View All Posts: Floobler
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| » 105kg strongman journal (Go to post) | 15-11-2017 @ 17:31 | ||
| Back and bicep assistance work today. Bent over rows Bar x 12, x 12 50kg. 12 80kg x 10 100kg x 8 120kg x 6 135kg x 6 150kg x 6 Wide neutral grip pull-ups BW x 5, x 5, x 5 +5kg x 5, x 5, x 5 +10kg x 5, x 5, x 5 Plate rows 20kg x 15 40kg x 12 60kg x 10 70kg x 8 80kg x 8 Barbell curls 20kg x 8 30kg x 8 40kg x 8, x 8, x 8, x 8, x 10 Would have liked to do a bit more but was running out of time | |||
| » 105kg strongman journal (Go to post) | 14-11-2017 @ 17:29 | ||
These both looked a lot easier than they felt lol | |||
| » 105kg strongman journal (Go to post) | 14-11-2017 @ 17:16 | ||
| Legs today Pin squats (set in 10th postition, slightly below parallel) 60kg x 5, x 5 100kg x 5 130kg x 5 150kg x 5 160kg x 5 170kg x 5, x 5 - pretty tough Safety bar squat (assuming the bar weighs 20kg, could be wrong) 100kg x 3, x 3 130kg x 2 160kg x 8, x 6, x 8 Lying leg curls 100lbs x 8 125lbs x 6 150lbs x 5, x 5, x 5 - this was the stack  100lbs x 12 Calf raise machine 34kg x 12 43kg x 10 52kg x 8 61kg x 8 70kg x 6, x 6, x 6, x 10 Finally able to train calves again after injuring my foot at a trampoline park  | |||
| » Freaky Fettish (Go to post) | 13-11-2017 @ 19:15 | ||
| This thread is gold | |||
| » BPU Northern Qualifier Bench/Dead PBs (Go to post) | 13-11-2017 @ 18:59 | ||
| Fantastic lifting that mate | |||
| » 105kg strongman journal (Go to post) | 13-11-2017 @ 18:23 | ||
Post Edited: 13.11.2017 @ 18:25 PM by Floobler ^ this was the last set of bench from today | |||
| » 105kg strongman journal (Go to post) | 13-11-2017 @ 18:03 | ||
| Starting up one of these again for the build up to northern U105kg qualifiers in April. Atm gonna be doing a bit of a bodybuilding / higher volume phase to hopefully fill out my weight class for next year. Once the events are announced I'll add in more specific training. Currently around 101kg so can pack on a solid 10kg and still comfortably make weight, gonna be doing that quite slowly tho to make sure it's quality. Competing in an inters comp in just under 3 weeks but that's just for fun really, focusing more on getting myself better for next year. Today was bench press then lots of chest, shoulder and tricep assistance work Bench press Lots of warmup sets, can't remember them all, then 135kg x 5, x 5, x 5 Dips Bodyweight x 6, x 6, x 6, x 6 +10kg x 6 +20kg x 6 +30kg x 6 +40kg x 6 Incline DB bench (3rd Incline) 65lbs x 10, x 10, x 10, x 10, x 10 Flat DB flyes into neutral grip DB presses 30lbs x 10 then 10 30lbs x 10 then 10 30lbs x 10 then 10 30lbs x 12 then 12 Smith machine shoulder press (7th Incline) 40kg x 8, x 8, x 8, x 8, x 8 Not sure what the empty bar weighs so not counting it, this was a 20kg plate each side. Trying these out cos I was watching big Z do them, don't really like the smith machine but these felt alright actually Overhead rope extensions 80lbs x 15, x 15 110lbs x 10 130lbs x 7 150lbs x 5 - this was the stack ^ superset with side raises, 20lb dumbbells for 5 sets of 12-15 reps Not a bad little session, nothing strenuous really after bench. Low RPE on assistance work, just high volume trying to keep the bar speed high. Decent place to build on | |||
| » Unimpressive journey to mediocre. (Go to post) | 30-09-2017 @ 20:15 | ||
| Good session today mate! Same again next week with some log thrown in as well | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 29-09-2017 @ 15:12 | ||
