View All Posts: Macredev
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| » Macca's road to 150 Push press, 300 Deadlift. (Go to post) | 06-10-2009 @ 23:08 | ||
Thanks lads. I may go for 3-4 reps with 240 next time, then drop back to 227 the following workout. Then again knowing me, i might not | |||
| » Weightlifter's from my gym. (Go to post) | 06-10-2009 @ 22:28 | ||
| Awe inspiring, as said above i wish i coulda gone into something like that as a kid. | |||
| » Macca's road to 150 Push press, 300 Deadlift. (Go to post) | 06-10-2009 @ 20:40 | ||
| Cheers pal.I'm on a kick wi these high reps, never thought i'd stick it out this far. The call of the singles is always near | |||
| » Tonights BTN push presses (Go to post) | 06-10-2009 @ 20:38 | ||
| Nice strength! As ever. | |||
| » kevs diary (Go to post) | 06-10-2009 @ 18:59 | ||
| What do you do (work) Kev? | |||
| » Macca's road to 150 Push press, 300 Deadlift. (Go to post) | 06-10-2009 @ 18:24 | ||
| Tuesday 6th October 09. Deadlift, 110x5, 150x3, 200x1, 227.5x1, 227.5x7 PB. http://www.youtube.com/user/ReDeV7 Continental Clean + Push press, 110x1. Felt strong today. | |||
| » Strongman Training @ The Outhouse - 04/10/09 (Go to post) | 06-10-2009 @ 18:19 | ||
Thats some strong intense work there Chris. LOL at the floor, i promised the ball n chain i'd re lay the patio with Indian stone.......................one day How'd you like those Conts? I usually where the belt but still rest it slightly higher on the belly. My big goal is 140k cont + jerk probably early next year. Good stuff, enjoyed the video. | |||
| » Progression (Go to post) | 06-10-2009 @ 17:48 | ||
| I'm amazed!!! There's a helluva lot of strong fellas on here, and no one follows rigid workout routines??? Don't get me wrong, this is music to my ears as i do tend to overthink things a lot when it comes to training plans. So basically all or most of you just play it by ear all the time? I've lost my way  | |||
| » Deadlift 227.5 / 500lbs x 7 (Go to post) | 06-10-2009 @ 17:14 | ||
Post Edited: 06.10.2009 @ 17:28 PM by Rob Getting closer.Felt strong today. http://www.youtube.com/user/ReDeV7 | |||
| » Hitting a bloke with no arms. (Go to post) | 06-10-2009 @ 17:09 | ||
| Matt griff, bhmstaff, you're right but i'm just starting back on this and my fitness is s**t. Pagan, the base is filled with wet sand must be around 136k and its jammed against a small wall. I weigh about 98k at the mo and it feels a lo harder than 90k Think i'll stick to wrestling | |||
| » Chris Graham 240 Deadlift (Go to post) | 06-10-2009 @ 10:20 | ||
| Great strong stuff! | |||
| » Hitting a bloke with no arms. (Go to post) | 05-10-2009 @ 22:04 | ||
Post Edited: 05.10.2009 @ 22:08 PM by Macredev MrSmall said:When you're throwing punches keep the other hand on your chin, keep your chin tucked regardless of where you're looking, don't lean forward too much when you're twisting/weaving, and when you finish your shots pull your hands back to your guard quickly, don't just let them float back. For conditioning, you could do tabata bursts (20s work, 10s rest x 8) of jab-right hand combinations as fast as possible. Or 1 minute power punches, 1 minute speedy combinations, 30 sec power, 30 sec flurry, 1 minute rest, etc. That sort of thing. Cheers for the reply,appreciate it. I'm more into the all out, 30 seconds to a minute power rounds than a steady 3 minute jab, jab, cross etc. Cheers pal. Are you boxing as well as your weight training? | |||
| » Hitting a bloke with no arms. (Go to post) | 05-10-2009 @ 21:03 | ||
MrSmall said: What do you want, technique pointers or ideas for conditioning? A lil of both mate. | |||
| » Hitting a bloke with no arms. (Go to post) | 05-10-2009 @ 19:58 | ||
| Haha, could do with a few pointers to get the most out of the "BOB" work ( any boxers on here?). I'll know i'm back to decent fitness when i can go all out for 5 x 2 minute rounds again | |||
| » Hitting a bloke with no arms. (Go to post) | 04-10-2009 @ 21:38 | ||
Post Edited: 05.10.2009 @ 18:49 PM by Macredev Fun on BOB ( the body opponent bag), I'm no boxer but love doing this for the heart and lungs A couple of vids.http://www.youtube.com/user/ReDeV7 | |||