View All Posts: Tony
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| » bands and chains (Go to post) | 15-01-2007 @ 18:09 | ||
| I wouldn't over complicate your training at this stage mate. IMO the further you can go without the use of such tings will benefit you when it becomes necessary to use them. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 14-01-2007 @ 15:53 | ||
| Sunday sesh Squats 5x60kg 3x100kg 1x140kg 1x180kg 1x200kg Fx210kg Benchpress 5x60kg 1x100kg Paused 1x120kg Paused 1x130kg Paused 1x140kg Paused 1x145kg Paused Fx150kg Rows 8x90kg Lots of positives to take from this session although it was littered with failures. 1, I now have no fear of failing a squat without a spotter. Always assumed I would be squashed flat but there was no drama at all. Just sat back onto the stands and slipped out from underneath the weight. 2, No doubt in my mind I would have got 210 if I hadn't done 200 first. 3, 200 is the most I have ever sqautted without a suit. 4, Benches all felt strong up until the 150. My best touch and go bench is 150 so 145 paused is pretty good. Think I would have got it but for the singles first. 5, There was a time when failing lifts would make me leave the gym feeling very negative. That time seems to have passed. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 12-01-2007 @ 18:46 | ||
Post Edited: 12.01.2007 @ 18:48 PM I'm currently sitting at about 108 so in theory i could end up being a little heavier than 110.Not really bothered how much I weigh though, just want to smash some PBS. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 12-01-2007 @ 18:35 | ||
| What weight do you think you will compete at? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 12-01-2007 @ 18:28 | ||
| big ol tony says yes. Looks like we have a date. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 11-01-2007 @ 21:31 | ||
Post Edited: 11.01.2007 @ 21:46 PM 250s definately in the bank jonny. going to leave it for a few weeks though. Then hopefully 6 plates will fall when I pay you a visit.On a serious note Mr Boar I have just read the disturbing news in Purplepauls log that you may well be withdrawing from the comp in april-ish time. I am starting to suspect that this whole bike/rib incident was a stage to give you an excuse not to compete. Admit it my man your running scared  | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 11-01-2007 @ 21:12 | ||
| Cheers fellas. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 11-01-2007 @ 20:44 | ||
| Well couldnt hold off the singles forever. Deadlifts 1x180kg 1x220kg 1x245kg PB Video http://www.youtube.com/watch?v=kCyMye8rOEc Pushpress 1x60kg 1x80kg 1x100kg 1x110kg PB Video http://www.youtube.com/watch?v=7itsQ6lHY5Y Fx120kg Chins BWx12 Form looks a little of on the dead but it all felt good. Press felt so easy I had a cheeky attempt at 120kg, didnt get it off my chest. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 08-01-2007 @ 20:51 | ||
| I would post the vids mate but am curremtly suffering technical difficulties. I have all the videos on my new fangled works phone but when I load the software for the phone it stops my internet and email working. Upcoming PBs will however be filmed on my shiny new camcorder. | |||
| » Tokar's Training Log (Go to post) | 08-01-2007 @ 20:42 | ||
| Bad crack about the injury mate, you seem to be plagued by them. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 08-01-2007 @ 20:40 | ||
| Rainy Monday session Squats 5x60kg 3x100kg 1x140kg 1x180kg 1x190kg 1x195kg Benchpress 5x70kg 3x70kg 1x120kg 1x140kg 1x150kg Rows 8x87.5kg Squats felt strong, the 190 felt a bit light on depth but on video review it would have scraped through. Sunk the 195kg good and deep just to be sure. Probably the best squatting I have ever done. The bench equals my current PB with robably 5kg more in the tank. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 07-01-2007 @ 19:05 | ||
Originally posted by David... Great deadlifts! Must be good for a pb! Current PB is 240kg mate. I'm pretty confident that i could pull 250kg now. Going to hold off for a while, the next time i max out I want 600lbs. | |||
| » If anybody wants a forum avatar... (Go to post) | 07-01-2007 @ 14:01 | ||
| cheers mate. I like it ,looks like i'm going to attempt to press it. | |||
| » If anybody wants a forum avatar... (Go to post) | 07-01-2007 @ 13:24 | ||
| Make me one if you want mate seen as though no one else has taken you up on your kind offer. | |||
| » Adlington (Go to post) | 05-01-2007 @ 20:16 | ||
| Hope to make a trip down there soon. Hoping the illustrious company down there might drag a few more kilos out of me. | |||