View All Posts: Tony
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| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 05-01-2007 @ 20:11 | ||
| Didn't feel up for this session really, trying to fit it in around call outs never works very well. Deadlifts Worked up to 3x225kg Pushpress 2x102.kg Chins BW+6.25kgx7 First deadlift flew up, second was a grind, third made it past kness and stalled. A little bit of hitching and a few seconds later managed to lock it out. Funny thing is the first felt so easy I had flashes of getting 5 but I seem to tire very quickly, not quite sure how to sort this out. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 03-01-2007 @ 18:02 | ||
| Very sprised I'm there as I don't think I actually give out that much info. Agreed that Tokar would get my vote, I think he's forgotten more about training than I know. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 02-01-2007 @ 19:22 | ||
| Alright Dave mate. The volume is pretty low but it works for me. Tried Kortes and Smolov but neither did anything for me weight wise. Kortes did sort my form right out though. Tuesday Squats 5x60kg 3x100kg 3x140kg 3x185kg Benchpress 5x60kg 3x80kg 3x100kg 1x120kg 3x135kg Barbell rows 8x85kg Pleased with squats and bench progress. Did well to make 3 on bench as I clipped the stand on the 2 rep which threw me a bit, made the third rep a right grind. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-12-2006 @ 15:57 | ||
Post Edited: 27.08.2010 @ 17:04 PM by Tony Thought i'd start a journal up over here as i always read the posts but contribute very little.My training is the basics involving 2-3 sessions a week Session 1 Squats Bench Rows Session 2 Deadlifts Pushpress Chins I hope to compete this year and hopefully get 650+. I am also considering having a dabble into the world of strongman. Saturday afternoon Deadlifts 5x60kg 3x100kg 2x140kg 1x180kg 3x220kg Pushpress 5x40kg 3x40kg 3x60kg 1x80kg 2x102.5kg Chins BW+5kgx8 | |||
| » Dan's (A.K.A Wogihao's) Log (Go to post) | 29-12-2006 @ 13:26 | ||
| do you mean big shawn x? why did he get a straight ban, didnt he just get a warning? | |||
| » Dan's (A.K.A Wogihao's) Log (Go to post) | 28-12-2006 @ 19:20 | ||
Post Edited: 28.12.2006 @ 19:20 PM What caused the anger over at MT mate? It wasnt me constantly criticising your form was it? | |||
| » Goals of 2007 Thread (Go to post) | 28-12-2006 @ 19:18 | ||
| The flying to your house some time this year for xbox, weights and tea isn't so much a goal as a certainty. Hide the biscuits and any sugar based products cause Tony will be visiting. | |||
| » Goals of 2007 Thread (Go to post) | 28-12-2006 @ 19:06 | ||
Post Edited: 28.12.2006 @ 19:14 PM Havent got tenDeadlift 600lbs (unsure of exact kg amount) Squat 232.5kg Benchpress 170kg Overhead 120kg 675kg total (232.5/170/272.5) Entering a comp | |||
| » Tokar's Training Log (Go to post) | 11-12-2006 @ 21:10 | ||
| thought i'd pop in and say it's a shame you've binned your journal over on mt as its one i always read. on a positive note however it means i can start racking up some posts over here. | |||