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» Pete's cut and paste journal (Go to post)24-11-2019 @ 16:03 
Sun-24/11/19

Week 6
Day 1

Squats
170kg x3 x1
150kg x1
140kg x1
100kg x2 x4

Calf raises

Leg extensions

Speed bench
80kg x6 x2

Back stuff.
Seated rows
Pulldowns
» Tattoos (Go to post)24-11-2019 @ 10:31 
Wayne_Cowdrey said:Midlife crisis.


Nah, that's next. And involves buying a powerful rear wheel drive car

Or a classic mini.
» Tattoos (Go to post)24-11-2019 @ 10:27 
Fatpete said:https://www.wildtattooart.com/tribal-tattoos-men

Not my cup of tea, but I'm not having one.


Cheers. :-)
But, are you more likely to red light me if I've got tattoos?? 😂
» Tattoos (Go to post)23-11-2019 @ 18:35 
Anyone know of any awesome websites with Polynesian/tribal tattoos. For inspiration.
» Effective Supplements. (Go to post)23-11-2019 @ 17:37 
Anyone have side effects from spirulina? I had a 'dumb and dumber' toilet scene recreation after only 1 day!
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-11-2019 @ 20:07 
Tea for the win!
ps. It's November
» Effective Supplements. (Go to post)22-11-2019 @ 18:05 
JackRevans said:
PeteHodgson said:
Mmmm mmmmm. Delicious!
That stuff is the greenest green I've ever seen!


Is it working though?


I've had 1 5g serving.
Yes! I'm now 10% better
» Effective Supplements. (Go to post)22-11-2019 @ 16:18 
I said:
AMH_Power said:
If you got Spirulina powder, unless you are some sort of twisted psychopath, you'll want to mix it with apple juice. It becomes non-distinct tasting; otherwise it's beyond horrific. Don't say I didn't warn you


Ha ha. Bring it on!


Mmmm mmmmm. Delicious!
That stuff is the greenest green I've ever seen!
» Pete's cut and paste journal (Go to post)21-11-2019 @ 16:57 
Post Edited: 21.11.2019 @ 16:58 PM by PeteHodgson
Thurs-21/11/19

Week 5
Day 3

Deadlift
180kg x1
190kg x1
200kg x1, 1

Pulldowns
Seated row
» Effective Supplements. (Go to post)20-11-2019 @ 20:12 
AMH_Power said:
If you got Spirulina powder, unless you are some sort of twisted psychopath, you'll want to mix it with apple juice. It becomes non-distinct tasting; otherwise it's beyond horrific. Don't say I didn't warn you


Ha ha. Bring it on!
» Effective Supplements. (Go to post)19-11-2019 @ 21:23 
50% off at bulkpowders. Literally just ordered spirulina and ashwaganda stuff. I'm desperate!
» Effective Supplements. (Go to post)19-11-2019 @ 21:04 
Interesting!
Watch sales of spirulina soar.
AMH is the sole producer of it ya know. ;-)
» Pete's cut and paste journal (Go to post)19-11-2019 @ 21:01 
Tues-17/11/19

Week 5
Day 2

Bench
115kg x2 paused
115kg x3 x2 (first paused)
115kg x2

Speed bench
80kg x6 x3

Close grip bench
80kg x3 x6

Weak as piss. 1 more week of training to go. :-(
» Pete's cut and paste journal (Go to post)17-11-2019 @ 17:16 
sun-17/11/19

Week 5
Day 1

Squats
160kg x6 x2

High bar narrow stance squat
120kg x3 x4

Calf raises

Leg curls
Leg extensions

Back stuff.
Seated rows
Pulldowns
» Pete's cut and paste journal (Go to post)15-11-2019 @ 21:32 
Fri-15/11/19

Week 4
Day 4


Deadlift
180kg x6 x1
180/160/140/100 1 rep each drop set

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