View All Posts: BigSam
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| » Chunky Training For a Chunky Boy! (Go to post) | 06-11-2013 @ 21:37 | ||
| Bench Press Day! Raw Bench 60kg - 6 100kg - 5 140kg - 1 150kg - 1 Happy With That! Easy As Well Single Ply Shirt On 180kg - 3board - 3 190kg - 3board - 3 190kg - 2board - 2 200kg - 2board - 2 Reverse Band Shirted Bench 60kg - 5 100kg - 5 140kg - 5 180kg - 2 220kg - 2 Doesnt Look Alot Wrote Down But Was a GRAFT!! | |||
| » Strength Shop - new products and updates (Go to post) | 06-11-2013 @ 16:01 | ||
| Buzz, How Long In Inches Are The Silver Metal Wrist Wraps On Your Site Mate I Cant Find Where Is Says It? Cheers | |||
| » OCD traits (Go to post) | 05-11-2013 @ 01:52 | ||
Tom_Martin said:I have this weird thing where the amount of kilos on one side of the bar has to be the same as the amount of kilos on the other side of the bar. thats weird mate | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 05-11-2013 @ 00:44 | ||
| Todays squatting was all in briefs Saftey bar squats 30kg- 6 30kg - 6 80kg - 5 80kg - 5 110kg - 5 170kg - 3 210kg - 1 250kg - 2 reps but was both high! was only going for 1 but it was high so went again and was still high! Sumo deadlifts 60kg - 5 100kg - 5 140kg - 3 180kg - 3 200kg - 3 240kg - 1 Reverse Band Box Squats 60kg - 5 100kg - 5 140kg - 5 180kg - 5 220kg - 5 Legs well and truley DEAD! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 28-10-2013 @ 23:11 | ||
| todays squat session Camber Bar, on to a box 20kg - 5 70kg - 5 120kg - 5 170kg - 5 200kg - 2 220kg - 2 240kg - 2 These are really hard!! only had breifs on! Sumo Deadlift 70kg - 5 120kg - 5 160kg - 5 200kg - 2 240kg - 1 little bit of leg assisance to finish off with! then a 30min walk!  | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 23-10-2013 @ 20:47 | ||
| Bit Of Bench Training Not really anything good! Floor Press All Raw 70kg - 6 120kg - 6 150kg - 6 160kg - 2 REVERSE BANDS 160kg - 6 180kg - 3 200kg - 4 - Failed The 5th Bench Press 20kg - few 60kg- 2 100kg - 2 140kg - 2 SLINGSHOT ON 160kg - 2 180kg - 1 Everything to tired to continue! Some Bench Stability Work..... | |||
| » Future fat bastard training (Go to post) | 23-10-2013 @ 01:36 | ||
| Nice squat session bud | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 23-10-2013 @ 00:08 | ||
| Done Alot of training recently! mostly powerlifting movments! Recents Few RAW Paused At Bottom LOW Box Squats 65kg - 6 105kg - 6 145kg - 6 185kg - 3 205kg - 2 205kg - 2 Speed Sumo Deadlifts 60kg - 5 100kg - 5 140kg - 5 180kg - 5 180kg - 5 TUESDAY OVERHEAD Strict Press 20kg - 6 40kg - 6 60kg - 3 80kg - 2 90kg - 1 90kg - 1 90kg - 1 Log Press 62kg - 2 72kg - 1 102kg - 1 102kg - 1 122kg - Clean Only! LOTS Of Shoulders Assistance! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 07-10-2013 @ 21:22 | ||
| Only just seen that john! Sorry mate! MONDAY paused box squats Box was about 2-3 inch below parallel 25kg - 5 65kg - 5 105kg - 5 145kg - 5 185kg - 6 205kg - 3 205kg - 3 205kg - 3 Lots of assistance work including walking lunges | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 03-10-2013 @ 13:35 | ||
Thanks mate! Training ain't to bad! Getting back into it!  x | |||
| » Tom's training log... (Go to post) | 02-10-2013 @ 14:22 | ||
Tom_Martin said: Hi Sam! hows life my long haired friend | |||
| » Tom's training log... (Go to post) | 02-10-2013 @ 05:02 | ||
| Hi Tom | |||
| » CHECK OUT THIS UTUBE CHANNEL (Go to post) | 02-10-2013 @ 02:46 | ||
| wow | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 02-10-2013 @ 02:42 | ||
| squats to a low box with just breifs 60kg - 5 105kg - 5 145kg - 5 185kg - 2 205kg - 2 205kg - 2 saftey bar squats raw 20kg vs bands - 5 60kg vs bands - 5 100kg vs bands - 3 100kg vs bands - 3 100kg vs bands - 3 leg press 100kg - 6 150kg - 6 200kg - 6 250kg - 6 300kg - 6 300kg - 6 20m walking lunge 34kg each hands - 20m 34kg each hands - 20m hamstring curls for 6's Overhead on TUESDAY strict press 20kg - 6 20kg - 6 50kg - 6 80kg - 3 90kg - 2 100kg - FAIL 90kg - 2 Strict Press Log with 1 clean 62kg - 6presses 82kg - 2presses 82kg - 2presses 82kg - 2 presses 82kg - 2 presses 82kg - 2 presses LOTS of shoulders cba naming it all all for 6's upto 35kg each hand dumbells | |||
| » paddys great expectations (Go to post) | 29-09-2013 @ 02:36 | ||
| Looking HUGE tonight mate! TANK!! | |||