| Current best is 245kg, bit closer to 300 than that shows though I think Evis - 297,5kg Simon_T - 294kg Pagan - 290kg Ystradboy79 - 290kg MagicGaz - 290kg Lowther - 290kg Oxman - 285kg Ben66 - 285kg JonA81 - 282.5kg Leedsminipower - 282.5kg Walker - 280kg Milsy - 280kg Jack Revans - 280kg rabn21 - 280kg JordanWebster - 277kg matthewvc - 275kg macroth - 275kg Nails - 272.5kg Rodger - 270kg Bruce - 270kg General_ill - 270kg PaulSavage - 270kg Shortandmighty - 270kg Killeay - 260kg Tony_Bonner - 260kg Dan302 - 260kg Terminator - 260kg Jamiea - 260kg HUGE GUY - 260kg Spam Up - 260kg Simeon - 260kg rawlifter - 255kg dannyboy73 - 255kg 93hopkinsonr - 255kg Adam_F - 255kg Fazc - 255kg GJv2 - 250kg Sam Evans - 250kg itsaSecret - 250kg Fong - 250kg JohnGym - 250kg Robbo91 - 250kg mark_f1 250kg floobler 245kg yiannis- 240kg Eden - 240kg mrbeige - 240kg dr_hazbun -230kg rich_86 - 225kg JamieG - 210kg | |||
| » The terminator in Leeds (Go to post) | 22-09-2017 @ 12:34 | ||
| A couple mates of mine got to train with him there, I'm so jealous | |||
| » Deloading before a comp? (Go to post) | 19-09-2017 @ 15:09 | ||
KevC86 said:I liberated a deload plan from a peaking routine AMH put up on here a while back. I ran it leading up to my last two comps and utterly loved it. I dont see me trying anything else in the forseeable future. Assuming the comp is sunday: Monday, 3 x 3 @ 80%. I used squat, deadlift and strict press. For a powerlifting meet id swap overhead with bench. Wednesday, 3 x 3 @ 60%. Same exercises. Friday, 3 x 3 @ 40%. Same exercises. I also did a fair amount of mobility and stretching on the saturday morning. Sounds good that, might try it for my next comp | |||
| » Eddie Hall podcast appearance (Go to post) | 18-09-2017 @ 19:35 | ||
| It'll be tough if he wants to win it again seeing as he said his grip is pretty much non-existant after his 2016 hand injury. Imo there should be at least one event in the WSM final involving grip | |||
| » Evolution of worlds strongest man (Go to post) | 15-06-2017 @ 15:23 | ||
| Shaws said hes having a break from competition and focusing on dropping a little bodyweight, im sure he'll be back for worlds next year tho | |||
| » Son of Steven gets Swole (Go to post) | 06-06-2017 @ 13:47 | ||
Post Edited: 08.06.2017 @ 11:37 AM by Floobler 06/06/17 - back & biceps assistance Usually do farmers walks on this day but it was raining so that was out. Just went to the gym and did more of a bodybuilding session, gonna do farmers tomorrow instead. Pullups (every rep from a dead hang) BW x 5, x 4 +10kg x 4 +20kg x 4 +30kg 2x4 - PB, wanted 4 sets but callous was starting to tear and I wanna do farmers tomorrow so... BW x 10 Machine high row 60kg x 12 80kg x 12 100kg x 10 120kg x 8 140kg x 7 Underhand bent over rows 60kg x 10 90kg 4x8 Chest supported row (high grip) 40kg x 10 52.5kg 2x8 Close neutral grip pulldown 42kg x 12 56kg x 10 70kg x 10 84kg x 9 DB curls 30lbs 2x12 40lbs x 9 50lbs x 8 - s**t form DB preacher curls 15lbs 2x10 20lbs x 6 20lbs x 7 drop set to 10lbs x 10 - did this set with the left arm only, can tell its much weaker than my right | |||
| » Son of Steven gets Swole (Go to post) | 05-06-2017 @ 10:15 | ||
| 05/06/17 - main pressing session Strict axle to 70kg just to warm up Log press (one clean) 73kg x 2 83kg x 1 93kg 5x3 Add belt 93kg x 3 - not great, belt threw me off a bit 103kg x 1 - very easy Strict press against mini bands Bar x 5 40kg x 3 50kg x 3 60kg x 3 67.5kg x 3 @ rpe 8 60kg 4x3 Reverse band bench (red bands) 60kg x 5 80kg x 3 100kg x 3 110kg x 3 120kg x 3 127.5kg x 3 135kg x 3 @ rpe 8 122.5kg 4x3 Close grip bench (paused) 85kg 8x8 | |||