View All Posts: Geraint
| » The Road to my first Full Power comp 2018 (Go to post) | 27-07-2018 @ 12:51 | ||
| DE Upper Bench green bands 132.5kg 9 sets of 3 1 min rest Very hard today mind elsewhere Floor press 140kg x 8 145kg x 5 145kg x 5 Cable fly 3 x 10-15 Cable front raise 3 x 12-20 Circuit of chin ups, push downs hammer curls 3 rounds all reps to failure 1 min rest Job done | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 25-07-2018 @ 12:46 | ||
John said:Nice, are the slingshot days your idea to this another variation in or on the program? Just curious as its a great one to chuck in. Yeah just another variation of the bench I chuck in, I was more interested to see where I was at as I know I had more in me when I did it a few weeks ago, I try and change my ME movement every week but a little restricted down halo with kit | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 24-07-2018 @ 21:27 | ||
| ME Upper Slingshot bench 70kg x 3 110kg x 3 130kg x 3 160kg x 3 Put slingshot on 190kg x 3 200kg x 1 210kg x 1 this flew up 220kg went up with a little help from my spotter but not going to count it as a pb Close grip bench 140kg x 10 145kg x 7 145kg x 6 Machine chest press 3 x 10-12 Underhand grip barbell row 125kg 3 x 8 Tate press 30kg 3 x 10 these felt very hard tonight Incline Db curl 18kg 3 x 10 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 19-07-2018 @ 18:03 | ||
John said: 190 with food poisoning that's cracking,also 220 with sling shot (red one ?) you are there no doubt  Cheers mate, had a nice little leg work out with the amount of times I was up and down on the toilet lol, yeah still got the old faithful red one I couldn’t believe how easy it was the 210, kinda annoyed I didn’t go heavier, with 5/6 till I compete I’m confident of hitting 190-195 for a new comp pb | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 16-07-2018 @ 12:49 | ||
| ME Upper Woke up with a bit of food poisoning feel horrendous but thought I’d go do a bit rather than nothing Bench press 60kg x 3 110kg x 3 130kg x 3 150kg x 3 160kg x 3 170kg x 1 180kg x 1 190kg x 1 I was going to try for a new pb today but the heavier the weights got my form was getting worse so decided save it for another day Close grip floor press 130kg x 10 135kg x 8 135kg x 8 Cable fly 3 x 12-15 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 12-07-2018 @ 21:27 | ||
| DE Upper Bench green bands 122.5kg bar weight 9 sets of 3 1 min rest Incline bench 125kg x 10 130kg x 8 130kg x 8 Incline close grip 110kg x 9 110kg x 9 110kg x 9 Chin ups Bw x 12 Bw x 12 Bw x 12 Tri Db ext 18kg x 15 20kg x 12 22kg x 8 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 09-07-2018 @ 13:16 | ||
| ME Upper Slingshot bench 70kg x 3 110kg x 3 120kg x 3 150kg x 3 160kg x 3 Put slingshot on 180kg x 3 200kg x 1 210kg x 1 PB 210 was very easy and fast today had loads more left but decided to leave it there Wide grip bench 130kg x 10 135kg x 8 135kg x 8 Close grip 140kg x 8 140kg x 6 140kg x 6 These felt hard today hope it’s just a off day Underhand barbell row 120kg x 10 125kg x 6 125kg x 6 Face pulls 3 x 10-12 Seated hammer curl super setted with single arm ext 18kg x 15 / 10 x 20 20kg x 12 / 14 x 15 22kg x 10 / 17 x 12 Shoulders felt beat up still from Thursdays bench session but happy with the session today, maybe should have tried another set on the slingshot bench today confident I could have hit 215kg - 220kg | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 09-07-2018 @ 13:04 | ||
| DE Upper Bench green bands 112.5kg 9 sets of 3 1 min rest Close grip floor press 125kg x 12 130kg x 8 130kg x 8 All reps paused Cable fly 3 x 10-15 Lat pulldown 3 x 10 Preacher curl Db 20kg x 12 22kg x 8 22kg x 8 Dips Bw 3 x 15 | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 02-07-2018 @ 21:08 | ||
John said: Geoff is the greatest,he used to be my favourite spotter. Top bloke, can just concentrate on the lift with Geoff spotting you | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 02-07-2018 @ 17:46 | ||
John said:Feet up 190, bloody hell, that pb is ready no doubt. Yeah I think it’s there but I’ll stay strong and keep to my program, I like this movement I basically put 2 chairs in front of the bench and rest my feet on them I find it keeps me balanced whilst I’m layed out flat, I’m glad Geoff is at the gym on a Monday glad to have a decent spotter when using max effort weights | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 02-07-2018 @ 12:45 | ||
| ME Upper Feet up bench 70kg x 3 110kg x 3 130kg x 3 140kg x 3 160kg x 3 170kg x 3 180kg x 1 190kg x 1 Buzzing with the 190kg today only 2.5 kg short of my normal bench pb so got to think a normal bench pb is there for the taking Feet up close grip bench 130kg x 10 135kg x 8 135kg x 8 Cable fly 3 x 15-20 Wide grip barbell row 115kg 3 x 8 Tate press db 30kg 3 x 12 Rope hammer curl 3 x 12-20 Couple more weeks of this training before comp training begins | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 28-06-2018 @ 21:20 | ||
| DE Upper Bench 130kg bar weight 2 green bands 9 sets of 3 1 min rest Db row / incline Db press 40kg x 8 / 40kg x 8 40kg x 8 / 40kg x 8 40kg x 8 / 40kg x 8 40kg x amrap / 40kg x amrap Tate press / incline Db curl 20kg x 15 / 20kg x 8 26kg x 10 / 20kg x 6 26kg x 10 / 20kg x 6 Overhead rope ext / shoulder circuit 3 sets amrap / 14kg 10kg x 2 Good session today with my mate Jamie not done a superset workout for a while so nice change from the norm | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 27-06-2018 @ 14:19 | ||
John said:No doubt you.will smash.it Yeah hopefully, are you finally going to do one this year | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 25-06-2018 @ 16:54 | ||
John said:Nice work especially that incline. Cheers, like how things are ticking along at the moment counting down the weeks till sep 2nd and smashing a new comp pb | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 25-06-2018 @ 13:14 | ||
| Me Upper Incline bench 70kg x 3 110kg x 3 120kg x 3 140kg x 3 150kg x 3 160kg x 1 172.5kg x 1 PB this flew up had more in the tank but left it for another day Close grip floor press with a pause 120kg x 10 125kg x 10 130kg x 7 rest pause got another 3 reps Cable fly 3 x 15-20 Arnold press 20kg x 12 22kg x 10 22kg x 10 T bar row 70kg x 15 80kg x 12 90kg x 8 Preacher curl 18kg x 12 20kg x 10 20kg x 10 Overhead rope ext 3x 20 Standing rope crunches 3x15 | |||