View All Posts: Wigan
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| » Rise of the Clam (Go to post) | 11-03-2008 @ 16:57 | ||
| I post a serious message to two guys and you shower of s**te pick up on my wife's masturbatory habits FFS!!! Olly - of course she knew i was watching, it was my suggestion  JC - No pics will be released to the public Joni - the only person to ge the real message, cheers man MattGriff - you show me yours and i'll show you mine  | |||
| » Rise of the Clam (Go to post) | 11-03-2008 @ 16:23 | ||
| Get a grip you two (LittleA and Rob), differences of opinion are allowed, throwing toys out of prams is allowed, stomping off in a temper is f**king allowed, but let's just drop it now and get back to business. Rob has an injury Andy and others offer advise Rob doesn't want it Big f**king deal. I got an easy PB push press last night!!! And watched my wife have a wank this morning!! So life is good!! | |||
| » Rise of the Clam (Go to post) | 11-03-2008 @ 16:20 | ||
| FIGHT FIGHT FIGHT!!!! | |||
| » There's nothing like a Snatch... (Go to post) | 10-03-2008 @ 21:56 | ||
little_a said: Wigan said: Push Press (behind neck) 132.5 x1 PB 137.5 xF x1 PB easy too (although i missed it 1st attempt) 120 x5 PB You cant post s**t like this and keep missing 160 jerks. It just aint cricket I know, i know and the 137 was a piece of piss once i got myself into gear. How the f**k do i struggle with 160?!?!!? | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 10-03-2008 @ 20:28 | ||
Tony said: Is that a raw bench Barry? I do beleive it is Tony, i think his mate Gaz's mum is in the process of running him up a bench shirt as we speak!! | |||
| » New Year, Same sh*t (Go to post) | 10-03-2008 @ 20:26 | ||
| Nice pics Tony, she is definitely your daughter!!!! | |||
| » Guinness, murder and prostitutes (Go to post) | 10-03-2008 @ 20:24 | ||
| Good session there Mish, straight back into it i see, good stuff!!!! | |||
| » There's nothing like a Snatch... (Go to post) | 10-03-2008 @ 20:20 | ||
Tony said: Nice run of PBs recently. A 400lb behind the neck push press is some f**king going. Cheers T, unfortunately the PB's i've been getting haven't always been in the lifts i'd most like, but have to admit to enjoying getting the recent press related PB's 400lb push press would be impressive, unfortunately my PB of the night was only 303lb | |||
| » There's nothing like a Snatch... (Go to post) | 10-03-2008 @ 20:09 | ||
| Monday 10/03/08 Plan was to maybe have a heavy one on C&J tonight, but this thought didn't last long as the after effects of Friday's session have left elmblows and wrists stiff and tender... Clean and Jerk 60 x2 60 x2 90 x1 90 x1 110 x1 130 x1 leave it at that, just not happening tonight. Quick re-think Jerk from Rack 60 x3 60 x3 100 x2 100 x2 120 x2 130 x2 140 x2 140 x2 140 x2 140 x2 140 x2 All comfy humphry considering Push Press (behind neck) 100 x3 100 x3 110 x3 120 x1 127.5 x1 132.5 x1 PB 137.5 xF x1 PB easy too (although i missed it 1st attempt) 120 x5 PB Squat 100 x3 100 x3 130 x3 150 x3 170 x3 190 x1 should have been 3 but just couldn't be bothered 180 x5 only due to cajoling from numerous good chaps telling me not to be so lazy Had to leave it at that as there are kids to be picked up!! Left FatPete and Rick squatting like good 'uns, and Mark F warming up on deadlifts (310k warm-up??, 360 being loaded as i left), after looking good on his overhead work. | |||
| » There's nothing like a Snatch... (Go to post) | 10-03-2008 @ 19:59 | ||
mishima said: Top stuff man, it's been great training with you, top bloke and strong as hell. Very very impressed.  Cant wait for another sesh Likewise mate, a pleasure training with you. Looking forward to your next visit already!!! | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 10-03-2008 @ 19:58 | ||
| Nice pressing upon a bench there Barry, mighty strong | |||
| » Rise of the Clam (Go to post) | 10-03-2008 @ 12:13 | ||
little_a said: mishima said: Andy, just popping in to says thanks again for everything. It's been a great pleasure to make your aquaintance and the other lads' too, lemon fresh or not. You did make things easy for me. Give my regards to Shal whom i didnt see before i leave and to Alan whose efforts and patience will not be in vain. Cheers mate No problem mate, although you can pass on any regards next time you're over. Deload day today for sure. Hungarian adventure day 2. Due to the rest of the world using the wrong time I was up at 5 this morning, breakfast at 6, dentist at 8 out at half past with 2 holes drilled into bottom jaw and plugged up with titanium pins and super glue. Now I know how Steph feels on a Friday night. Would love to tell you all I'm 10 men and it didnt hurt, and it didnt, but I've started feeling a bit billious and sweating like Barry Broadbent in one of Joes squat suits. Think I need a lie down. Novocaine must be wearing off. Here we go  Turner says :- "Don't be so f**kin soft!!!!" | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 09-03-2008 @ 18:11 | ||
| Looks like the lemon fresh work is paying off, nice steady progress there Tony, good stuff!!! | |||
| » Guinness, murder and prostitutes (Go to post) | 09-03-2008 @ 18:06 | ||
| Just echoing everything everyone else has said, great to meet you mate. Some serious training done in the short time you were with us and i'm sure it will stand you in good stead for the future improvements you want!!! | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 07-03-2008 @ 21:43 | ||
| Nice powerlifting there Barry Cheers for the stuff you've sent to Adlington, top notch and very much appreciated | |||
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