View All Posts: PAGAN
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| » What have you eaten today? (Go to post) | 12-07-2009 @ 19:11 | ||
| Today has / will be - 10am - big bowl crunchy nut cornflakes 11.30am - spag bol - microwave meal 3pm - two beefburgers in buns 6pm - Starbar 8pm - 10cans of lager 10.30pm -hopefully take away unless our lass has spent all my money today. Erm back on a sensible diet tomorrow. | |||
| » a guide to training in the dark wearing a coat. (Go to post) | 12-07-2009 @ 19:03 | ||
Post Edited: 12.07.2009 @ 19:05 PM by PAGAN jt said: Yo! tonys farmers are not jt ones pick up on the ones used today 18'' i have pulled 190 on them my deadlift is considerably less than 380! I will have to measure Tony's ...famers handles, hopefully they will be lower than 18" coz 115k was all I could get off the floor yesterday. Edit - damn my slow typing ! | |||
| » The Return of The Bull (Go to post) | 12-07-2009 @ 18:39 | ||
| I conclude from your experiment that 'curry causes sudden dramatic weightloss in individuals with beards ' | |||
| » a guide to training in the dark wearing a coat. (Go to post) | 12-07-2009 @ 18:00 | ||
| Well done mate, especially after loosing weight for it. How high were the farmers pick up ? my deadlift pb is 227.5k and I cant get 120k off the floor with Tonys farmers handles. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 11-07-2009 @ 15:17 | ||
Cuddles said: Good stuff considering you're not 100% mate. Get yourself fit and you'll smash some PBs in Finland. I kept having to remind him he's injured. A lot of people wouldn't even be training in his condition yet he seemed to be disgusted in himself that he couldn't rip 300k off the floor today. | |||
| » Pagan - Starting Strongman Training For Mini Viking U90K (Go to post) | 11-07-2009 @ 15:12 | ||
| Cheers Joni, I'll let you into a secret re the farmers ....I'm a farmer ! well actually I'm a farmers son from a long line of farmers and I f**king hate farming but I did grow up on a farm and had to work on it from just about the time I could walk. Lots of carrying buckets and bales of hay just like a farmers walk so I guess it's about as natural an event for me as I'll get. | |||
| » Pagan - Starting Strongman Training For Mini Viking U90K (Go to post) | 11-07-2009 @ 14:59 | ||
| 91K this morning mate. I want to drop a few pounds so I dont have to f**k about just before the comp. I'm pleased my deadlift is moving up because I think you have loads more left in the tank you sly old dog  | |||
| » Pagan - Starting Strongman Training For Mini Viking U90K (Go to post) | 11-07-2009 @ 14:41 | ||
| Deads 60kx3 100kx1 120kx1 170kx1 200kx1 210kx1 222.5kx1 PB 227.5kx1 PB Log 42kx3 62kx1 72kx1 82kx1 92kxF 92kxF 82kx6 - ? 82kx1 92kxF 102kxClean Farmers 115kx40mtrs Stones- to 48" 120kx1 120kx1 120kx1 140kx1 - PB 140kx1+lap - PB 120kx2 Fronties 60kx1 100kx1 120kxF 120kx1 130kxF Excellent session. Really pleased to be going in the right direction again. Deads ,nice to hit the 500lb barrier. Log, overhead is dead to me. Farmers, really pleased with this once I got the f**ker up.Ripped a callous off and bled so hopefully effort was not in question. Stones, 120k felt heavy at first but then I tweaked my technique and it flew up.Absolutely over the moon the load the 140k. I didn't think I was a million miles off doubling it on the second go either. My new technique would probably not be any good for high platforms but it will serve my purposes for the comp. By the time I got to fronties I was f**ked so I was pleased just have my depth confirmed as passable on the 120k equal pb. Some good pressing by Tony today, shame I couldn't follow his example. | |||
| » Pagan - Starting Strongman Training For Mini Viking U90K (Go to post) | 07-07-2009 @ 18:11 | ||
| Flat Bench 60kx12 80kx6 100kx3 110kx3 120kx3 120kx3 120kx3 Incline DB 35kx6 50kx6 48kx6 Strict Oly Bar Overhead Press 50kx3 60kx3 70kx3 80kx1 60kx8 60kx6 Incline Smith Close Grip 4 sets My pro strongman lifestyle was short lived , I'm back at work now for three days. Hoping to get another session in before Sundays monster session in 'The Garden'. Could somebody explain the beard effect to me ? Would it have more effect than oly shoes or a belt ? shoes are £80 , belt is £50 but beard is free !!! | |||
| » Pagan - Starting Strongman Training For Mini Viking U90K (Go to post) | 07-07-2009 @ 12:54 | ||
| Fronties 60kx12 80kx6 90kx3 100kx6 - PB 110kx3 - PB 120kx1 - PB 100kx7 -PB After a heavy weekend I was very releaved to have a pb-tastic seshion, although as this is about my fourth front squat seshion ever it's nothing to get too excited about. Plus I'm still sh*t at them obviously. I managed to get a bit more comfortable with the bar today but I was going an alarming red colour in the face. I think the depth was there so I'm claiming the 120k PB. Bit of food then I'm off down my other gym for some pressing. I like splitting seshions up as I seem to flag easily and I also have f**k all else better to do with my time. | |||
| » Who on the famous wall (Bear Friendly) LOL (Go to post) | 05-07-2009 @ 13:57 | ||
Sparrow said: PAGAN said: Pin me to the floor and speak dirty to me in Russian, comrade..... Something you want to tell us Pagan? Yes , I want to be pinned to the floor and spoke to in Russian. I thought I made that perfectly clear in my first post  | |||
| » worlds strongest man (Go to post) | 05-07-2009 @ 13:48 | ||
Thats given me an idea - fingals fingers in reverse !  | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 05-07-2009 @ 13:43 | ||
For f**ks sake please move your car before I have a go. On my current form the stone will probably come out of the tyre , roll down your drive and mash your car  | |||
| » Who on the famous wall (Bear Friendly) LOL (Go to post) | 05-07-2009 @ 10:43 | ||
Post Edited: 05.07.2009 @ 10:43 AM by PAGAN Pin me to the floor and speak dirty to me in Russian, comrade..... | |||
| » FOA MC (Go to post) | 04-07-2009 @ 14:29 | ||
Post Edited: 04.07.2009 @ 15:02 PM by Boar | |||