View All Posts: mikex101
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| » Taglines? (Go to post) | 19-05-2009 @ 16:55 | ||
| Whats the crack here then? ive just noticed my tagline? who did that? Old? ya cheeky fookers! im only 26! lol  | |||
| » GBPF South Yorkshire Unequipped Open (Go to post) | 19-05-2009 @ 16:47 | ||
| If it helps. I got my GBPF membership in about 4-5 days. Are you signed up then just_t? What class you lifting in? | |||
| » My fucking car (Go to post) | 19-05-2009 @ 14:31 | ||
| Nasty, just nasty. | |||
| » 3 weeks out from first comp - tips? (Go to post) | 18-05-2009 @ 16:59 | ||
| Cheers Paul. Ill bare that in mind. | |||
| » 3 weeks out from first comp - tips? (Go to post) | 18-05-2009 @ 16:12 | ||
| ok, ill bow to your superior knowledge on the rest week then. Ill have a think about my openers then. Was thinking along the lines of Squat 150-155 (best 170 without belt, would like to think i could PB with a belt on.) Bench 110-115 (best is 130 but 110 is eeeeaaasssy) Deadlift 200 (again, no belt best is 220. been doing alot of plate lifts recently to help me get it off the floor, so that with a belt id like to think i could PB by 5-10kg's) | |||
| » 3 weeks out from first comp - tips? (Go to post) | 18-05-2009 @ 14:29 | ||
| Cheers, Ill drop the volume down, go for a few heavy singles this week, next week ill drop down to openers and make sure im not going to scratch on the day. Not sure i wont to have a total rest week prior, maybe just a few light reps with some lighter assistance work thrown in. Finally got my hands on a belt ive been waiting for for a month. so need to get that worked in somehow too. lol O happy days. | |||
| » 3 weeks out from first comp - tips? (Go to post) | 18-05-2009 @ 14:12 | ||
| sounds sensible Cheers | |||
| » 3 weeks out from first comp - tips? (Go to post) | 18-05-2009 @ 13:21 | ||
| Alright guys. Im 3 weeks out from my first PL comp. Just wondering if anyone has any tips for the next 3 week? Training? stick with what im doing? Drop intensity? Drop volume? Increase either or both? Do more singles? Cheers | |||
| » 'gaining' weight for a comp (Go to post) | 27-04-2009 @ 16:11 | ||
Post Edited: 27.04.2009 @ 16:12 PM by mikex101 What comp is it for? jesus, at those weights I might do it myself! Get a couple of records on my first outing! lolIgnore me, im too old. | |||
| » Barnard Castle Steam Show Strongest Man (Go to post) | 27-04-2009 @ 10:17 | ||
| Ill come along for the crack like. | |||
| » Finding The Correct Size Deadlift suit ???? (Go to post) | 24-04-2009 @ 13:59 | ||
| Is it just the diameter of the legs stopping it going up? You tried slipons, or the old plastic bag trick? | |||
| » Another back/deadlift injury thread. All the rage these days (Go to post) | 24-04-2009 @ 11:17 | ||
Robbo said: Might try that then. Feels like its more than a muscle though. Feels like laigaments or tendons or could be a disk problem but well worth a try It should still help. good for tissue repair. | |||
| » Another back/deadlift injury thread. All the rage these days (Go to post) | 24-04-2009 @ 08:53 | ||
| I posted this in one of the other threads. If i pull a muscle etc i mega dose on glutamine for a few days. gets me back on track quicker. 20-30g a day. | |||
| » Calories from alcohol (Go to post) | 23-04-2009 @ 16:26 | ||
MarkClegg said: mikex101 said: i did that a while ago before i started cutting. Made the choice to ditch the booze for a while pretty easy. Now i know what booze is ,for sure ..! but "cutting" - No ! you`ve now lost me !! PMSL, I have a chance to place at 110. No chance in the 125's | |||
| » Calories from alcohol (Go to post) | 23-04-2009 @ 10:48 | ||
| i did that a while ago before i started cutting. Made the choice to ditch the booze for a while pretty easy. | |||