View All Posts: Haydncrook
| » My training log (Go to post) | 05-06-2018 @ 17:29 | ||
| Today's workout Handstand shifts 6 reps each side in 2 sets Handstand with fingertip support 20 seconds in 3 set each arm Handstand on parellettes 90 seconds in 3 sets Advanced front lever tuck 60 seconds in 3 sets | |||
| » My training log (Go to post) | 03-06-2018 @ 14:36 | ||
| Today's workout Handstand pressups 10 total reps Front lever advanced tuck 2 sets, 60 seconds total time Planche advanced tuck 4 sets, 60 seconds total time Planche tuck pressups 4 sets of 5 Back lever tuck 2 sets, 60 seconds total time. | |||
| » My training log (Go to post) | 31-05-2018 @ 18:56 | ||
| Today's workout Handstands with finger tip support: 4 sets, 20 seconds total time on each arm Bouldering: workout up to some V4's and finished with slacklining, grip work and bar muscle ups. | |||
| » My training log (Go to post) | 31-05-2018 @ 10:00 | ||
| Yesterday's workout CGBP: worked up to 100kgx5 OHP: worked up to 60kgx5 Facepulls: 3 sets of 15 + Gymnastics session | |||
| » My training log (Go to post) | 29-05-2018 @ 17:29 | ||
| Today's workout handstand on parallettes: 5 sets 90 seconds total handstand press ups on parallettes: 1,1,1 6 eccentrics, 2x3 sets against a support planche tuck hold 2 sets 60 seconds total Gymnastics round offs, flicks and back tucks on grass for the first time | |||
| » Today's workout (Go to post) | 29-05-2018 @ 17:24 | ||
Post Edited: 28.08.2018 @ 14:07 PM by Haydncrook hands | |||
| » My training log (Go to post) | 28-05-2018 @ 19:11 | ||
Post Edited: 28.05.2018 @ 20:57 PM by Haydncrook Todays workoutBodyweight training: Handstand shifts 3x2sets Handstand with finger support 20 seconds in 4 sets Advanced front lever tuck 60 seconds in 3 sets Weight training: Snach 90kg x1x5sets Squat 160kgx1, 140kgx3 Snach pulls 100kgx3, 120kgx3 Snatch dead 140kgx3 Head to toe stretch 3x72 pulses | |||
| » My training log (Go to post) | 28-05-2018 @ 18:47 | ||
Post Edited: 28.05.2018 @ 18:47 PM by Haydncrook Hey everyone, moving forwards i am going to log my training in here.Some stats Age: 25 Weight: 75kg Comp PBs: Squat 255kg Bench 170kg Deadlift 270kg all @ 93kg Snatch 100kg Clean and jerk 140kg @ 77kg. Gym PBs Snatch 113kg at 77kg Clean and jerk 150kg at 80kg Current goals: One arm handstand 5second hold Improve @ tumbling/gymnastics Front lever straddle Planche straddle Head to toe Improve at bodyweight strength movements such as handstand press ups, stalder press etc Lower priority goals: Snatch pb Clean and jerk pb Bench 140+ Squat high bar 200+ OHP 90kg | |||