View All Posts: Paul_D
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| » Short. Fat. Has Been. Under 80kg. (Go to post) | 21-02-2021 @ 01:23 | ||
Post Edited: 22.02.2021 @ 21:24 PM by Paul_D DP | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 19-02-2021 @ 23:11 | ||
| And thank you to all the other followers (Willsan et al) also. Lots more to come | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 19-02-2021 @ 23:09 | ||
Samthepigman said:Couldn't find you on IG What is your chosen method for cleaning an axle? Edit: found you Belt clean Correct. Thanks for following | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 19-02-2021 @ 20:15 | ||
| Axle Clean & Push Press 100-1 110-1 125-1 90- 14 (14min EMOM) Slingshot Bench 135-8 107.5-3x8 Ahrens Press 3x30s on/30s off Lots of rear delt, Ext Rotation, upper back & tricep. Not fun to log (or read). If anyone is interested, generally post ‘main lifts’ on IG Stories (@Paul__Dudley) | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 17-02-2021 @ 10:58 | ||
Samthepigman said:  Thanks Sam. Enjoy watching your lifts on IG, some ridiculous pressing! And 150kg farmers is just ludicrous. Some ‘pre-hab’ this morning. Attempting to get this done 2x per week. Altering what I do dependant on what hurts/feels tight. ~45mins massage gun, foam rolling and mobility, this morning focus: Hips & Glutes. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 16-02-2021 @ 19:54 | ||
| Might as well crack on with the log.... hopefully some people find it interesting and I can reciprocate and follow along with some interesting logs/threads too. I’ll avoid the ‘COVID’ section.... and stick to the reason I started posting here in the first place ~10 years ago.... lifting weights and camaraderie. Pointless back and forth not a great use of time. Can’t seem to find any other decent active forums (if anyone has any suggestions... let me know) so Sugden it is. First ‘intro’ post here still stands really. Natural u80, placed 2nd at Englands 2015, not trained much properly since then. Never wanted to take drugs to keep progressing so sort of lost the motivation. But... natural route seems a bit more interesting now, so excited to train properly again. Current Bodyweight- soft 85kg Last couple sessions; Yesterday Log (3x Clean, 1xPush Press) EMOM 80 85 90 95 100 100 100 Log Clean & Strict 70- 2x8 Powell Raise 5- 3x12/12 Incline Football Bar Bench 100- 2x8 80- 2x8 (5s eccentric) Fluff- OH Ext & Hammer Curl Today Deadlift 180x2 200x2 220x2 240x2 Conditioning (20m Jog, 20m Sprint, 20m 100kg Sandbag Carry)- 9 rounds (1min rest between sets) BB Row 90-4x8 DB CSR 25-5x10 Core fluff (Plank & Hollow Rock) | |||
| » Anyone fancy a bet....? (Go to post) | 01-01-2021 @ 21:37 | ||
| Everyone seems so quiet....? Rather than chat a load of nonsense about COVID-19 and other such things we’re not informed about.... shall we get back to lifting? Or... just keep chatting bo***cks. | |||
| » Anyone fancy a bet....? (Go to post) | 01-01-2021 @ 21:18 | ||
| In the interest of making 2021 more fun than 2020..... Anyone fancy challenging someone to a bet? It can be for any month of the year.... so plenty of time to train. I’ll start. WILLSAN. Strict log. Max. By August 2021. You can weigh what you want. £50 each to charity. Video evidence to sugden. Game? | |||
| » Strongman on TV- Christmas (Go to post) | 01-01-2021 @ 21:09 | ||
| Kielekowski (sp?) to win next year....? Tom was very impressive though. Shaw, very underwhelming... but a legend nonetheless | |||
| » Strongman on TV- Christmas (Go to post) | 23-12-2020 @ 20:08 | ||
| WSM Heats 1-3 on ‘My5’ now if anyone wants to watch prior to them airing on TV. | |||
| » Strongman on TV- Christmas (Go to post) | 23-12-2020 @ 20:08 | ||
Post Edited: 23.12.2020 @ 21:38 PM by Paul_D WSM Heats 1-3 on ‘My5’ now if anyone wants to watch prior to them airing on TV.*Edit* On closer inspection. Looks like I’m talking nonsense. Episode 1 on ‘My5’ is BSM 2020. *Edit*- BSM, ESM (1) & ESM (2) on My5. | |||
| » Thank covid for that. (Go to post) | 23-12-2020 @ 17:19 | ||
| I never knew ‘Undercover Boss USA’ existed. I do now. 11:30 on Channel 4, most days. Seemingly for eternity. | |||
| » COVID Gifting (Go to post) | 22-12-2020 @ 22:26 | ||
Post Edited: 23.12.2020 @ 11:58 AM by Paul_D (Edited): Seemingly no interest in a COVID charity comp....So, maybe a communal PB day? (Say ~April time) Choose the lift, train towards it, give a little to charity....? Doesn’t need to be in the same place, just record it and add it to this thread. Just brainstorming. Feel free to add suggestions. Would be good to have something to train towards as well as donating to a good cause (I actually prefer the idea of people donating any amount to a charity of their choosing, doesn’t need to be COVID related if you’re a tin foil warrior). | |||
| » What tier are you in? (Go to post) | 21-12-2020 @ 20:43 | ||
| Everyone that received the first smallpox vaccine in 1798 has died. Makes you think..... #WakeUpSheeple Sorry.... I’ve just read this thread and this seems apt. Hopefully the light humour is welcomed. If not. Lighten up... you’re posting a load of old balls on a forum primarily focused (well, initially at least) on strength training. Long live the good old days. | |||
| » Strongman on TV- Christmas (Go to post) | 16-12-2020 @ 07:39 | ||
Samthepigman said: Don't think I've seen him for a good while. I speak to him over messenger occasionally but that's about it at the moment. Still friends just he went the uni route and I didn't Good stuff. Would be good to see him give strongman a go, very strong from memory (I recall a 160/180kg front squat at ~90kg the first time he ever tried a front squat). | |||