View All Posts: Geraint
| » i want to cast a biggef stronger shadow. (Go to post) | 22-06-2018 @ 22:04 | ||
John said:It Billy,sometimes I question why I do things that really have no benefit to me or my loved ones,I still have no answer, didn't even get a thanks lol.never mind. Don’t know why you bother mate especially how he treated you in the past | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 21-06-2018 @ 20:39 | ||
| De upper Bench green bands 120kg bar weight 9/10 sets lost count of 3 1 min rest Close grip 140kg x 9 145kg 2 x 5 Underhand grip barbell row 110kg x 12 115kg x 10 120kg x 8 Lat raise 18kg x 15 20kg x 12 20kg x 12 One arm Tate press 16kg x 15 18kg x 12 20kg x 10 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 16-06-2018 @ 20:10 | ||
John said:They are 54kg per band, mate.I use 52.5 dumbells to anchor them to the floor, not sure if you bench had pegs. I tried anchoring them to dbs but bands were to slack so had to wrap them around the bench in the end, ok that is a lot more tension that is thought it would be | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 16-06-2018 @ 15:56 | ||
John said:Nice work Gez you can measure the tension using luggage scales,you can get them cheap if that helps. Ok mate cheers might look at getting a set of scales, you’ve got the green bands haven’t you? What tension does yours workout at | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 14-06-2018 @ 20:37 | ||
| De upper Bench press 110kg bar weight and green bands 9 sets of 3 1 min rest Not sure what the tension works out with the green bands Chest press 3x 8-14 Tate press 30kg 2x10 30kg 1x8 Wide grip barbell row 110kg x 12 115kg 2 x 8 Incline Db curl 16kg x 15 20kg 2 x 6 Face pull 3 x 10-15 Single arm ext 3 x 15-30 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 12-06-2018 @ 13:40 | ||
John said:That kind of starting strength has simply got to carry over well strong work. hope so mate im really enjoying the training at the mo changed my diet around and have more time to recover, feel and look better, im going to a bench only comp in sep i think so probably go for a comp max. | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 11-06-2018 @ 13:22 | ||
| ME Upper Floor press 70kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 3 180kg x 1 187.5kg x F Bit gutted to fail on 187 hit the 180 easy enough even after hitting the j hooks Incline bench 120kg x 12 125kg x 10 130kg x 6 Incline close grip 110kg x 7 110kg x 7 110kg x 7 Lat pulldown 3 x 10-12 Tate press 28kg x 12 30kg x 8 30kg x 8 Preacher curl 20kg x 12 22kg x 8 22kg x 8 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 07-06-2018 @ 20:21 | ||
| DE Upper Bench 162.5kg 8 sets of 3 1 min rest Close grip bench 140kg x 9 145kg 2 x 5 Single arm shoulder press 3x 10-15 Chin ups Bw 3x12 Single arm ext 3x8-20 Incline bicep curl 20kg x 10 20kg x 8 20kg x 8 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 04-06-2018 @ 13:24 | ||
| ME Upper Pin Press What a s**t movement this was today couldn’t get along with this at all 70kg x 3 100kg x 3 120kg x 3 150kg x 3 170kg x 1 180kg x F I won’t be doing this again in a hurry the weights weren’t the problem just couldn’t get a good position after unracking kept hitting j hooks Chest press 3 x 10-15 Lat raise 3 x12-15 Underhand barbell row 70kg x 15 90kg x 15 110kg x 10 Tate press 24kg x 15 26kg x 12 28kg x 10 These are turning into one of my favourite tricep movements Preacher curl / band push downs 20kg x 10 20kg x 10 20kg x 10 3 x 30 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 02-06-2018 @ 11:12 | ||
John said:Nice work,.got mine off my protein coz they sold them I pairs, I go the 54kg ones,this was so I could use them for deads and squats,overall in pretty happy with them,although setting up bench my take some imagination. Ok mate cheers ill have a look see what they have | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 01-06-2018 @ 20:21 | ||
| De upper Bench press 152.5kg 9 sets of 3 1 min rest Close grip bench 130kg x 12 135kg x 6 135kg x 7 Wide grip barbell row 100kg x 12 105kg x 12 110kg x 10 Chest press 3 x 8-15 Lat raise 3x12-15 Tate press 20kg x 15 22kg x 15 24kg x 10 Incline bicep curl 3 x 8 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 30-05-2018 @ 16:38 | ||
John said: Your day will come my friend I know it you've worked hard just keep chipping away  I forgot to ask yesterday where did you get your bands from im looking to get some, cheers bud I would like to get into the 200's on bench this year | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 29-05-2018 @ 23:38 | ||
John said:I bet those weights felt great in hand, nice work. Yeah felt nice to handle those weights not held anything over 210kg, looking forward to the day I can do these weights without any bands | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 28-05-2018 @ 12:31 | ||
| ME Upper Reverse bands bench 70kg x 10 120kg x 3 170kg x 3 190kg x 3 200kg x 3 210kg x 1 215kg x 1 220kg x F Never done these before really enjoyed them apart from hitting the j hook on the 220 which cost me the rep Incline bench 120kg x 10 125kg 2x8 Rope ext 3 x 10-15 Short and sweet session today didn’t have time to all I needed to do but make up stuff I missed tomorrow | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 25-05-2018 @ 20:27 | ||
| DE Upper wave 2 Wk 1 Speed bench 142.5kg 10 sets of 3 1 min rest Chest press 90kg x 15 100kg x 8 100kg x 6 Db ext 26kg x 8 26kg x 6 26kg x 6 Chin ups Bw 3 x 10 Preacher curl 16kg x 15 20kg x 8 20kg x 8 Face pull 3 x 12-15 | |||