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» diet for vegetarian lifter (Go to post)17-05-2018 @ 10:22 
Iím vegetarian, but this doesnít mean I only eat vegetables. Most of my diet is protein-heavy stuff like Quorn, tofu and other soya products. So getting vegetables into every meal can be a struggle.
» Myprotein Flavour review thread (Go to post)17-05-2018 @ 10:15 
Blueberry - 3/5
cookies and cream - 3/5
strawberry - 5/5
jam roly poly - 3/5
lemon cheesecake - 4/5
late - 3/5
orange cream - 4/5
» Sodium (Go to post)17-05-2018 @ 10:12 
Another way to get enough good stuff in is by making smoothies. Ten portions a day sounds daunting but itís not. I feel great for it.
» What fruit/veg have you had today? (Go to post)17-05-2018 @ 10:08 
I am dedicated with fitness and try to prepare meals in advance, so I incorporate a lot of vegetables. I started eating more healthily a couple of years ago. I was unhappy with my weight so I decided to change my diet . It took a while to get the balance. Itís much cheaper if you get frozen fruit and vegetables. Itís routine now, I donít think about it. When my office has McDonaldís Fridays I have a sandwich or porridge.
» Drinking of the alcoholic kind (Go to post)17-05-2018 @ 10:02 
I try not to drink any alcohol
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