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» Skankie pikie gypo birds (Go to post)09-06-2009 @ 13:24 
The one on the left looks really familiar. Confused
» all guys with shit deadlift: RACE TO 250KG (Go to post)08-06-2009 @ 14:43 
Cheers Joni, I feel dirty and degraded now!

Ive got my eyes on 600lbs so need to get this little pest out the way first!
» all guys with shit deadlift: RACE TO 250KG (Go to post)08-06-2009 @ 11:35 
little update.

Pulled 230 on Saturday. Had a load left in the tank! shouldnt have been such a girl and stuck another 10 on atleast.

Might not be going 1RM heavy again until September but by that time ill have 250 in me easy!
» Worst shit kicking? (Go to post)05-06-2009 @ 12:18 
Closest ive been to a good kicking was when my sensei gave me a slap for being cheeky. f**king hurt i can tell you, didnt even see him move either. should have stayed with that guy.
» all guys with shit deadlift: RACE TO 250KG (Go to post)02-06-2009 @ 15:59 
Go on then, Mine needs work (but not as much as my squat!)

225 - 225 - 25

225s were doubles though. Will be maxing on sat.
» Wrist Wraps IPF Legal? (Go to post)29-05-2009 @ 13:18 
Yes, there are regulation on the unequipped stuff.
Just pick from the list to be safe.
Alot of non legal stuff is (im lead to believe) only illegal due to names etc on the wraps/belt that havnt been sanctioned by the IPF

No, knees wraps arnt legal for unequipped, but are for equipped meets.
» Wrist Wraps IPF Legal? (Go to post)29-05-2009 @ 11:40 
Post Edited: 29.05.2009 @ 11:43 AM by mikex101
Heres the IPF approved list.

http://www.powerlifting-ipf.com/Approved-List.51.0.html

1m is right i think, and theres something in there about them not being more than 10cm wide aswell.
» 15% off at lifting large (Go to post)29-05-2009 @ 08:27 
Just got an email through from APT. Theyve got 15% off too, and are giving away a pair of wrist wraps and 2" lifting staps with every order apparently.
» Uni Courses (Go to post)22-05-2009 @ 12:00 
I got out of education as soon as i could.

Got my 10 GCSE's, got a job and did day release to do an ONC & HNC in Building services and the built environment. Didnt fancy doing a degree at the time but might in the future. Probably in finance/Business studies sort of area.

The more you know about money the better i recon
» Sleep Apnea? (Go to post)22-05-2009 @ 11:55 
No bother, im no expert, just what Darren's told me.
» Complaining (Go to post)22-05-2009 @ 11:42 
Ill dole out the odd complaint if im not happy. you never know what you might get with a carefully placed word with a manager.

10 years working as a salesman/contractor gets you into the habbit of not wanting to pay full price for anything and getting upgrades when things dont go your way.

Just last week i managed to get a £40 upgrade on a belt i ordered online and waited too long for. If you dont ask, you dont get.
» Sleep Apnea? (Go to post)22-05-2009 @ 11:33 
well, if your Doc mate said it id probably take his word for it too.

My cousins got it, hes a big fat mother though. He now has to wear one of those respirators at night. The things pumps air into him when it senses hes stopped breathing.

Which is handy.

He's been told weight loss and increasing CV fitness is the way forward.
» Sleep Apnea? (Go to post)22-05-2009 @ 08:24 
I thought sleep apnea was when you stopped breathing, rather than dreams and lashing out?
» New to this - bit of help please. (Go to post)21-05-2009 @ 08:31 
Pompy,

Just give the first comp you can get to a go mate. The Donny ones going to be my first and i cant wait.

Im not going to be qualifying for the nationals just yet, but its all experience.
» New range of shin chippers available. (Go to post)20-05-2009 @ 08:30 
Looks like cracking gear.

Do you make it up yourself or get it made up?

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