View All Posts: Tony
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| » The Legend of Toothpick (Go to post) | 01-02-2007 @ 15:29 | ||
| Mighty session and good to make your aquaintance. Cheers for putting the vids up. Your alot bigger in person than I thought you'd be which I suppose is testament to your hard work. look forward to meeting you again soon. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 19:13 | ||
Post Edited: 30.01.2007 @ 19:13 PM In two minds wether to go or not mate. If theres going to be some good lads going with similar lifting interests then yes I would go. Just didnt want to end up standing around talking about lateral raises and curls. If your going then I'd pop along mate. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 13:48 | ||
| Are you training deads on Wednesday rob? Think we'll be doing bench and squats if you want to join in the madness. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 13:47 | ||
Bench shirt arrived today.  | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 13:25 | ||
| Cheers Mike, more of the same to come I hope. Be good to meet you on Wednesday Rob. | |||
| » Come and have a laugh (Go to post) | 28-01-2007 @ 18:36 | ||
| Good to see you trying to get back in the groove. Would I be right in saying consistency is your greatest downfall? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-01-2007 @ 16:35 | ||
| No they're shirted bench estimates mate, the unshirted ones are much sadder. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-01-2007 @ 16:07 | ||
| Brought forward Monday session to accomodate Addlington visit. Deadlifts 5x60kg 3x100kg 1x140kg 1x180kg 5x220kg Pushpress 5x40kg 3x40kg 1x60kg 5x95kg Chins BW+25kgx2 Decided against a big dead attempt to save energy for Wednesday. The 5s left me blowing a bit and there were pauses betwen each rep. Overall a smashing session. Been mulling over possible competition attempts. The rough draft is this. 200/225/235 140/155/165 230/252.5/272.5 total 672.5 They are very optomistic but I would rather aim high and fall just short than lift and feel I haven't done myself justice. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-01-2007 @ 10:01 | ||
| yeah I recieved my Tony"only 250" application forms. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 27-01-2007 @ 14:27 | ||
Post Edited: 27.01.2007 @ 14:30 PM 500lbs should be the target for both of us next week. It in there somewhere it just needs dragging out.Think about it like this the 180 triple you did the other week is worth a 200 single. So 200+squat suit=500lbs. Its simple maths really. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 27-01-2007 @ 14:09 | ||
i'm hoping to try my titan boss suit too, but time will t/ell. I thought suit wearing was compulsory? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 26-01-2007 @ 21:24 | ||
| Boar having an online blast in about 15mins if you've got nothing better to do. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 26-01-2007 @ 21:12 | ||
Post Edited: 26.01.2007 @ 21:13 PM You are a true gent Boar. Whatever you do Rob I eagerly await the video. Be good to meet you though if you could make it to Addlington.A second visit is already in the pipeline though mate so I'll give you a heads up when the date in confirmed. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 26-01-2007 @ 20:59 | ||
| Whats your plan for deads on Wednesday mate? 220? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 26-01-2007 @ 20:49 | ||
| The Wednesday coming mate. | |||