View All Posts: andysmiles
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| » Drug Tested Strongman Comp 9th August Cheshunt (Go to post) | 01-08-2009 @ 15:36 | ||
| go for a nice pb attempt on 3rd lift my plan anyways haha | |||
| » Drug Tested Strongman Comp 9th August Cheshunt (Go to post) | 01-08-2009 @ 08:06 | ||
| bananas - minimum of 5 pint - is this your first comp as it is mine too , thinking about going for leicsters strongest man under 90kg if this all goes well | |||
| » Leicster's Strongest Man (Go to post) | 31-07-2009 @ 19:20 | ||
actually i will try get day off and give the above 80kg a go!  | |||
| » Andys less short sighted journal (Go to post) | 31-07-2009 @ 18:57 | ||
| Friday 31th july 6.307pm a session hardly worth putting on back legs shoulders chest tri bicep are so sore from wednesdays session! went a bit crazy on log press and deadlift! light weight and low rest times today 3x superset - bench press , close bench press , overhead triceps , wide chins , bi curl bench - 60kg x 10 close - 60kg x 10 over - 20kg x 20 wide chins - bodyweight x 10 bicep curl - 20kg x 20 and thats it crap session but felt like a needed to strech me muscles a bit hopefully aid recovery??? back to eddy elwoods on sunday to play with the tyre and farmers and log! | |||
| » Drug Tested Strongman Comp 9th August Cheshunt (Go to post) | 31-07-2009 @ 18:17 | ||
what weight is empty log ? lol im worried  | |||
| » Leicster's Strongest Man (Go to post) | 31-07-2009 @ 18:15 | ||
would love to have a bash at this comp but its a saturday and i work every saturday  bad times! ta for heads up though pagan | |||
| » 300kg Raw Strapless Axle Deadlift from MC (Go to post) | 29-07-2009 @ 21:56 | ||
| very nice deads mate! | |||
| » The Return of The Bull (Go to post) | 29-07-2009 @ 21:52 | ||
| good luck from me too | |||
| » Andys less short sighted journal (Go to post) | 29-07-2009 @ 21:50 | ||
| aiii and ya arse about 15 seconds after ya take it!!! | |||
| » Andys less short sighted journal (Go to post) | 29-07-2009 @ 20:23 | ||
thats my plan  a few scoops of no-explode and go wild !!! | |||
| » Andys less short sighted journal (Go to post) | 29-07-2009 @ 20:19 | ||
| aii tony would be good to learn from ya mate! some big fkers there like felt like a weed today! got some looks screaming my car deadlift up! some pre comp tips tony  ??? | |||
| » Andys less short sighted journal (Go to post) | 29-07-2009 @ 20:09 | ||
| thanks mate thinking of moving my training to eddy's all the time rather than training at home! good enviroment and plenty of gear also!! | |||
| » Andys less short sighted journal (Go to post) | 29-07-2009 @ 20:01 | ||
| i was browsing for such a thing today! gutted i couldnt find one , but loved the car deadlift machine going to play with the stones and tyre on friday! then one last session sunday and some light work next week do you go regulary like pagan? | |||
| » Andys less short sighted journal (Go to post) | 29-07-2009 @ 19:26 | ||
| Wednesday 29th july 6pm-7.10pm eddy elwoods fitness world seated shoulder press warmup 25kgx10 35kgx10 35kgx10 log press 60kgx3 70kgx3 80kgx3 85kgx1 90kgxf (couldnt lock it out) 80kgx3 80kgx3 deadlift warmups 100kgx5 140kgx3 160kgx3 180kgx2 (very wornout and grip aching still from farmers on monday) 160kgx3 car deadlift machine 100kgx5 200kgx5 260kgx3(pb) 300kgxf 280kgxf 260kgx3 hacksquat 40kgx5 80kgx5 100kgx5 good session 2 more heavy sessions till comp | |||
| » Andys less short sighted journal (Go to post) | 28-07-2009 @ 21:20 | ||
| nothing special today work followed by a 4-1 thrashing in our 7-a-side football league! must mention my traps and forearms are dropping off due to farmers walks yesterday feels like ive been put in a torture device and i love it | |||