View All Posts: BigSam
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| » Chunky Training For a Chunky Boy! (Go to post) | 20-09-2013 @ 04:11 | ||
| deadlift today suit on just straps down 70kg - 5 120kg - 5 170kg - 5 220kg - 2 255kg - 2 felt like there was no power! back sore!! so... 210kg - 9 lots of back assistance! | |||
| » GTA V (Go to post) | 17-09-2013 @ 17:31 | ||
JamieG said:I actually went to a midnight release to get a game a few years ago. Queued an hour and was about half way down the queue of 100 or so. Not everyone got a copy, i did though. I won't say the game cos that just makes it worse. I Have done this a few times! i bet its the same game! When i was younger though obviously  | |||
| » random disclosure thread (Go to post) | 17-09-2013 @ 17:01 | ||
dannyboy73 said:Im bloody cold. But I'll be f*****d if Im going to switch the heating on. This Is my style!! Heating is NEVER on Because, A-i have no idea how to do it! B-Its a waste of money when i have some warm clothes C-i cant f**king afford it with all the food i buy haha | |||
| » GTA V (Go to post) | 17-09-2013 @ 16:57 | ||
| Im The Only one on my facebook who hasnt got it! Bunch Of Sad f**kers Went At Midnight last night! i may get it when it drops to a tenner or somthing  | |||
| » Louie simmons know everything (Go to post) | 17-09-2013 @ 00:53 | ||
| haha! George_Winston said:Im in one of those moods, sorry | |||
| » Louie simmons know everything (Go to post) | 17-09-2013 @ 00:49 | ||
Cuddles said:It's about as fashionable to hate Simmons and WSB these days as it was to eulogise about him 10 years ago. i like him!  not like i have ever met him! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 16-09-2013 @ 21:12 | ||
| Squatting Squatting in briefs 20kg vs bands - 5 60kg vs bands - 5 60kg vs bands - 5 100kg vs bands - 5 140kg vs bands - 5 180kg vs bands - 3 220kg vs bands - 2 245kg - 2 Knee wraps on 265kg - 2 All high hahaha!! Took a wider stance than normal Leg press heavy 6s Leg extension - heavy 6s Ham curl - heavy 6s BW lunges for lengths! X2 :/ WTF leg pump!!! | |||
| » Louie simmons know everything (Go to post) | 15-09-2013 @ 18:43 | ||
George_Winston said:But its multy ply and high squats so it doesnt count And sumo dl haha stop hating | |||
| » Louie simmons know everything (Go to post) | 15-09-2013 @ 18:36 | ||
George_Winston said:I dont think he knows what he is saying half the time, if you asked him to repeat it he couldnt Average bar speed of a weightlifter is .8 meters.. What does that mean? In the pull? Snatch? Clean? Jerk? Catch? .8 m per second? Hes a tit ""He is the only lifter over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds which in total 2100 pounds and was ranked 4th nationally in 2000 in the open"" Cant Really Argue Hes Still An Awesome Powerlifter! | |||
| » Louie simmons know everything (Go to post) | 15-09-2013 @ 18:30 | ||
George_Winston said: He just makes up percentages and stuff and says it all that quickly that it sounds right. Speed strength, strength speed, velocity strength speed gaaaaaay haha! i did think that he just kinda rolled them off the tongue! | |||
| » Louie simmons know everything (Go to post) | 15-09-2013 @ 18:24 | ||
| Just watched half of this! good knowledge! | |||
| » Olympic Dragons 5 (Go to post) | 13-09-2013 @ 15:58 | ||
vausie said: i bombed last year only the brave bomb buddy! dont be ashamed of it! atleast you f**king tried to lift some heavy ass s**t!! | |||
| » Olympic Dragons 5 (Go to post) | 13-09-2013 @ 15:55 | ||
Flash said: I have been regenerating nerves in my back for the last 7 months, what a pussy I don't know whether to do what you have said V and try and get reps on the light coz realistically I will only get 2 reps on heavy and could bomb!!! Will make a decision tomorrow. pain can be masked for the day mate! go heavy or go home brother! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 13-09-2013 @ 15:54 | ||
JC said:DL is coming back well mate You think we'll see you at Northern 105 April 2014? thats the plan james! | |||
| » Olympic Dragons 5 (Go to post) | 13-09-2013 @ 15:52 | ||
vausie said: iv got a fractured thumb mate makes all pressing stupidly hard esp the axle  stop making excuses!! iv been training with 3broken knuckles on one hand and 2 broke fingers on the other! just saying | |||