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» No longer fat but still a gay, Scottish all round cunt (Go to post)26-01-2007 @ 18:42 
Friday night extravaganza

Squats Suit on

5x60kg
3x100kg
1x140kg
1x180kg Straos up from here
1x200kg
1x220kg PB

Benchpress

1x120kg
1x140kg
Fx150kg
1x140kg

Rows

Cancelled due to appontment at KFC.

Took the suit along today just to check it would still fit for my upcoming visit to Addlington. The idea was to work up to a 212.5kg PB. However the 200kg felt so easy I plugged for 220 and nailed it with possibly a little in the tank.

The suit has left me a battered man covered with bruises. I think half the advantage of the suit is that you are in so much pain wearing it that it takes your mind off the weight you are shifting. 500lbs beckons.

On a bad note however my benching was s**te today.
» No longer fat but still a gay, Scottish all round cunt (Go to post)23-01-2007 @ 21:40 
Cheers boys and girls. American adventures don't have any in my size so looks like I will have to splah out 35 notes on one from pullumsUnhappy
» No longer fat but still a gay, Scottish all round cunt (Go to post)23-01-2007 @ 21:22 
The time has come for me to buy a singlet. Currently weighing about 108ish. Anyone got any suggestions for size and the best place to buy?
» No longer fat but still a gay, Scottish all round cunt (Go to post)23-01-2007 @ 21:17 
Tuesday bash

Dealifts
5x60kg
5x100kg
1x140kg
1x180kg
3x230kg

Pushpress
5x40kg
3x40kg
1x60kg
1x80kg
3x102.5kg

Chins
BWx12

Deadlifts were hard graft. Chalked hands after each rep and probably had a 20 second rest betwen the second and last rep. Felt pretty strong on shoulders, hopefully I'll get 120kg overhead soon.
» New BWLA Bench Record (Go to post)22-01-2007 @ 07:37 
anyone got a link to the video?
» No longer fat but still a gay, Scottish all round cunt (Go to post)21-01-2007 @ 13:19 
Boar you couldn't print out the form and sent it to me could ya? I no longer own a printer.
» No longer fat but still a gay, Scottish all round cunt (Go to post)20-01-2007 @ 16:29 
Squats

190kgx2

Benchpress

140kgx2

BarbellRows

92.5kgx8

Bit dissapointed really.
» The Legend of Toothpick (Go to post)19-01-2007 @ 20:52 
Thats a mighty session mate. How long does it take you?
» No longer fat but still a gay, Scottish all round cunt (Go to post)19-01-2007 @ 20:47 
cheers for the kind comments folks. Got some bad news this week. Was informed by Boar that there is no BPC northern event so its up in the air if I will break my powerlifting virginity. Currently trying to decide what to do competition wise as I had my heart set on competing.
» Post Your Routine (Go to post)17-01-2007 @ 21:35 
Session 1
Squats
Benchpress
Barbell rows


Session 2
Deadlifts
Pushpress
Chins

Train 1 day on, 2 off, alternating session 1 and 2.
» No longer fat but still a gay, Scottish all round cunt (Go to post)17-01-2007 @ 21:18 
Post Edited: 17.01.2007 @ 21:27 PM


no it doesnt , an act of god may be your only refuge Grin



Going to say my prayers tonight then.Grin
» No longer fat but still a gay, Scottish all round cunt (Go to post)17-01-2007 @ 21:10 
I think I mean the 14th then again it might be the 7th I'll have to check.

No more maxing out for a while so my current bench and squat Pbs are safe for a while. I'm not that far ahead of you mate. I'm hanging on to the fact that I might be able to out deadlift you but I think I'm on borrowed time squat and bench wise.

Does it make me a bad man to keep wishing for heavy wind in Leyland maybe coinciding with you riding you motorbike?
» No longer fat but still a gay, Scottish all round cunt (Go to post)17-01-2007 @ 20:59 
Adlington second week in February if thats ok with you mate?
» No longer fat but still a gay, Scottish all round cunt (Go to post)17-01-2007 @ 20:52 
Definately returning to triples next time. MY face turning that purple can't be good for me.
» No longer fat but still a gay, Scottish all round cunt (Go to post)17-01-2007 @ 20:45 
Wednesday session

Deadlifts
5x60kg
3x100kg
1x140kg
1x180kg
1x220kg
1x250kg PB

Presses

5x40kg
3x40kg
1x60kg
1x90kg
112.5kgxF

Chins
BW+12

250kg dead in the bank. It felt heavy, very heavy. 600lbs now seems like a million miles away. The lift was smooth but very slow and resulted in me turning a purple colour. Unfortunately I forgot my camera so the epic battle of man against iron was not captured on video.

I think the amount of effort in the dead was reflected in my push press. 90kg felt heavy and in reality 112.5 was never going to go, strange seen as though 110 flew up last week.

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