View All Posts: Tony
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| » kevs diary (Go to post) | 18-04-2011 @ 20:10 | ||
kev said:Yeah I just noticed on his journal pagan did 12 aswel..not seen his but mine were f**king tough. Maybe 2 more on the day.. Boarski mate yeah I'm absolutly f**ked! Overtime is a must at work aswel at the mo :-( As for the deads I was just makin sure I knew how to put straps on... Told pagan to aim for 15 so going to be oh so tight! | |||
| » kevs diary (Go to post) | 18-04-2011 @ 20:05 | ||
| Solid dead lifting mate. You and Pagan will be tight on this event. Looking forward to seeing it. | |||
| » Picking shit up without falling over (Go to post) | 18-04-2011 @ 19:58 | ||
| Just one session mate, we've all been there. f**king stinks at the time but you will get over it. | |||
| » Skinnyfat To Just Skinny! (Go to post) | 18-04-2011 @ 19:53 | ||
Post Edited: 18.04.2011 @ 19:54 PM by Tony Looked very solid mate.Tight battle with Shane is imminent on the deads. Weight is IMO where it should be. | |||
| » Tom's training log... (Go to post) | 18-04-2011 @ 19:42 | ||
| Always impressive Tom, get a bit sick of posting that so might stop. But be aware, I will ALWAYS be watching. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 18-04-2011 @ 19:15 | ||
MrSmall said:80kg dumbell is solid Tone. Cheers Smalls. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 18-04-2011 @ 19:12 | ||
ursus said:yyyyyyyyyeeeeeeeeeeaahhhhhhhhhhhhhh Tony on the dumbell again thats more like it ! Are you on the old plate loadable mate ? Yes mate it's one of jts handles. Now I know what I'm maxing I can do some reps next time out. Since losing all shoulder size the position on my shoulder feels a bit dubious. If I can get unto a solid 90ish at this bw I won't be crying. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 18-04-2011 @ 19:01 | ||
| 4" deficit deads 220x1 240x2 Fat dbell press 65x1 70x1 75x2x1 80x1 Rolling thunder Lots of singles with diff grips and sets ups up to 75kg One high rep set alternating hands at 60kg Jumped on the scales as pagan was weighing in. Romper in at 96kg. Probably 94kg dry in the morning. | |||
| » Season 3 ! (Go to post) | 18-04-2011 @ 07:12 | ||
| Today's performance embodies why I have so much respect for you mate. | |||
| » Englands Strongestman southern qual @STRENGTH-TEC !! (Go to post) | 17-04-2011 @ 17:27 | ||
| Mark has qualified. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 17-04-2011 @ 11:26 | ||
Robbo said:Those deads are solid. Let's see what your rolling thunder max is! Lol, I failed 80 kg mate but kept it secret. Think my setup needs some work. Still not quite comfy with my tech. Hopefully it'll move up like my dbell did when I cained it. | |||
| » Dorian yates (Go to post) | 17-04-2011 @ 11:07 | ||
| Ephedrine and cheque drops. Probably works out f**king cheaper. | |||
| » Macca's Log of Power! (Go to post) | 17-04-2011 @ 10:57 | ||
| Your a tough c**t macca, you'll fight through. | |||
| » Hot film/TV villainesses (Go to post) | 17-04-2011 @ 08:01 | ||
| I wouldn't pity f**k Ursa after 10 pints. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 17-04-2011 @ 07:59 | ||
Post Edited: 17.04.2011 @ 10:04 AM by Tony Cheers boys.Plan is about as basic as it f**king gets. Increse the weight each week and rep out. When I hit a single back the weight off and start again. | |||