View All Posts: BigSam
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| » Chunky Training For a Chunky Boy! (Go to post) | 08-04-2009 @ 12:15 | ||
| haha you will be ok! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 08-04-2009 @ 11:59 | ||
| fanks rob, the other events dont actually look too bad, ill have to look into it... | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 08-04-2009 @ 11:51 | ||
| heyy and fnx noo i was talkin to two people at the gym who are doing it...i might give it a miss as i cant do the deadlift my best is 190kg when is the novice comp? | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 08-04-2009 @ 02:49 | ||
Post Edited: 14.12.2009 @ 22:20 PM by BigSam Hey My Names Sam Im 19, Im New On Here. I Train At Olympic Sports Gym. I Have Beeen Training Only For About a year now, mostly body building stuff at first but soon moved on to a little bit of light powercleans, but swifttly tryed my luck at Strongman.Last Squat Session, Warmed Up with The Bar ( 20Kg ) 10Reps 3x60Kg 3x100Kg 1x120Kg 1x140Kg ( matched My Pb ) 1x150Kg ( With Knee Wraps ) Was More There But Through I Would Save For Another Day. Today Was Deadlift, Warm Up with 20kg ( the bar ) for 2 sets of 10 5x70Kg 5x120Kg 3x150Kg 1x160Kg ( Felt Really s**tty ) Sooo Did 5 Sets Of 5 On 140Kg ... My Best Strongman Event Stuff ... 250Kg Yoke 30m ( Very Slow And Not So Steady ) haha. 102Kg Each Hand Farmers 20m 90Kg Stone 7 Reps Over 4ft 6 ... Thursdayyy Event Training With Some Big Men ... Warmed up on a half size log clean n press - 52kg, 62kg, 72kg, 82kg Then went outside were the lads was doing the big tyre, this weights 330kg i flipped it three times, then another 3 times after a few people had done there sets. Duck Walk And Tyre Drag Medley, 112KG duck walk 20metres and a tyre with a f**kin slab of concrete ( f**kin heavyy ) 20M, i wish someone had timed it because i recon i did ok. Stones, 90kg onto 4 ft 6 X2, 117 stone on 4ft 6 ( really hurt my back soo had to stop ) .... .Sunday Training At Olympic Gym ( 3/5/09 ). .... started off some light Power clean & Press - 60kg, 65kg, 70kg, 80kg, some light deadlift 100kg X1, 120kg X1, 140kg X5, 160kg X1, 170kg ( Fail, Due To Back Pains ) Half Size Log Clean & Press - 52kg X3, 62kg X2, 72kg X1, 82kg X1 Super Yoke - 140kg for 20m, 220kg for 20m 330kg Big Tyre - x1, x5 ( got a video ) Car Pull ( renault megan with 2 notches on handbrake ) first time iv done thiss thought it went VERY well ( Got A Video ) ~ Then It Started f**kin Pissing It Down Soo We Had To Go Back Inside ~ Full Clean & Press 40kg X 2, 60kg X2, 80kg X2, 85kg X1, 93kg X1 ( PB ) Sunday Events Training 10/5/09 Deadlift 70kg X5 120kg X3 160kg X1 180kg x2 Back Squats 40kg x5 60kg x5 100kgx2 120kg x2 140kg x 1 150kg x 2 (pb double) 160kg - FAIL Axle Clean n Press 50kg x 1 60kg x 1 70kg x1 80kg x1 90kgx1 100kg ( clean only ) x1 half size log 52kg x2 62kg x1, 72kg x1 Yoke 140kg 40m 220kg 40m 260kg 40m (pb) Few Flips Of The Tyre ....Monday Training With Millsy, JC & Joni Medley, 102kg Duck Walk - 20m Tyre drag ( 112kg Suitcase On Top ) - 20m 152kg Duck Walk - 20m Tyre Drag ( 112kg Suitcase On Top ) - 20m Thiss Actually f**ked Me Up I Had "Jelly Legs" For About 20minz After Deadlift, 70kg x5 90kg x5 120kg x5 140kg x3 160kg x1 180kg x1 Few Flips Of The 330kg Tyre Sand Bag Loading, 80kg Sandbag - 3 ft 9 x1 80kg sandbag - 2nd platform ( cant remember the hight ) READING "FIRST COMP" TRAINING Monday - Warmed Up With Clean n Jerk 40kg 60kg 80kg 100kg clean ( PB) Simulation Viking Press Got Up To "80" On Our Rigg... Dont Know What Weight That Would Be Or Anything Push Press On Axle 35kg x 5 55kg x 2 Tuesday Deadlift From 18inch 60kg x 10 100kg x 5 150kg x 5 190kg x 3 220kg ( comp Open ) x 1 i did try for the second but was abit tired normal deadlift 150kg x 3 170kg x 2 190kg x 2 Any Advice On How I Can Improve Anything....Always Welcome. Ill Add more on here as the weeks go on...  | |||