REGISTER AN ACCOUNT
Who's Online - 1 member and 150 guests
You are here: Home → Forum → Haydncrook → View All Posts

View All Posts: Haydncrook

123456789101112131415

» My training log (Go to post)09-06-2019 @ 12:48 
Post Edited: 10.06.2019 @ 14:55 PM by Haydncrook
Brittish weightlifting championships

Snatch
115 - good lift
120 - good lift
123 - good lift

Clean and Jerk
150 - good lift
155 - fail, press out
155 - fail - too far back on the jerk

273kg total

2nd place at the British champs. 😊
» My training log (Go to post)06-06-2019 @ 08:34 
Workout 2

FitNotes Workout - Wednesday 5th June 2019

** Snatch **
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep

** Clean And Jerk **
- 130.0 kgs x 1 rep
- 140.0 kgs x 1 rep

** Overhead Press **
- 70.0 kgs x 5 reps


Thats training wrapped up, next time i pick up a weight will be at the British weightlifting champs on Saturday. Looking forwards to see what i can do. The build up has gone well so everything is looking good for a pb total.
» My training log (Go to post)03-06-2019 @ 18:08 
Workout 1

1 week out!

FitNotes Workout - Monday 3rd June 2019

** Snatch **
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 115.0 kgs x 1 rep

** Clean And Jerk **
- 130.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 150.0 kgs x 1 rep

** Barbell Front Squat **
- 160.0 kgs x 1 rep
- 150.0 kgs x 3 reps

** Clean Pulls **
- 150.0 kgs x 3 reps
- 160.0 kgs x 3 reps

** Pull Up **
- 80.0 kgs x 10 reps
» My training log (Go to post)03-06-2019 @ 08:37 
Workout 4

FitNotes Workout - Sunday 2nd June 2019

** Snatch **
- 80.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps
» My training log (Go to post)03-06-2019 @ 08:37 
Workout 3

FitNotes Workout - Saturday 1st June 2019

** Clean And Jerk **
- 130.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 150.0 kgs x 1 rep

** Clean **
- 157.0 kgs x 1 rep
» My training log (Go to post)03-06-2019 @ 08:36 
Workout 2

FitNotes Workout - Friday 31st May 2019

** Snatch **
- 90.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 105.0 kgs x 2 reps
- 110.0 kgs x 2 reps
- 115.0 kgs x 2 reps
» My training log (Go to post)31-05-2019 @ 21:18 
Workout 1
2 weeks out

FitNotes Workout - Wednesday 29th May 2019

** Snatch **
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 115.0 kgs x 1 rep
- 115.0 kgs x 1 rep

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Barbell Squat **
- 180.0 kgs x 1 rep
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
» My training log (Go to post)26-05-2019 @ 18:32 
Workout 4

FitNotes Workout - Sunday 26th May 2019

** Snatch **
- 100.0 kgs x 2 reps
- 107.0 kgs x 2 reps
- 112.0 kgs x 2 reps pb

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 135.0 kgs x 1 rep
- 145.0 kgs x 1 rep pb

** Barbell Front Squat **
- 160.0 kgs x 1 rep
- 170.0 kgs x 1 rep bw pb
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
» My training log (Go to post)26-05-2019 @ 13:11 
Workout 3

FitNotes Workout - Friday 24th May 2019

** Clean And Jerk **
- 140.0 kgs x 1 rep
- 143.0 kgs x 1 rep
- 146.0 kgs x 1 rep
- 148.0 kgs x 1 rep
- 150.0 kgs x 1 rep

** Jerk From Blocks **
- 138.0 kgs x 1 rep

** Clean Pulls **
- 150.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 170.0 kgs x 3 reps
» My training log (Go to post)23-05-2019 @ 07:53 
Post Edited: 23.05.2019 @ 07:54 AM by Haydncrook
Workout 2

FitNotes Workout - Wednesday 22nd May 2019

** Snatch **
- 106.0 kgs x 1 rep
- 106.0 kgs x 1 rep
- 108.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 112.0 kgs x 1 rep
- 114.0 kgs x 1 rep
- 116.0 kgs x 1 rep

** Barbell Squat **
- 180.0 kgs x 1 rep
- 200.0 kgs x 1 rep
- 165.0 kgs x 3 reps
- 165.0 kgs x 3 reps
- 165.0 kgs x 3 reps

** Snatch Pulls **
- 120.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 135.0 kgs x 3 reps

** Overhead Press **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 4 reps

** Pull Up **
- 80.0 kgs x 10 reps
» My training log (Go to post)22-05-2019 @ 08:14 
Workout 1

3 weeks out from the British champs

FitNotes Workout - Tuesday 21st May 2019

** Snatch **
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 88.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep

** Clean And Jerk **
- 116.0 kgs x 1 rep
- 116.0 kgs x 1 rep
- 116.0 kgs x 1 rep
- 125.0 kgs x 1 rep
- 125.0 kgs x 1 rep
» My training log (Go to post)19-05-2019 @ 22:17 
Workout 3

FitNotes Workout - Sunday 19th May 2019

** Snatch **
- 100.0 kgs x 2 reps
- 102.0 kgs x 2 reps
- 104.5 kgs x 1 rep
- 106.0 kgs x 2 reps
- 108.0 kgs x 2 reps
- 105.0 kgs x 2 reps
- 100.0 kgs x 2 reps

** Clean 2 Jerks **
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 136.0 kgs x 1 rep
- 142.0 kgs x 1 rep
- 130.0 kgs x 1 rep

** Barbell Front Squat **
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps
» My training log (Go to post)15-05-2019 @ 20:07 
Workout 2

FitNotes Workout - Wednesday 15th May 2019

** Clean And Jerk **
- 140.0 kgs x 1 rep
- 142.0 kgs x 1 rep
- 144.0 kgs x 1 rep
- 146.0 kgs x 1 rep
- 148.0 kgs x 1 rep

** Jerk From Blocks **
- 140.0 kgs x 2 reps
- 145.0 kgs x 2 reps
- 150.0 kgs x 2 reps

** Clean Pulls **
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps

** Pull Up **
- 80.0 kgs x 10 reps
» My training log (Go to post)13-05-2019 @ 19:56 
Workout 1 -

4 weeks out from the British champs

FitNotes Workout - Monday 13th May 2019

** Snatch **
- 106.0 kgs x 1 rep
- 106.0 kgs x 1 rep
- 108.0 kgs x 1 rep
- 108.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 112.0 kgs x 1 rep

** Snatch Pulls **
- 130.0 kgs x 3 reps
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps

** Barbell Squat **
- 190.0 kgs x 1 rep
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps

** Pull Up **
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps

** Overhead Press **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
» My training log (Go to post)12-05-2019 @ 21:48 
Workout 3

FitNotes Workout - Sunday 12th May 2019

** Clean And Jerk **
- 130.0 kgs x 1 rep
- 135.0 kgs x 1 rep
- 140.0 kgs x 1 rep

** Barbell Front Squat **
- 150.0 kgs x 1 rep
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Clean Pulls **
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps

** Pull Up **
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps

123456789101112131415

You are here: Home → Forum → Haydncrook → View All Posts
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions