View All Posts: Supertramp
| » Drinking of the alcoholic kind (Go to post) | 15-05-2018 @ 12:42 | ||
BigMacca said: Or, just act like a functioning human being and handle your s**t. If you're drinking too much, then cut it out. Nothing wrong with cracking a beer after a big session - I did so last night after a particularly intense squat and deadlift session. It was a reward and it was lovely, a lurvig 3 bean stout at 13%, a true treat and I enjoyed every drop. At the moment none of my sessions deserve a beer after. But yes you're right. And that stout sounds bloody lovely. | |||
| » Less is more (Go to post) | 15-05-2018 @ 11:09 | ||
| Squat worked upto 120kg 3x3 Ohp worked upto 70kg 2x1 rep PB  1st one flew up 2nd off line but never in doubt. | |||
| » Drinking of the alcoholic kind (Go to post) | 15-05-2018 @ 10:10 | ||
| Stop "rewarding" normal behaviour - such as going to the gym, or finishing a day's work - with a 'few drinks' This hits the nail on the head for me. | |||
| » Drinking of the alcoholic kind (Go to post) | 13-05-2018 @ 07:12 | ||
| I don't think there is a drink I don't like and I'm not a binge drinker but it's pretty much an everyday occurance. If I could go from everyday to just twice a week I'd be happy. Did anyone who managed it go cold turkey or gradually reduce it day by day? | |||
| » Drinking of the alcoholic kind (Go to post) | 12-05-2018 @ 19:34 | ||
| Has anyone managed to knock it on the head completely or at least greatly reduce it? For me its gotten to be a habit and one I'd like to kick. | |||
| » Less is more (Go to post) | 12-05-2018 @ 12:33 | ||
| Woohoo something to aim for Gym fluff and cardio. 5x5 bw dips (only thing I want to keep track of really) | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 11-05-2018 @ 18:07 | ||
Wayne_Cowdrey said:Zercher lifts - 2 singles with 183kg. Arm fluff. What do your warm up sets look like upto 183kg? | |||
| » Is eating healthy expensive? (Go to post) | 11-05-2018 @ 18:06 | ||
Wayne_Cowdrey said:Not eating any foods would kill you. What do you reckon your life expectancy would be if you just ate crisps? | |||
| » Is eating healthy expensive? (Go to post) | 10-05-2018 @ 20:27 | ||
Hahahahahahahah | |||
| » Is eating healthy expensive? (Go to post) | 10-05-2018 @ 20:25 | ||
ChrisMcCarthy said:For the sake of this thread, can we all largely agree that "Healthy Eating" is commonly believed - certainly by the Man on the Clapham Omnibus - to mean eating fresh fruit and veg, not eating animals that are fed garbage, less chemicals etc...even if there is not certainty? Agreed. Also I know very little but I do know that people can become deficient in certain vitamins and the best way to get those is to eat certain foods which then would make said food healthy. | |||
| » Less is more (Go to post) | 10-05-2018 @ 13:59 | ||
| Ohp 67.5kg 5x1 Zercher Squat worked up to 125kg x 1 | |||
| » Is eating healthy expensive? (Go to post) | 09-05-2018 @ 17:34 | ||
| What's the recipe and does it tastes nice? | |||
| » Is eating healthy expensive? (Go to post) | 08-05-2018 @ 18:28 | ||
| I don't think eating healthy food is expensive. "Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread or if they even, like the writer of the letter to the New Statesman, saved on fuel and ate their carrots raw? Yes, it would, but the point is that no ordinary human being is ever going to do such a thing. The ordinary human being would sooner starve than live on brown bread and raw carrots. And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food. A millionaire may enjoy breakfasting off orange juice and Ryvita biscuits; an unemployed man doesn't. Here the tendency of which I spoke at the end of the last chapter comes into play. When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you." George Orwell - Road to Wigan Pier | |||
| » Less is more (Go to post) | 08-05-2018 @ 12:23 | ||
| Squat worked up to 110kg 4x4 OHP 40kg 5x10 Rows x loads | |||
| » Less is more (Go to post) | 07-05-2018 @ 11:53 | ||
| Fluff 1/2 hour cardio max HR 175 | |||