View All Posts: BigSam
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| » Life is like a box of Chocolates (Go to post) | 12-09-2013 @ 22:47 | ||
| awesome stuff mate! what suit it that? Max DL? | |||
| » Olympic Dragons 5 (Go to post) | 12-09-2013 @ 22:32 | ||
| im in work unfortunately mate! weekends are kinda s**t for me! where i earn most of my pennys! but will be looking forward to the vids and updates!! | |||
| » Olympic Dragons 5 (Go to post) | 12-09-2013 @ 22:22 | ||
Good luck to all the mini strong f**kers in this comp!! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 12-09-2013 @ 22:17 | ||
| thursday deadlift! as i cant get in on friday! Raw Deadlift.. 70kg - 6 120kg - 6 170kg - 6 200kg - 6 220kg - 2 250kg - 2 270kg - 1 Failed the second one!  18inch pulls 170kg - 1 NOT AT THE MIN! This Is Directly Where The Pain Is!! Lots Of Lat Pull Downs 6's To Face Pulleys 6's | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 12-09-2013 @ 22:15 | ||
| haha! cheers mate! training going pretty good at the min! enjoying it! putting some size on as well! REALLY in the need of some rub downs! my back and shoulders are killing! WILL SORT THIS OUT ASAP!! | |||
| » Future fat bastard training (Go to post) | 12-09-2013 @ 01:01 | ||
| Nice mate! keep training up | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 11-09-2013 @ 22:29 | ||
| Gay Bench Session Sling shot work as shoulder feels stiff as f**k! 20kg - 5 40kg - 4 50kg - 5 90kg - 5 130kg - 5 160kg - 2 160kg - 2 Lots Of Tricep Extensions to finish off with! and some guns! easy session! | |||
| » 'The world's hairiest strongman' (Go to post) | 10-09-2013 @ 15:11 | ||
brownbear said: You know all about the training without sleep hey sam? How you been man havent seen you in soo long! Haha! Iv done my last few comps on 0 hours sleep after a 10 hour shift! Been here there and everywhere! Time to train!! | |||
| » Full Body Template! (Go to post) | 10-09-2013 @ 00:01 | ||
| its about time! youve had them longer than i can remember! haha | |||
| » Full Body Template! (Go to post) | 09-09-2013 @ 23:58 | ||
| what surgery mate? nice lifting all around budd! | |||
| » Injury advice (Go to post) | 09-09-2013 @ 23:46 | ||
| Same Exercises that i suffer with! i find it comes and goes! maybe after a very heavy bench session will have the pain for a few days! | |||
| » Injury advice (Go to post) | 09-09-2013 @ 22:44 | ||
| Do you bench raw? I get the same pain when I bench heavy in a shirt as it pulls the tendon in both directions! Sounds about right with tricep tendons swollen! Try squatting higher bar with hand position a little wider than normal! Try diclofenac ( how ever it's spelt ) long acting anti inflams | |||
| » what did you have for tea? (Go to post) | 09-09-2013 @ 21:57 | ||
| FOOD!! oats with milk 8toast oats with milk 4 crumpets with melted cheese big mc meal with 20 chicken nuggets steak + egg chips protein brownie cheese and onion pie with chips and veg chicken and veg that wasnt for tea! that was all day! still hungry!! so maybe one more meal! I EAT TO MUCH? | |||
| » 'The world's hairiest strongman' (Go to post) | 09-09-2013 @ 21:31 | ||
| nice bit of training there you hairy f**ker! espesh with no sleep! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 09-09-2013 @ 21:21 | ||
| well after working being on my feet for like 50hours this weekend (fri,sat,sun) woke up with THE worse knee and leg and ankle pain its f**king squat day so would be happy with ANY squat! SQUAT AGAINNST bands to box 65kg vs bands - 3 105kg vs bands - 3 145kg vs bands - 3 185kg vs bands - 2 205kg vs bands - 2 205kg vs bands - 2 hards as f**k!!! leg assistance! | |||