View All Posts: ShaunVPS
| » Average at best (Go to post) | 15-04-2018 @ 20:11 | ||
| Average at best but stronger than your average gym brahhh | |||
| » Strong/Fat to Strong/not so fat (Go to post) | 18-03-2018 @ 15:31 | ||
| Tbh my diet was pretty much on point before I decided to go heavy for strongman events. Keep a high protein diet but more take in more carbs on training days?? Monday Deadlift x2 accessory/ Flat-incline bench with Triceps Wednesday Squats x2 accessory/ conditioning Saturday Events Log/farmers/stones/loading medley Should I try to keep up with current % of lifts and man up even when feeling s**t initially?? | |||
| » Strong/Fat to Strong/not so fat (Go to post) | 17-03-2018 @ 21:59 | ||
Post Edited: 19.03.2018 @ 12:41 PM by ShaunVPS First postLooking for advice. Currently sitting at 138kg bw and lift numbers are still flying up. I’ve made a abrupt decision to get down to 115/120kg bw and cut sessions from 5/6 down to a maximum of 3! How can I maintain strength and what kind of structure of training/program could I do? Appreciate any advice, thanks in advance. | |||