.5kg x5 92.5kg x5 80kg x10 Low Row 2x12 2x10 Pulldown (Underhand Grip) 2x10 2x8 Alt DB Curl 1x8 2x7 Cable Curl 2x10 | |||
» Richards Training (Go to post) | 26-01-2020 @ 13:51 | ||
26.01.20 Works Gym Upper Mobilisation CGBP (Touch n Go) Bar 2x5 50kg x3 60kg x3 72.5kg x3 85kg x5 82.5kg x5 82.5kg x5 82.5kg x5 Rope Pushdown 4x10 | |||
» Richards Training (Go to post) | 24-01-2020 @ 14:03 | ||
24.01.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x1 100kg x1 115kg x1 130kg x1 145kg x1 (RPE 6) 130kg x5 130kg x5 130kg x5 1 Arm Low Row 1x12 4x10 Pulldown (Low Row Bar) 4x8 1x12 Oly Bar Curl 1x12 2x8 Preacher Curl 2x10 | |||
» Richards Training (Go to post) | 22-01-2020 @ 15:32 | ||
22.01.20.Works Gym Upper Mobilisation Paused Bench Press Bar 2x5 60kg x3 60kg x3 70kg x3 80kg x3 90kg x5 90kg x5 90kg x4 f5 80kg x5 80kg x5 Skullcrusher 4x10 Pushdown 4x10 | |||
» Richards Training (Go to post) | 20-01-2020 @ 14:32 | ||
20.01.20 Works Gym General Mobilisation Safety Bar Squat (Beltless) Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x3 90kg x5 90kg x5 90kg x5 90kg x5 T Bar Row 5x8 Pulldown 4x10 Hyperextensions BW 1x10 +10kg 2x10 Rope Pushdown 2x12 2x10 Alt DB Curl 1x12 2x8 Cable Curl 2x10 | |||
» Richards Training (Go to post) | 17-01-2020 @ 13:37 | ||
Post Edited: 17.01.2020 @ 13:38 PM by richardduce 17.01.20 Viking Strength, OssettGeneral Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 120kg x3 135kg x5 125kg x5 125kg x5 125kg x5 Pulldowns 4x10 Low Row 4x10 Messed about with Light Farmers and Sandbag. | |||
» Richards Training (Go to post) | 15-01-2020 @ 15:06 | ||
15.01.20.Works Gym Upper Mobilisation Paused Bench Press Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x3 87.5kg x5 87.5kg x5 87.5kg x5 87.5kg x5 CGBP (Touch n Go) 80kg x8 Skullcrusher 3x10 Rope Pushdown 3x10 Barbell Curl 15,10,10 Preacher Curl 2x10 | |||
» Richards Training (Go to post) | 13-01-2020 @ 14:58 | ||
13.01.20 Works Gym General Mobilisation Safety Bar Squat (Beltless) Bar 2x5 50kg x3 60kg x3 70kg x3 82.5kg x5 82.5kg x5 82.5kg x5 T Bar Row 5x10 Upper Back Mix Up 60 reps Hyperextensions 3x10 Pushdowns 3x10 Alt DB Curl 3x8 | |||
» Richards Training (Go to post) | 10-01-2020 @ 14:12 | ||
10.01.20 Works Gym X Trainer 7 mins Deadlift (Beltless) 60kg x5 60kg x5 80kg x3 100kg x3 122.5kg x5 122.5kg x5 122.5kg x5 Low Row 5x10 1 Arm Pulldown 3x10 KB Swing 2x10 Ball Slam 2x8 | |||
» Richards Training (Go to post) | 09-01-2020 @ 16:56 | ||
09.01.20 Works Gym Upper Mobilisation Paused Bench Press (Next Level wk6) Bar 2x5 60kg x3 60kg x3 60kg x3 70kg x3 80kg x1 86kg x5 86kg x5 86kg x5 86kg x5 86kg x5 Pushdowns 4x15 EZ Curl 1x15 2x10 Preacher Curl 2x10 | |||
» Richards Training (Go to post) | 06-01-2020 @ 15:09 | ||
Post Edited: 06.01.2020 @ 15:09 PM by richardduce 06.01.20 Works GymGeneral Mobilisation Safety Bar Squat (Beltless) Bar 2x5 60kg x3 70kg x3 80kg x5 80kg x5 T Bar Row 5x10 Pulldown (Low Row Bar) 3x10 Hyperextension 3x10 Rope Pushdown 3x12 1x15 Alt DB Curl 10,8,8 Concentration Curl 2x15 | |||
» Richards Training (Go to post) | 03-01-2020 @ 15:46 | ||
02.01.20 Works Gym Pulldown 6x10 Low Row 3x10 Bent Laterals 3x10 Wattbike 20 mins Run 10 mins 03.01.20 Works Gym Upper Mobilisation Paused Bench Press (Next Level Wk 4) Bar 2x5 50kg x5 60kg x5 72.5kg x5 83.5kg x5 83.5kg x5 83.5kg x5 83.5kg x5 83.5kg x7 Deadlift (Beltless) 60kg x5 60kg x5 80kg x3 100kg x3 120kg x5 120kg x5 Pushdowns 4x8 1x15 Oly Bar Curl 1x15 2x8 Cable Curl 2x12 | |||
» Richards Training (Go to post) | 30-12-2019 @ 18:43 | ||
Post Edited: 30.12.2019 @ 18:43 PM by richardduce 30.12.19 Works GymGeneral Mobilisation Safety Bar Squat (Beltless) Bar 2x5 50kg x3 60kg x3 70kg x5 70kg x5 Not done Squats for yonks Deadlift 60kg x5 60kg x5 80kg x3 100kg x3 117.5kg x5 117.5kg x5 Pulldowns 5x12 Pushdowns 4x15 Alt DB Curl 3x10 | |||
» Richards Training (Go to post) | 27-12-2019 @ 14:04 | ||
Post Edited: 27.12.2019 @ 14:05 PM by richardduce 27.12.19 Works GymUpper Mobilisation Paused Bench Press (Next Level wk 4) Bar 2x5 50kg x5 60kg x3 70kg x3 81kg x5 81kg x5 81kg x5 81kg x5 81kg x8 Deadlift (Beltless) 60kg x5 60kg x5 85kg x5 115kg x5 115kg x5 Low Row 5x10 Facepulls 3x12 Pushdowns 4x12 Oly Bar Curl 3x10 |