View All Posts: Supertramp
| » Less is more (Go to post) | 25-06-2018 @ 14:49 | ||
| Ohp 60kg 3x5 Squat worked up to 150kg x 1 | |||
| » Less is more (Go to post) | 22-06-2018 @ 16:05 | ||
| Ohp 50kg 3x8 Rows 50kg 5x20 Cardio 1/2 hour. Hayfever seems to be abating so fingers crossed | |||
| » Pete's cut and paste journal (Go to post) | 20-06-2018 @ 18:20 | ||
| Hiya Pete do you find your pushpress helps your strict? I've never push pressed until my last session and don't know whether to add them in? | |||
| » Less is more (Go to post) | 20-06-2018 @ 13:32 | ||
| Squat 100kg 5x5 Ohp 75kg x1 pb. | |||
| » General benefits of training (Go to post) | 15-06-2018 @ 09:49 | ||
| I've not lifted for a very long time and also had long periods of time off between training. I always feel great when I get back into it both mentally and physically and have stopped in the past from getting fed up of getting injured. Maybe the longer you lift the less beneficial it is with injury's and what not. Also I think on the mental side the longer you do something the more you expect from yourself which then puts pressure on yourself to perform. I'm not a competitive person and being s**t at something takes no pleasure out of an activity. On the flip side what are the benefits of not training? | |||
| » Less is more (Go to post) | 14-06-2018 @ 13:34 | ||
| Pushpress 80kg x1 Squat 80kg 3x10 Ohp 60kg 10x2 | |||
| » Less is more (Go to post) | 12-06-2018 @ 11:51 | ||
| Ohp 50kg 5x5 Squat worked upto 140kg 1x2 | |||
| » Getting strong in China (Go to post) | 08-06-2018 @ 17:44 | ||
| Nice squatting | |||
| » Less is more (Go to post) | 08-06-2018 @ 16:44 | ||
| Rip Anthony Bourdain. I read kitchen confidential a good few years ago and highly recommend it. Also loved his travel food programmes. Been doing some rubbisher than usual training, been knocked out by hayfever. Today Ohp worked upto 70kg 1 Squat 120kg 3x3 | |||
| » random disclosure thread (Go to post) | 28-05-2018 @ 17:34 | ||
scruffmcbuff said: Im so fired up on left over pizza and rage. St.Pancras international. 1500hrs. I can't do 1500hrs what about 3:00pm? | |||
| » random disclosure thread (Go to post) | 27-05-2018 @ 18:19 | ||
| Cold pizza isn't even in the same league as cold curry. Name your train station of choice because you sir have crossed the line | |||
| » random disclosure thread (Go to post) | 27-05-2018 @ 10:36 | ||
| I've just eaten left over cold Chinese and it was delicious. But it is not my favourite morning after leftover cold meal which would be curry | |||
| » Wiegieboard doesn't even lift. (Go to post) | 27-05-2018 @ 09:21 | ||
| Nice lifting | |||
| » Less is more (Go to post) | 26-05-2018 @ 13:41 | ||
| Gym session 5x5 bw dips 5x5 assisted wide grip chin ups. Various other gym wa**ery and cardio | |||
| » Put myslelf back together-AGAIN (Go to post) | 26-05-2018 @ 13:38 | ||
| In 1989, rocker Billy Idol allegedly embarked on a three-week-long drugs and sex spree in the penthouse suite of the Oriental hotel in Bangkok, Thailand, reportedly racking up a bill of $250,000 for the party and subsequent damage to the room. When he refused to leave the hotel, Idol was forcibly removed by the local military | |||