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» August Back holiday Novice comp in Reading (Go to post)28-06-2009 @ 21:12 
ohhh yhhh conans wheel has bin confirmed it is in the comp....7 event comp.... sounds more like a marathon to mee
» August Back holiday Novice comp in Reading (Go to post)28-06-2009 @ 21:11 
Is This Comp Gunna Be indoors Or Out Doors?
» Sunday Training @ Olympic Strongman (Go to post)27-06-2009 @ 19:16 
heyy if you wana doo some stonage...you doo some stoneage lol
» SuperYoke (Go to post)27-06-2009 @ 16:41 
oooo s**t that cant be too good! how did it gooo? slip straight off?
» SuperYoke (Go to post)27-06-2009 @ 16:23 
Carl said:

but you always get 'novices' doing novices



haha yhhh i hope there are alot tbh

cheers carl!
» Chunky Training For a Chunky Boy! (Go to post)26-06-2009 @ 19:20 
~ Friday yoke session ~

60kg - 40m
140kg - 20m
220kg - 20m
250kg ( Comp Weight ) - 20m - 11.25secs ( Really Need To Know If Thats A Good Time? )
» SuperYoke (Go to post)26-06-2009 @ 19:14 
haha my bad 20m

20 - 30 secs sounds rather slow?


i did it in 11.25secs in training today Grin
» SuperYoke (Go to post)26-06-2009 @ 18:50 
At a Novice Comp, What Time Do You Rekon a 250kg Yoke Is a Good Time....If Your NOT Called JC lol

i did it today with the comp weight and i fort i was rather slow
» Sunday Training @ Olympic Strongman (Go to post)25-06-2009 @ 22:46 
Wouldn't It be just Called.... Enterence Fee?
» Chunky Training For a Chunky Boy! (Go to post)25-06-2009 @ 22:40 
~ Thursday Training ~

Viking Press Rig
40kg - 5
50kg - 5
75Kg - 5
80kg - 2
85Kg - 1


Push Press
15kg warmup - 10
35kg - 5
55Kg - 5
65kg - 3

Split Jerk
20kg - 3
40kg - 2
60kg - 2
80kg - 2

80KG SandBag - Ran Around The Gym With This 4 Times! Not all The Same time I Mean One At a Time

Seated Shoulder Press
20kg - 5
30kg - 5
50kg - 3
60kg - 1

Military Press
20kg - 5
40kg - 5
50kg - 3
60kg - 1

Clean And Jerk

40kg - 1
60kg - 1
90kg - 1


Grin
» Sunday Training @ Olympic Strongman (Go to post)25-06-2009 @ 15:49 
anyone can turn up mate! open till 9 on weekday and 3 on weekend
» Sunday Training @ Olympic Strongman (Go to post)25-06-2009 @ 14:41 
anyone training today??
» Chunky Training For a Chunky Boy! (Go to post)24-06-2009 @ 23:25 
haha yhhh it all went well joni
» Big GUNZ (Go to post)24-06-2009 @ 21:52 
JC said:
"the pump, it is like coming"


haha thats awsome!
» Chunky Training For a Chunky Boy! (Go to post)24-06-2009 @ 17:54 
hmmm them stairs kill me walking up never mind running with an 80kg sandbag.....but go on im game Grin

cheers mate i have bin waiting for my bench to creep up for months!

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