View All Posts: Geraint
| » The Road to my first Full Power comp 2018 (Go to post) | 12-12-2016 @ 19:00 | ||
| Bench Press and Shoulders week 1 Day2 Bench 120kg 4x8 Millitary Press 62.5kg 3x8 Incline DB Press 40kg 3x12 Machine single arm shoulder press 54kg 3x8 Barbell Front Raise 25kg 3x10 Lat Raise 16kg 3x10 20min interval sprints on treadmill | |||
| » The Road to my first Full Power comp 2018 (Go to post) | 12-12-2016 @ 18:52 | ||
| Ive been competing in single lift bench press for the last couple of years with the BDFPA and now I'm taking the step into full power. Illness has killed progress the last few months hence the s**t numbers ive been throwing around but I'm back healthy and ready to smash 2017 and my first full power comp in 2018. Bench Press week 1 Day1 Bench Press 130kg 5x5 Wide Grip Bench Press 100kg x10, 110kg2x8 Close Grip 100kg 3x8 DB Fly 16kg 3x10 BW Dips 5x15 Finished off with 20mins interval sprints on the treadmill | |||