View All Posts: BigSam
12345678910 ... ... 307308309310311312313314315316317
| » what did you have for tea? (Go to post) | 27-08-2013 @ 22:15 | ||
| Salmon and green veg before training Sweet and sour chicken curry with chips rice and naan bread after training  | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 27-08-2013 @ 21:28 | ||
| Shoulders today! As I can't bench tomorrow due to work! Strict press 20kg - 5 20kg - 5 40kg - 5 40kg - 5 60kg - 5 80kg - 2 90kg - 1 100kg - fail Push press 90kg - 5 100kg - 3 120kg - fail 120kg - 1 Weak as f**k!!! Not done shoulders for over a year! Lol Thin 9inch log 40kg - 5 presses 40kg - 5 presses 60kg - 5 presses 60kg - 5 presses 80kg - 3 presses 80kg - 3 presses DB shoulder press upto 40kg each hand for 4! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 26-08-2013 @ 20:07 | ||
| Squats after a 20hour shift and 3hours sleep! was expecting this to be HARD as f**k with the heat as well! SQUATS against bands in breifs 70kg - 5 120kg - 5 170kg - 5 210kg - 2 250kg - 2 with knee wraps was an Equal PB without bands 4 sets of 6 on thigh extention and was VERY f**kED!! couldnt train anymore! blood Sugars been abit weird at the moment! checked them and was 3.6...If Anyone knows there s**t | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 20-08-2013 @ 22:04 | ||
| Hi rupert Deadlift today Raw deadlift against bands 70kg - 5 100kg - 5 120kg - 5 150kg - 5 170kg - 3 200kg - 2 220kg - 2 250kg - FAIL - f**k them bands don't have make it hard! s**t loads of lat pull downs! Wide and narrow! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 20-08-2013 @ 15:41 | ||
| Last week Friday deadlift 70kg + bands - 5 120kg + bands - 5 160kg + bands - 3 190kg + bands - 3 200kg + bands - 2 [ felt like 270kg + at top] 200kg - 3 220kg - 3 250kg - 2 Deadlift is going so s**t at the moment because when I get to just before lock out I get a MASSIVE pain in my top back Then again when the bar is on the floor and I let go! Sore as f**k Monday SQUATS ALL THESE SQUATS WAS REVERSE BAND + CHAINS ON A BOX Briefs on 60kg - 5 100kg - 5 140kg - 5 180kg - 5 220kg - 3 Suit on 240kg - 2 260kg - 1 Hard as f**k box squats!! Deadlift tonight. | |||
| » what did you have for tea? (Go to post) | 15-08-2013 @ 21:52 | ||
Fazc said: Funny you should say that! As I did have two today! First tea was roast chicken, potatoes, broccoli, gravy. Second tea was naan, lentils, chicken and mango. Nice! Two teas is the future! I have one at a out 6pm which is like the family meal but as I work nights I have one again at about 5am! Tonight was corned beef hash! With 5 slices of bread And I'm having McDonald's now! And then got jacket potato with cheese and beans when I finish work f**k knows were iv been brown bear... | |||
| » what did you have for tea? (Go to post) | 15-08-2013 @ 19:12 | ||
| What did everyone have for second tea? | |||
| » Future fat bastard training (Go to post) | 15-08-2013 @ 16:17 | ||
| STRONGER THAN AN OX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 15-08-2013 @ 15:53 | ||
Post Edited: 15.08.2013 @ 15:54 PM by BigSam Not been on here for a good while!Not Really Been Training Like i should! and im skinny-fat! weighing about 103kg! Been Studying Some Martial Arts! Bit Boring To Be Honest! Need To get back into Strength Training! so heres some videos that should inspire me when i look back in here! " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=wja-Vm2pvu0[/youtube] http://www.youtube.com/watch?v=wja-Vm2pvu0 " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=TzTFsw0J-8A[/youtube] http://www.youtube.com/watch?v=TzTFsw0J-8A " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=fktuPPNkQpQ[/youtube] http://www.youtube.com/watch?v=fktuPPNkQpQ If I Dont Get Back To Strength I Will Be Watching This Video The Full Way Through! " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=_pLWt7xPCfM[/youtube] http://www.youtube.com/watch?v=_pLWt7xPCfM | |||
| » Life is like a box of Chocolates (Go to post) | 14-08-2013 @ 22:43 | ||
ianakajohn said:Very strong at the moment though jc even with the dodgy knees and shoulder Hes Had Dodgy Knees And Shoulders For 5years!!  He Just Uses These As a Convenient Excuse! | |||
| » Life is like a box of Chocolates (Go to post) | 14-08-2013 @ 22:30 | ||
| Done Krav Maga since January mate! With a little bit of PLing! Soon got bored! Started back PLing proper again like 2weeks ago! Weak as a little cat!! | |||
| » Life is like a box of Chocolates (Go to post) | 14-08-2013 @ 16:13 | ||
| Nice videos from the comp mate! You still got it! | |||
| » Flipping' Bars (Go to post) | 14-08-2013 @ 15:59 | ||
| Can I do this at the gym please mark? With a suit and knee wraps? | |||
| » Sugden Weekly Snatch Thread ! (Go to post) | 14-08-2013 @ 15:55 | ||
Not been on here for ages and was pleased when I thought this was going to be videos of a different kind of snatch  | |||
| » Merry Xmas... (Go to post) | 26-12-2012 @ 00:17 | ||
| MCSHANE!! Much love man! Not been training mate just setting back into it now mate! | |||