View All Posts: dan_s
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| » routine opinion (Go to post) | 10-09-2012 @ 22:58 | ||
| Week 3 will be smashed next week after this rethink | |||
| » routine opinion (Go to post) | 10-09-2012 @ 22:46 | ||
| Yep thats why im on wk 3 for the 3rd time them lol | |||
| » routine opinion (Go to post) | 10-09-2012 @ 22:22 | ||
| Currently running the ortmayer routine for overhead which is going good but very hard,my question is lads on week 3 it says to add 5kg to each lift bearing in mind this is supposed to be for deadlift so would adding 2.5kg make more sense as its overhead | |||
| » out of curiosity whos in bristol (Go to post) | 04-09-2012 @ 20:46 | ||
| Cool well if you do fancy a crack sometime just pm me mate | |||
| » out of curiosity whos in bristol (Go to post) | 04-09-2012 @ 18:08 | ||
| So did you wanna do stongman or powerlifting mate if powerlifting probably best to stay where you are but if you wanna do strongman your more than welcome im based in staple hill dude | |||
| » out of curiosity whos in bristol (Go to post) | 03-09-2012 @ 21:38 | ||
| Im in bristol mate got a good little strongman crew goin | |||
| » stone lapping (Go to post) | 15-08-2012 @ 23:59 | ||
shanejer said:http://www.youtube.com/watch?v=qZfcIsGNHzQ does this not crush your fingers?at teh start you see i roll te stone left then right untill i can get my fingers as close together as possible, tacky is on the highest part of the forearm and most of the weight of the stone sits there, it almost turns it into a really low defecit SLDL but means you can pull it high enough to lap | |||
| » stone lapping (Go to post) | 15-08-2012 @ 23:22 | ||
shanejer said: watch one of my stone videos without sounding STACKEDHEADED i have tiny t-rex arms and i could never ever lap over 160kg due to the diamiter untill adjusting the tekkers you got a link mate | |||
| » stone lapping (Go to post) | 15-08-2012 @ 21:21 | ||
cool cheers guys i think its just the diameter causin me grief at the mo and my t-rex arms dont help | |||
| » stone lapping (Go to post) | 15-08-2012 @ 14:08 | ||
| any ideas on how to improve lapping stones my 160kg i can load pretty easilyto a decent height but am really hit and miss with lapping it? | |||
| » crazy idea? (Go to post) | 07-08-2012 @ 22:58 | ||
| cool will start this thursday then | |||
| » crazy idea? (Go to post) | 07-08-2012 @ 22:49 | ||
| was thinking of running the ortmayer deadlift routine for overhead,is this mental?? | |||
| » Only The Strong Will Survive presents Novice And Open strongman show! (Go to post) | 07-08-2012 @ 09:12 | ||
| dan southard and olly moore out sorry bud | |||
| » Strongman competition in Cornwall! (Go to post) | 30-07-2012 @ 13:37 | ||
| im in | |||
| » bristols strongest man novice/inters comp (Go to post) | 29-07-2012 @ 22:27 | ||
| so bristols strongest man 2013???? | |||