View All Posts: Paul_D
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| » TRAINIG LOG (Go to post) | 26-02-2021 @ 23:05 | ||
| Someone still actually lifts weights in this forum and doesn’t just row?! Awesome! Looking at the sack toss I guess you’re training towards Official Strongman Games? | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 26-02-2021 @ 22:44 | ||
Post Edited: 26.02.2021 @ 22:44 PM by Paul_D Sparrow said:I was referring to the 90kg axle (and the 80kg comp log... LOL). AHA! I see. Thank you. We’ll see what happens. I’m sure plenty of beasts have emerged since I last competed (so maybe 20+ reps is the norm now?!  ) | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 26-02-2021 @ 20:52 | ||
Sparrow said:Not even warm-up weights for you, Dudders. I’m not sure about that.... I just don’t list my warm up sets and COPIOUS amounts of mobility on here. I’m getting pretty old now (32 tomorrow)... it’s certainly not as easy just to jump straight in as it once was. | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-02-2021 @ 20:50 | ||
Sparrow said:Friday Lunchtime: Incline bench press 60kg x 12 80kg x 10 95kg x 8, 8 Concentration curl 20kg x 12 22.5kg x 10 25kg x 8 27.5kg x 8 Dip BW x 12 +20kg x 10 +35kg x 8, 8 After work: C2 30 mins 7602 1:58.3 21 150 I allowed my heart and stroke rate to drift up a bit because I was feeling good and though, "Why not?" I'm actually surprised they're both as low as they are because I thought they'd be about 155 and 23 respectively. First session of my HM training.  Strong incline for (I assume) not having a strength focus currently. What’s your Bodyweight currently? I can’t comment much on the rowing/cardio.... I’m fairly uninformed there. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 26-02-2021 @ 19:45 | ||
Post Edited: 26.02.2021 @ 19:49 PM by Paul_D Axle Push Press (this was already set up from yesterday and I fancied a few light reps for practice) 90x10 Rationale; BNSF qualifiers seem to be ~80kg max reps in 75s (on a log), so I want to be very comfortable with more than this weight. Viper press will be the winner on this event. Prone Banded (Blue) Hamstring Curl 2x20 SSB Squat To 140 (5s eccentric) 120- 5x3 (as above) SLDL 160- 2x12 ‘Farmers’ walk 50kg DBs- 4x Walk for 1min, several turns Sandbag Load 100- 5x1 (chest height) Dead bug & Side plank superset (5mins) | |||
| » Sam Martin (Go to post) | 26-02-2021 @ 19:37 | ||
| Well.. you might need to polish up that tech mate | |||
| » Predictions: WUS Bahrain Strength Island 13 March (Go to post) | 26-02-2021 @ 11:58 | ||
| 1: Tom "The Albatross" Stoltman 2: Oleksii Novikov 3: JF Caron Tom wins stones, Novikov wins DB, Tom beats Novikov at Deadlift....? It’s a tough one to call. But JF is solid all round so I think he’s definitely top 3. Would really like to see Luke S, Bish & Terry all battling for top spots too of course. | |||
| » Sparrow Legs Strongman Training (Go to post) | 25-02-2021 @ 21:48 | ||
Sparrow said:Thanks for the pointers. What do you mean by sets of 6, Macroth? Edit: I see you meant the squats - ignore previous sentence! Tuesday Incline bench press 60kg x 12 80kg x 10 90kg x 8 100kg x 8 90kg x 12 Concentration curl 22.5kg x 11, 11, 11 Dip BW x 12 +20kg x 10 +40kg x 7 After a couple of mega-stressful days, I'm really pleased to say I've landed the Deputy Head job at my current school. It's a lovely local school (one of the best in Bolton) where my three kids go and a ten-minute walk from my house. Ideal! Bit ‘stalker’ but wanted to check back in with your log. Congrats on the Deputy Head position. My wife is Head of Languages in a School so I can appreciate the work that goes into that. P.S. strong benching (just to get back on topic ) | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 25-02-2021 @ 21:45 | ||
Sparrow said:120 triple is strong work on the axle, Paul. Thank you mate. Long time no chat. How are you getting on? Still involved with the Crossfit training? | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 25-02-2021 @ 20:50 | ||
| Axle Clean (x1) & Press 90x3 95x3 100x3 105x3 110x3 120x3 Bench Press 125- 5x5 FacePull Mini Band- 5x20 DB Rear Delt, Arnold Press, Ext Rotation, Face Pull | |||
| » Sam Martin (Go to post) | 25-02-2021 @ 20:41 | ||
| Light....? You sicken me. | |||
| » The Epic of Gilgamesh (Go to post) | 24-02-2021 @ 20:46 | ||
| Good deadlifting Will. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 23-02-2021 @ 19:53 | ||
| Deadlift 185- 7x5 EMOM (operation granite back) Sprint 40m- 100kg Sandbag 20m- 8 rounds (Every 2 mins) Barbell Row 100- 4x6 Neutral Pulldown SS GHR Sit Up- 4x10/10 Nice steady session. Fairly ‘boring’ but decent volume. Axle push press Thursday. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 22-02-2021 @ 21:34 | ||
| Double session today #AFLEET AM Safety Bar Squat (7 second eccentric) 140- 1 120- 3x2 SLDL 140-2x15 Frame DL & Hold (high pick up) 220-5x5 (+30s hold) GHR Sit Up 6 reps- 20min EMOM Hollow Rock 4x45s PM Log One Motion 90- 10x2 90x8 (the doubles felt more comfortable than expected so wanted a tentative 60 second attempt) Log Strict (1 clean) 70x10 90x5 70x12 Powell Raise 5-3x10 High Incline Football Bar Bench 105-8 85-3x8 Triceps & Rear delt volume. Fairly light deadlift day tomorrow (feel like I need it), effective ‘Deload’ sessions for the rest of this week. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 21-02-2021 @ 01:23 | ||
Post Edited: 22.02.2021 @ 21:24 PM by Paul_D DP | |||