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» Training to be first British lifter to hit 400kg raw squat (Go to post)31-05-2017 @ 23:42 
Post Edited: 31.05.2017 @ 23:43 PM by BrenWad
FAT_SAM said:

Thanks mate, there's the 380

Increased in weight ad the depth has decreased. Stop sucking dicks!
» Fat, broken and feeling dead (Go to post)31-05-2017 @ 12:05 
still progressing
» World's Strongest Man 2017 (Go to post)14-05-2017 @ 22:23 
unit94 said:Thats an obvious troll attempt there haha

Keeps posting these lifts for kudos, so be good to see his cycles that allow these lifts to occur.
» Andy Bolton at bodypower (Go to post)14-05-2017 @ 22:22 
SteBennett said:Drug abuse or not he's gone through and is going through an horrific time and on top of all that he's still managed to pull a weight we all dream of being able to pull

This bloke claims drug free status. Zero respect.
» Andy Bolton at bodypower (Go to post)14-05-2017 @ 20:25 
Not at all impressed by this. Drug abuse caused illness.
» World's Strongest Man 2017 (Go to post)14-05-2017 @ 20:24 
LaTuta said:
One does not evdn know what to say to this.
Leaves me speechless.

That he should stop claiming to be drug free? ?
» Fat, broken and feeling dead (Go to post)14-05-2017 @ 14:40 

Just a rep day today.
Bench 100kgs 5x12
Low rows 5x12@100kgs
3x12 laterals with 20kg dumbells
Various arm work 200 reps for bis n tris
4x20 lying leg raises

1hr walk
» Paul Savage training log (Go to post)14-05-2017 @ 12:07 
PaulSavage said:Forgot to say in the review, what ive done with Becca is allowed her to eat a little bit in this prep/phase, which has meant she has put on a lot of muscle, but also a lot of fat. This isn't ideal, but with Becca's genetics I don't seem to have any other choice. For UK's she was hardly eating at all, well under 1000 calories a day plus lot of cardio and training. This was the only way she could lose weight. In this prep she's been maybe having 1250 a day, possibly 1500 some days. It's obviously very little food for someone her size but for her that's causing a lot of weight gain and of course much better strength gains so now it's a case of cutting for strong woman comp she has coming up.

I'd get to a hospital asap if I had these metabolic issues.
» World's Strongest Man 2017 (Go to post)14-05-2017 @ 11:07 
Should squat to electric shockers. If they don't spring up screaming then they ain't deep enough.
» World's Strongest Man 2017 (Go to post)13-05-2017 @ 09:20 
Benvie said:
This is true. Also dimitar being great overhead comes as no shock to anyone, he needs to show he can beat the big guns at loading etc if he hopes to make the final.

He's a very good one trick pony. It's almost as if he used to do odd overhead lifts in a circus!
» belly or face dilemma of a 40 something (Go to post)12-05-2017 @ 20:04 
ha ha , no fortunately not ! I have been busy getting skinny fat and doing no training whatsoever and drinking far too much.
started training again last week and i thought i would start the journal up again to help with motivation.
earlier in the week i benched and squatted , tonight was shoulders:
standing dumbell overhead press 15kx10 20kx6/6/6/6 close grip dumbell floor press 20k 12/12/12.
I am fat and weak !

Haha the honesty! Epic public shame
» Back from the dead (Go to post)12-05-2017 @ 17:04 
Solid session. Plenty of volume.
» Fat, broken and feeling dead (Go to post)12-05-2017 @ 12:45 

Super weak benching today. 5x5@120
4 sets of pull downs with 120kgs for 8s
Side bends and offski to puke. Feeling ill. Ugh
» World's Strongest Man 2017 (Go to post)12-05-2017 @ 10:59 
The_Lone_Wolf said:
I'll be fine then, I am a legit 5'10 and can get a txt a friend to confirm this.

I'm 3ft 4 (troll height)
» I need to embrace Power Body Building Jacked & Strong or Fat & Strong ? (Go to post)12-05-2017 @ 10:58 
A run down industrial estate be in better keeping with the spirit of strongman.

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