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» Weightlifting Greats!!! (Go to post)06-11-2007 @ 09:50 
Post Edited: 06.11.2007 @ 21:28 PM
Following on from JoeB's thread of Powerlifting greats, here are a few Lemon Fresh greats

Juri Zakharevich, probably my favourite lifter of all time. 210 snatch at 110 BW



Leonid Taranenko, one of the best Superheavies ever




Naim Suleymanoglu - pound for pound the best weightlifter of all time



Vasily Alexeyev perhaps the best known weightlifter of all time, and one of the greats

235k press, pretty good, and don't forget he had to clean it first



Alexeyev again, 255k clean and jerk world record.... back in 1976!!!!



Antonio Krastev - 216k world record snatch




David Rigert - 222.5k clean and jerk, 90k BW. This lift was done in 1976 and would have taken the world title at 94k in 2007. Some lifter!!! He is now Russian coach, and you wouldn't mess with him!!!



All great lifters, and there are many more...

No clean and jerk suit, no snatch shirt, just a man and the bar on a platform!!!


» The Assassin (Go to post)05-11-2007 @ 20:40 
Nice squatting Rick, sorry i couldn't hang around to see them, kids and all that you see.

Another PB bites the dust, 200k for Christmas?????
» There's nothing like a Snatch... (Go to post)05-11-2007 @ 19:37 
Post Edited: 05.11.2007 @ 20:06 PM
Monday 05/11/07

Arrived at a very cold Adders. Handed Ste Turner, "that thing" that i had borrowed, even in a room full of people that he has lent "that thing" to many many times, he still manages to look both shifty and furtive as he stashes "that thing" in his towel round his neck!!!! Brief conversation with the man tells me his blood test results for "that liver thingy" are due in on Wednesday, he squatted tonight but not too heavy, and if i want any more of "that thing" type stuff he'll sort me out. God bless that there Turnermator, he is top man!!!!

After de-loading all weekend, i have said goodbye to the IMS, DOMS, and even the TKS has subsided somewhat. New programme, week 2, yum yum...

Power Snatch from hang
50 x3 x2
60 x3
70 x3
80 x3
90 x3
90 x3
90 x3 mission accomplished for tonight, that is all that was planned for tonight... go on then, put a bit more on for a sneaky single. "Alan, what do you reckon? Do one with 95", "Yeah" says Alan "One f**kin set of three", that told me
95 x3 not bad... "Do it again" says Alan
95 x3 that's me done then... "Are you doing one more set then?" says Alan "Oh right... ok" is my response..."Right then" says Alan "Put a bit more on for the last one!"
97.5 x3 And with that i really am finished

Squat
70 x5
115 x3
160 x3
180 x3
200 x3
200 x3
200 x3

Press
50 x5
60 x3
70 x3
80 x3
90 x3
80 x3 x3

Good little workout, Alan made me do more than was planned, which is always a good thing. Onward and upward!!!
» G.F.H. - Vegan Style (Go to post)04-11-2007 @ 21:45 
Well done on the performance Joni, nice video too mate. Not sure about the music choice though
» Sparrow Legs Strongman Training (Go to post)04-11-2007 @ 21:40 
Well done Jonny, good performance there mate
» There's nothing like a Snatch... (Go to post)04-11-2007 @ 20:57 
For a minute there i thought i'd logged into my journal, and here i am in an episode of Crown Court!!!

The fat fool is guilty, take him from here and hang him from where his neck should be till he is no longer a dozy dvd dropping f**kwit!!!
» Turner says... (Go to post)03-11-2007 @ 22:55 
Friday saw more of a Turner Does, rather than a Turner Says...

Ste has recently moved over to Sumo style deadlifting and was doing some of the same Friday. Good warm up, nice technique, all was going well....

I turns round and Ste is over the bar, in the last thro's of preparation to begin his lift. The rest of the lads were watching and shouting encouragement, but no-one had the same vantage point as me nor the same view...

"Ste, sort your legs out mate, you've got one in and one out!!!"

You see in the excitement of the moment, young Ste had positioned himself with one leg for the conventional deadlift and one for Sumo....

Once corrected, The Turnermator executed what was probably his best deadlifts ever which was commented on by AlanGrin

The set was a good one indeed, amid the congratulations from the lads Ste let out a mighty "Yaaaar!!" in fine Pirate styley, to underline his satisfaction!!!! Good man Ste!!!!
» Fat Pete is outraged (Go to post)03-11-2007 @ 22:45 
Pete is a big soft baby who needs to be wanted do not pander to his needs. He either brings his log over or remains the c**t that he is....

We love you big fella!!!!Wink
» Joe The Terrible's Stink'in Log (Go to post)03-11-2007 @ 22:40 
Joe doesn't do training, he just turns up to chat and perv over the rest of us!!!!!
» There's nothing like a Snatch... (Go to post)03-11-2007 @ 22:39 
Originally posted by little_a...
A pleasure as always handsome one. Pulling pound for pound now. Squats catching up slowly but surely. 6 month?


Likewise oh conical comrade of mine a pleasure as always. 6 months could see a decent improvement in me, all being well we'll have some ding dong workouts.... get it all on film and you could sell it!!!!Wink
» There's nothing like a Snatch... (Go to post)03-11-2007 @ 22:35 
Originally posted by little_a...
A pleasure as always handsome one. Pulling pound for pound now. Squats catching up slowly but surely. 6 month?

Pitty the FK's stopped you giving ME on your DKB's. Other than that an OK WO. PD in fact. You must be FH with the way it's going?


And the sad thing is i understood every f**kin word must be the LFT!!!!
» The Assassin (Go to post)02-11-2007 @ 20:47 
Video of Rick's Deadlifting tonight..... you work out the weight, or wait for him to post the session up...

» Raw is War (Go to post)02-11-2007 @ 20:39 
Nice squatting tonight Aaron
» Joe The Terrible's Stink'in Log (Go to post)02-11-2007 @ 20:38 
Originally posted by JoeB...
Originally posted by Wigan...
Welcome aboard Joe!!!


How do you get a picture or avitor??? is that how you spell it?


Boar will sort you one out, if you ask him nicely. I'd wager you'll have one within 24hrs!!Wink
» There's nothing like a Snatch... (Go to post)02-11-2007 @ 20:35 
Post Edited: 02.11.2007 @ 20:35 PM
Friday 02/11/07

Early finish from work i've got a date with some weight!!!

Knees are very tender today

Power Clean
60 x3 x3
90 x3
100 x3
110 x3
120 x3
120 x3
120 x3

Snatch Pull
90 x3
120 x3
140 x3
150 x3
160 x3
170 x3

Drop down for some height and speed
Snatch Pull, 1 from floor, 1 from below knee, 1 from above knee
90 x3 x5

These were good fun and hard work, got IMS on set 2

Squat
70 x5
115 x3
160 x3
180 x3
Suffering from a TKS so call it quits on these tonight

Incline Press (smith machine)
some with various weights, shoulder wasn't too bad

Db side raise 4x8
Db front raise 3x10
Db curl 3x10, was going to do more but achieved a good WBA after three sets so left it there

Lots of laughing and a joking tonight, JoeB not training just watching.... again!!!! Aaron hitting some good squats. Big Phil donning a new squat suit and getting up to 285 just to see how it felt, DrRick finally blasting through the 500lb deadlift barrier, good man...

All in all good night, appart from the TKS that cut the squats short...

Grin

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