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» My training log (Go to post)20-12-2018 @ 16:54 
Workout 3

FitNotes Workout - Thursday 20th December 2018

** Snatch From Dead Hang **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Snatch Pull, Snatch Low Hang **
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep

** Power Snatch **
- 82.5 kgs x 3 reps
- 82.5 kgs x 3 reps
- 82.5 kgs x 3 reps

** Barbell Front Squat **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Pull Up **
- 10 reps
- 10 reps
- 7 reps
» My training log (Go to post)19-12-2018 @ 19:59 
Workout 2

FitNotes Workout - Wednesday 19th December 2018

** Clean And Jerk **
- 132.0 kgs x 1 rep
- 132.0 kgs x 1 rep
- 132.0 kgs x 1 rep
- 132.0 kgs x 1 rep
- 132.0 kgs x 1 rep

** Clean 2 Jerks **
- 126.0 kgs x 1 rep

** Power Clean **
- 112.5 kgs x 3 reps
- 112.5 kgs x 3 reps
- 112.5 kgs x 3 reps

** Clean Pulls **
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 160.0 kgs x 3 reps

** Push Press **
- 80.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps

** Dumbbell Row **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
» My training log (Go to post)17-12-2018 @ 20:18 
Workout 1

FitNotes Workout - Monday 17th December 2018

** Snatch **
- 102.0 kgs x 1 rep
- 102.0 kgs x 1 rep
- 102.0 kgs x 1 rep
- 102.0 kgs x 1 rep
- 102.0 kgs x 1 rep

** Power Snatch **
- 70.0 kgs x 3 reps

** Barbell Squat **
- 155.0 kgs x 3 reps
- 155.0 kgs x 3 reps
- 155.0 kgs x 3 reps
- 155.0 kgs x 3 reps

** Snatch Pulls **
- 125.0 kgs x 3 reps
- 125.0 kgs x 3 reps
- 125.0 kgs x 3 reps
» My training log (Go to post)15-12-2018 @ 16:05 
Workout 4

FitNotes Workout - Saturday 15th December 2018

** Snatch **
- 95.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 95.0 kgs x 2 reps

** Snatch Balance **
- 80.0 kgs x 3 reps
- 85.0 kgs x 3 reps
- 90.0 kgs x 3 reps

(Stayed a little lighter due to lifting out of a commercial gyms squat rack and didnt want to miss any. I might change up to snatch 2 snatch balance on the platform next time.)

** Paused Front Squat **
- 117.5 kgs x 3 reps
- 117.5 kgs x 3 reps
- 117.5 kgs x 3 reps

** Push Press **
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps

(Out of racks)

** Lunge **
- 28.0 kgs x 10 reps
- 28.0 kgs x 10 reps

** Pull Up **
- 7 reps
- 7 reps
» My training log (Go to post)12-12-2018 @ 19:16 
Workout 3

FitNotes Workout - Wednesday 12th December 2018

** Snatch From Dead Hang **
- 72.5 kgs x 3 reps
- 72.5 kgs x 3 reps
- 72.5 kgs x 3 reps

** Snatch Pull, Snatch Low Hang **
- 87.5 kgs x 1 rep
- 87.5 kgs x 1 rep
- 87.5 kgs x 1 rep

** Clean Fsquat Jerk **
- 125.0 kgs x 1 rep
- 125.0 kgs x 1 rep
- 125.0 kgs x 1 rep

** Jerk From Blocks **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Barbell Front Squat **
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps

** Dumbbell Row **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
» My training log (Go to post)11-12-2018 @ 18:47 
FitNotes Workout - Tuesday 11th December 2018

** Clean And Jerk **
- 130.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 130.0 kgs x 1 rep

** Clean 2 Jerks **
- 125.0 kgs x 1 rep

** Power Clean **
- 110.0 kgs x 3 reps
- 110.0 kgs x 3 reps
- 110.0 kgs x 3 reps

** Clean Pulls **
- 155.0 kgs x 3 reps
- 155.0 kgs x 3 reps
- 155.0 kgs x 3 reps

** Cable Face Pull **
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps

** Hanging Knee Raise **
- 10 reps
- 10 reps
» My training log (Go to post)10-12-2018 @ 20:27 
Workout 1

FitNotes Workout - Monday 10th December 2018

** Snatch **
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep

** Power Snatch **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

** Barbell Squat **
- 145.0 kgs x 3 reps
- 145.0 kgs x 3 reps
- 145.0 kgs x 3 reps

** Snatch Pulls **
- 120.0 kgs x 3 reps
- 120.0 kgs x 3 reps
- 120.0 kgs x 3 reps

** Flat Barbell Bench Press **
- 80.0 kgs x 11 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps

** Pull Up **
- 15.0 kgs x 7 reps
- 15.0 kgs x 6 reps
- 15.0 kgs x 6 reps
» My training log (Go to post)09-12-2018 @ 15:24 
Workout 4

