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» Pete's cut and paste journal (Go to post)29-12-2019 @ 19:50 
Post Edited: 02.01.2020 @ 16:03 PM by PeteHodgson
Sunday-29/12/19

5/3/1 begins.

Starting VERY light

Week 1

Day 1

Military press
35kg x5
40kg x5
45kg x10

Seated dumbbell press
16kg x4 x12

Lat raises
10kg x4 x12

Barbell curls
30kg x4 x12

Preacher curls
30kg x4 x10

Forearms
» Xmas WSM 2019 (Go to post)29-12-2019 @ 19:46 
Post Edited: 29.12.2019 @ 19:46 PM by PeteHodgson
How is there no thread about this?

3 for 3 so far. Brits are on fire!
Loving the stoltman bros and how much they support each other. Luke is so proud of his 'little' brother.

The heats all have the same events this year. That's new I think?

Edit: Ha ha. Love my pie face avatar. Thanks Boar.
» BSM 2020 (Go to post)14-12-2019 @ 23:49 
jt said:Max log to start at 120kg? Will Felix attempt it?


You didn't! Did you?
Felix is good for 150 ain't he?
» Political thread anyone? (Go to post)13-12-2019 @ 16:45 
Oh cock!
» Pete's cut and paste journal (Go to post)08-12-2019 @ 23:59 
Wayne_Cowdrey said:Nice work Pete Happy


Cheers Wayne. I'm actually happier with it than I thought I would be with 20kg less than last comp in April. Lol.
» Pete's cut and paste journal (Go to post)08-12-2019 @ 22:45 
Sun-8/12/19

Fighting fit Christmas Comp

Weighed in at 80.6kg in 83s.

Squats
160/165/170
Bench
110/117.5/122.5
Deadlift
190/200/207.5
Total 500

Weak but reasonably happy considering it's a bad time of year for a comp for me. 4th (out of 7 I think) Top 3 were in another class (not literally) with totals between 600 and 680 for the winner!
Fun.
Aim is to total 530 in April
» An old, fat fool starts a log. Hope no-one minds (Go to post)08-12-2019 @ 20:42 
Good to see you again Pete.
» Pete's cut and paste journal (Go to post)02-12-2019 @ 21:40 
Mon-2/12/19

Last training session before Sunday's comp

Squat
100kg x4 x2

Bench press
70kg x2
80kg x2
90kg x1
70kg x3 x2

Deadlift
120kg x2
130kg x3 x2

Hip mobility
» Pete's cut and paste journal (Go to post)29-11-2019 @ 14:44 
29/11/19

Week 6
Day 3

Deadlift
180kg x1
190kg x1
180kg x1
140kg x1

Speed bench
70kg x4 x2

Pull ups.
» Pete's cut and paste journal (Go to post)26-11-2019 @ 19:34 
Tues-26/11/19

Week 6
Day 2

Bench
120kg x1 paused
115kg x3

That was last heavy (lol) bench.
Hopefully 120 could be 2nd attempt.
» Tattoos (Go to post)24-11-2019 @ 22:34 
Post Edited: 24.11.2019 @ 22:35 PM by PeteHodgson
Martin1956 said:
Nissan Fairlady (imported 350Z)


Ooooo. Are they a 2 seater? 3.5 V6? Or am I thinking of the newer one
» Tattoos (Go to post)24-11-2019 @ 20:51 
Martin1956 said:
Oops. Done the powerful rear wheel drive car thing. More worrying is what it means if I sell it, as I'm contemplating doing...?


Motorbike?

What's the car?
» Tattoos (Go to post)24-11-2019 @ 16:35 
samue1son said:
My mate Gerald will do you one with a sharpie, whilst singing "You're welcome".


That'll do me.
» Tattoos (Go to post)24-11-2019 @ 16:35 
Fatpete said:
I have many faults but I am trustworthy. Tattoos will not factor in any decision. I promise.


Yaay
» Tattoos (Go to post)24-11-2019 @ 16:26 
Boar said:too old for any tribal s**t , buy one of my unicycles.


Lol!

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