View All Posts: StevenFatty
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| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 08-12-2016 @ 21:02 | ||
| Deadlifts 137.5 X 20. Quite easy to be honest. Experimented with slightly wider leg stance...I think it resulted in improvements. Some speed deads at 80 kg. Rows 65 X 8 65 X 8 65 X 8 65 X 8 Fat bar pull downs ..about 4 sets. Extra grip work Dumbbell hammer grip curls. Hex dumbbell holds. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 07-12-2016 @ 11:35 | ||
| TKE'S? | |||
| » ksohhjjkk (Go to post) | 06-12-2016 @ 15:12 | ||
| What is a partial full sumo? | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 05-12-2016 @ 22:42 | ||
| Yes....the weight loss has slowed, if not stopped, but I think I am still loosing fat. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 05-12-2016 @ 20:50 | ||
| Squats 95 X 8 95 X 8 95 X 8 95 X 8 95 X 7 70 X 10 70 X 10 70 X 10 70 X 10 leg presses 2 sets of 20. Dumbbell Shoulder presses 15 kg dbs. 2 sets of 12 2 sets of 10 2 sets of 8 | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 05-12-2016 @ 20:47 | ||
| I don't really have a particular goal weight, I've lost approx 1 stone, and am now 17. Suppose loosing another 0.5 of a stone would be nice. | |||
| » GPC lifting log (Go to post) | 03-12-2016 @ 22:34 | ||
| God all mighty you are strong. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 03-12-2016 @ 22:30 | ||
| I've never used an adjustable hammer. We have about 4 hammers in the gym I go to, each hammer is of a different weight. I tend to use them in a variety of weight for grip strength. Whenever I see someone hit a tire with them, I worry they might let go mid swing, and that the hammer will hit me. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 01-12-2016 @ 20:47 | ||
| Still cutting. 25 kg Dumbbell Presses Flat bench... 3 sets 25 kg db presses incline bench ...3 sets 15 kg db flyes flat bench 3 (or 4?) sets Deadlifts 135 kg X 20. Then did 3 further reps holding the bar at the top for grip development. Barbell rows 60 kg... 5 sets in total 3 normal and 2 with my palms facing outwards. Pulldowns with my wrist wraps round the bar to thicken it a bit. 3 sets. Hammer curls for grip. Then some plate pinches. | |||
| » being fat makes you strong! (Go to post) | 01-12-2016 @ 14:22 | ||
Wayne_Cowdrey said:Isn't waist circumference also an unreliable indicator? You can have a thick (non fatty) torso from training with big weights. Indicators have varying re liabilities depending on that you apply them to. For example, you could use something as an indicator for one individual, or an entire population of individuals. An indicator could work perfectly well at the population level, but not at the level of the individual. | |||
| » Free plates and bars (Go to post) | 01-12-2016 @ 14:19 | ||
| I think this offer should be made to those who have no source of income. | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 01-12-2016 @ 14:11 | ||
Post Edited: 01.12.2016 @ 14:14 PM by StevenFatty JackRevans said:I recently bought some new jeans and they somehow facilitate chaffing of my inner thighs to the point where I have a blister. It could be a boil. It is common to get boils in that area. More common than you may have previously imagined. If I had to put money on it, such as the new cow-fiver, I'd put money on it being a boil. But putting a new cow-fiver on a boil won't help. Wayne..I am sorry to interfere with your thread by writing about cow-fivers and boils, but the current dermatological status of Jack Revans's inner thigh is causing me some concern. | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 01-12-2016 @ 14:07 | ||
| I train in Lancashire...but I trained a while back round your area, and if I remember correctly, the gym was in Wakefield, rather than Leeds. | |||
| » The new plastic £5 note (Go to post) | 30-11-2016 @ 17:23 | ||
scruffmcbuff said: Worth a try! It isn't. They go for a lot more than that. | |||
| » The new plastic £5 note (Go to post) | 30-11-2016 @ 16:05 | ||
scruffmcbuff said: Ill buy em. fiver the pair. This will not be happening. | |||