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» Impressive social media lifts (Go to post)19-03-2018 @ 12:32 
» Less is more (Go to post)19-03-2018 @ 12:02 
Hungover squats after copious amounts of Guinness

Worked up to 120kg 3x3
» Less is more (Go to post)16-03-2018 @ 11:54 
Ohp
Bar 1x10
40kg 5x8

Stuff with purple bands
» ksohhjjkk (Go to post)16-03-2018 @ 11:53 
Sounded bloody awesome fella, good playing and a good song! If you hadn't mentioned any of the issues in regards to the soundcheck etc. I wouldn't of known.




Cool
» Less is more (Go to post)15-03-2018 @ 21:10 
Sumo deadlift
120 3x3

Wide grip pull-ups
5x3

Rows
60kg loads
» Zercher midget's lazy hunt for glory (Go to post)14-03-2018 @ 19:31 
But she's wearing gloves so no finger prints, no one would ever know
» Less is more (Go to post)13-03-2018 @ 12:47 
You're right Danny I'd never heard of them but thanks to you now I have!

Ohp
Bar 1x5
40kg 1x3
50kg 1x3
55kg 1
57.5kg 5x3

Squat
60kg 1x5
80kg 1x3
100kg 1
110kg 5x3

Missed yesterdays session so doubled up today.
Seeing Bill Bailey gig tonight should be fun.
» Put myslelf back together-AGAIN (Go to post)09-03-2018 @ 17:54 
https://youtu.be/hzzXm3TeR3c

Have some Noddy in your ears Happy
» Arnold's Ohio (Go to post)09-03-2018 @ 17:49 
KevC86 said:
Theres a tiny new one about a mile down the road from me. It probably only has 1 train every day, but i can make bbq after and the winner can pet my Rottweiler.


I'll bring my Bassett Hound she eats Rottweilers for breakfast
» Less is more (Go to post)09-03-2018 @ 14:57 
Zercher Squats

60kg 1x5
80kg 1x3
100kg 5x3
» Arnold's Ohio (Go to post)09-03-2018 @ 13:01 
LessThanLuke said:
Except it's not actual tacky like a spider tack etc.
Would you have preferred they called it "Stone with tacky towel usage but not real tacky World Record"
If you are answer to the above question is yes then you are ridiculous.


Yes
» What fruit/veg have you had today? (Go to post)09-03-2018 @ 09:35 
Rick said:
I like your top three, but I wouldn't put any of today's three on toast myself.


Agreed Rick, but have you ever had a Marmite and cucumber sandwich?Happy
» Less is more (Go to post)08-03-2018 @ 21:10 
Decline close grip bench

Worked upto 90kg 1x3

Tricep pull downs w/band
Fat grip curls
» What fruit/veg have you had today? (Go to post)08-03-2018 @ 17:50 
Same here but at 10p I'd have gone for them as well.

Oooh Marmalade a man after my own heart.
Top 3 toast toppings:
Marmalade
Marmite
Peanut Butter

Today
Cauliflower
Celery
Satsuma
» What fruit/veg have you had today? (Go to post)08-03-2018 @ 15:56 
Would you of picked Kiwi if they weren't reduced?

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