FitNotes Workout - Sunday 9th December 2018

** Snatch From Dead Hang **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Snatch Pull, Snatch Low Hang **
- 80.0 kgs x 1 rep
- 80.0 kgs x 1 rep
- 85.0 kgs x 1 rep

** Dumbbell Row **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps

** Rope Push Down **
- 20.0 kgs x 15 reps
- 20.0 kgs x 12 reps

** Pull Up **
- 7 reps
- 7 reps

** Crunch **
- 10 reps
- 10 reps
» My training log (Go to post)08-12-2018 @ 13:56 
Post Edited: 08.12.2018 @ 14:04 PM by Haydncrook
Workout 3

FitNotes Workout - Saturday 8th December 2018

** Snatch **
- 90.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 90.0 kgs x 2 reps

** Clean Fsquat Jerk **
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep

** Snatch Balance **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 90.0 kgs x 3 reps

** Paused Front Squat **
- 110.0 kgs x 3 reps
- 110.0 kgs x 3 reps
- 110.0 kgs x 3 reps
» My training log (Go to post)07-12-2018 @ 21:25 
Workout 2

FitNotes Workout - Friday 7th December 2018

** Clean And Jerk **
- 120.0 kgs x 1 rep
- 125.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 130.0 kgs x 1 rep

** Clean 2 Jerks **
- 120.0 kgs x 1 rep

** Power Clean **
- 110.0 kgs x 3 reps
- 110.0 kgs x 3 reps

** 2 Front Squats 2 Jerks **
- 120.0 kgs x 1 rep

** 2 Front Squats 1 Jerk **
- 130.0 kgs x 1 rep

** Clean Pulls **
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps
- 150.0 kgs x 3 reps

** Pull Up **
- 7 reps
- 7 reps
- 7 reps
- 7 reps

** Push Press **
- 70.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
» My training log (Go to post)05-12-2018 @ 15:59 
Post Edited: 08.12.2018 @ 13:57 PM by Haydncrook
Workout 1

FitNotes Workout - Wednesday 5th December 2018

** Snatch **
- 90.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep

** Power Snatch **
- 70.0 kgs x 3 reps
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps

** Barbell Squat **
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 140.0 kgs x 3 reps

** Snatch Pulls **
- 120.0 kgs x 3 reps
- 120.0 kgs x 3 reps
- 120.0 kgs x 3 reps

** Flat Barbell Bench Press **
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps

** Cable Face Pull **
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps

** Lunge **
- 20.0 kgs x 10 reps

First session back after the competition and first in my new nike romaleos 2 shoes. Felt really comfortable overhead and stable with the larger heel than the previous shoes I used. Start position will take a little getting used too.
» My training log (Go to post)05-12-2018 @ 15:53 
Rick said:Very well played. Two Adlington champions over the weekend, and if anything you did even better than the youth.


Cheers Rick Happy
» My training log (Go to post)05-12-2018 @ 15:52 
Sparrow said:That looks like a good day at the office!

Well done pal.


Thanks mate!
» My training log (Go to post)01-12-2018 @ 22:17 
Comp day

The Northern open

Snatch
102kg
106kg - comp PB
108kg - comp PB

Clean and jerk
135kg
142kg
143kg - comp PB and for the win

Went to the competition with the aim of hitting the English open qualification total of 250kg, managed to hit it and just had to increase my total by 1kg for the win.
» My training log (Go to post)29-11-2018 @ 20:26 
Workout 2

FitNotes Workout - Thursday 29th November 2018

** Power Snatch **
- 80.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 87.5 kgs x 2 reps

** Snatch Balance **
- 80.0 kgs x 3 reps

** Power Clean **
- 110.0 kgs x 2 reps
- 120.0 kgs x 2 reps
- 125.0 kgs x 2 reps

** Flat Barbell Bench Press **
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps

** Pull Up **
- 10 reps
- 5 reps
- 5 reps
- 5 reps

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