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» Pete's cut and paste journal (Go to post)31-05-2019 @ 14:15 
Fri-31/5/19

Bench press
115kg x8
100kg x2 x8

Incline dumbbell press
40kg x8, 7

Back machine stuff

Triceps
Biceps.
» Pete's cut and paste journal (Go to post)31-05-2019 @ 14:14 
Thurs-30/5/19

Unlilateral leg stuff

Leg press
200kg x10
240kg x2 x10
» Completing the Tetralogy (Go to post)31-05-2019 @ 11:48 
slimsim said:
Cheers Pete,
I'm like a bloody addict, always wanting more!


Same here. That'll never change though will it.
I'm waaaaayyyy behind your squat and deadlift. Deadlift is worse than ever. Squat is improving. Bench just stays the same. Lol.
» Completing the Tetralogy (Go to post)30-05-2019 @ 23:20 
Strong!
» Pete's cut and paste journal (Go to post)28-05-2019 @ 16:09 
Tuesday-28/5/19

Week 3
Day 1

Niggly shoulders today after climbing wall fun yesterday so wasn't up to much.

Bench
110kg x5 x4 (first rep of each set paused)

Slingshot bench
110kg x3
120kg x3
130kg x1
135kg x2
137.5kg x1


A few sets of lateral raises and front raises

Face pulls.
» Pete's cut and paste journal (Go to post)25-05-2019 @ 17:05 
Sat-25/5/19

Squats
150kg x1
160kg x1
170kg x4
160kg x4

Paused squats
140kg x2 x2

Deadlifts
180kg x1
200kg x2, 2, 1
» Pete's cut and paste journal (Go to post)22-05-2019 @ 21:48 
Wed-22/5/19

Week 2
Day 3

Bench press
105kg x8
110kg x5
115kg x4

Speed bench
70kg x3 x3

Incline dumbbell
30kg x12
36kg x8
40kg x8

Dumbbell rows
40kg x2 x15
» Completing the Tetralogy (Go to post)21-05-2019 @ 16:33 
What's Thursdays squat plan?
Any idea what your maxes might be? It's exciting!!
» Pete's cut and paste journal (Go to post)21-05-2019 @ 16:10 
slimsim said:Based on 162.5x7 your 1rm squat must be up around 185, surely?

I think you're just not testing yourself! Grin


I surprised myself today. My knee was feeling ropey pre training so I didn't think I'd squat over 140.
160 or 165 for triples was the plan, but a mate had come back from Dubai for a bit so I trained with him. He was squatting 162.5 for 6....
I said 3, then said '1 more ' a few times. Lol. When I got to 6 I said 'how many did you do?'
'6'
'I'll do another then '
Was a good day.
» Pete's cut and paste journal (Go to post)21-05-2019 @ 12:27 
Tues-21/5/19

Week 2
Day 2

Squats
135kg x1
145kg x1
155kg x1
162.5kg x7

Deadlift
180kg x1
200kg x3
200kg x2
» Pete's cut and paste journal (Go to post)19-05-2019 @ 14:37 
Sun-19/5/19

Week 2
Day 1

Bench
115kg x6 x3 (first rep of each set paused)

Slingshot bench
130kg x3
135kg x3 x3
120kg x8

Military press
50kg x5
60kg x2 x5

Incline dumbbell press
28kg x2 x8
34kg x8, 8, 7
» Pete's cut and paste journal (Go to post)16-05-2019 @ 20:10 
Thurs-16/5/19

Week 1

Day 3 and 4

Single leg stuff
Step ups
Lunge variations
Leg extensions

Bench press
100kg x8, 8, 8, 7

Leg press
Up to 200kg x3 x10

Triceps.
» Completing the Tetralogy (Go to post)14-05-2019 @ 16:03 
Big ass squats. Hope the injury is minor.
» Pete's cut and paste journal (Go to post)14-05-2019 @ 15:55 
Tues-14/5/19

Week 1
Day 2

Bench
110kg x3 x3 (first rep of each set paused)

Slingshot bench
110kg x5
120kg x3
125kg x3
130kg x2 x3

Seated dumbbell shoulder press
24kg x10
28kg x2 x8

Machine shoulder press
3 x8
» 667.5kg at Bodypower (Go to post)13-05-2019 @ 16:45 
slimsim said:Lovely!

I'll aspire to building up to these lifts over the next 8-years!!!!


Lol. Same here. But after trying to get reasonably strong for the last 20 years I doubt I'll suddenly manage to add 150kg to my total at my age. Unless testosterone actually massively increases in your mid 40's!

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