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» SB meet & challenge, 13th of October (Go to post)07-10-2007 @ 19:14 
Nice demonstration of understatement from LittleA, as usual!!!!! Although as i was repsonsible for the purchase of the luminous lemon yellow muscle type vests, i must publicly hold myself partly responsible.

Joni - The lemon fresh boys always take these things seriously, roll on October 13!!!

Rick - Good man for not caving in to the taunts, if you don't want to, don't do it mate!!!!!

Boar - Boarcam will be aroused like never before, in the most lemony of ways!!!!!!!
» SB meet & challenge, 13th of October (Go to post)07-10-2007 @ 12:15 
Cheers Rob, i'd forgotten about the need for the change. Alan had suggested i snatch so the squat is dropped for the day, or maybe not depending on how things go!!!!
» Sparrow Legs Strongman Training (Go to post)07-10-2007 @ 07:51 
Good vids Jonny, you've got some set up there at the dungeon mate.
» G.F.H. - Vegan Style (Go to post)02-10-2007 @ 20:29 
Nice snatching Joni, coming on well. I was impressed with you going back and getting the 80 after the fail, good stuff. The 3's with 60 were looking particularly good, a lot more fluent now, there is definite progress there.

Don't be shy with the camera mate, if you want something filming just whip it out and someone will do the honours. I suspect my camera will be making a return to Adders the next few weeks
» Oly weightlifting: race to 220kg total (Go to post)25-09-2007 @ 20:52 
Post Edited: 25.09.2007 @ 20:52 PM
Good thread and a splendid idea from Joni.

Beware you other fellas i think Joni may be pulling a bit of a hustle, i've seen his lemon fresh moves and they ain't half bad!!!!

95 snatch / 125 jerk would be the obvious make-up of a 220 total. Good luck!!!
» Clean Pulls (Go to post)24-09-2007 @ 20:53 
I agree with LittleA, belt or no belt, just pull!!!
» Dam thats cool! (Go to post)24-09-2007 @ 20:52 
Very impressive, particularly the form on the jerk. Anyone able to translate the text? Who is this geezer??
» My mate Dave (Go to post)23-09-2007 @ 21:05 
Does Dave know me?
» Long term vision/goals? (Go to post)23-09-2007 @ 21:05 
Get somewhere close to a 300 OL total at 40+, and remain the second best looking bloke at Adlington (2nd best looking to Handsome Fred is good enough for me)
» SB meet & challenge, 13th of October (Go to post)14-09-2007 @ 18:55 
Gentlemen i would like to put my name down for this event!!!

My lifts will be:
Clean and Jerk (which also covers the continental clean)

Looking forward to it already!!!!
» The Assassin (Go to post)09-09-2007 @ 08:02 
Post Edited: 09.09.2007 @ 08:05 AM
The long awaited vid of your 220 deadlift pb Rick

» Members going off thread (Go to post)07-09-2007 @ 22:35 
About half past one but i don't think i'll make it to the evening do!
» Favourite strength athlete of all time? (Go to post)26-08-2007 @ 07:36 
Originally posted by little_a...

Recent times I'd go for the only British man to ever lift 500lb overhead. Such an impressive feat of strength it is I'm sure you all know who I'm talking about???

Andy Davies, that well known household name!
» Lemon freshness taking over the world. (Go to post)23-08-2007 @ 22:32 
Lemon fresh is the future gentlemen. Those who can do!! Some dip their toe in the lemon freshness and feel the wave of citrus power wash over their very soul and are ours forever, some just watch and wish, others pour scorn on the overhead lifting righteous ones to hide their jealousy.Whatever your view, their is one undeniable fact, Olympic Lifters are the supreme being of the strength world, in fact the world in general. They move good, they smell good and by God they look good... and they are very modest chaps too!!!!Wink
» Sugden Barbell PB Chart (Go to post)21-07-2007 @ 16:04 
Cheers for pointing that out Rob, fcuking technology!!!!

Thanks Icepick, i have to admit that most of those pb's were set a good while ago, but when all said and done they are my pb's. Hoping to get somewhere near some of them in the relatively near future, most likely to fall will be front squat, press, push press not necessarily in that orderHappy

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